Zamkatimu
Kusunga thupi bwino ndikofunika kwambiri poyesera kukhala ndi mwana. Kuchita masewera olimbitsa thupi kumathandiza kuti mtima ukhale wathanzi. Kuphatikiza apo, kuchita masewera olimbitsa thupi kumathandizira kuti magazi aziyenda bwino, kumapangitsa kuti munthu azisangalala, komanso kumathandizira kuchepetsa thupi.
Ubwino wosewera masewera
- kusintha kwa thanzi labwino, kuwongolera kagayidwe
- kuwongolera katulutsidwe ka insulin, komwe kumapangitsa kuti mahomoni azikhala bwino
- amathandizira pakuwotcha mafuta ochulukirapo m'thupi
- anthu amene amachita masewera amagonana kawirikawiri
Masewera amabweretsa zabwino ngati sakuchitidwa movutikira, mwaukadaulo. Masewera omwe ali pachiwopsezo chachikulu monga kayaking, kukwera sikungathandize, koma angayambitse kutopa kwa thupi, zomwe zimapangitsa kuti liziyambiranso nthawi yayitali. Masewerawa amatchedwa kupirira. Makamaka panja ndikuzunguliridwa ndi zobiriwira 2-3 pa sabata.
Tikukulimbikitsani kuti:
- kukwera njinga
- Kuyenda kwa Nordic
- kusambira
- pilates
- mwalamulo
- masewera olimbitsa thupi
- rollerblading
- kuyenda
Kusambira ndi masewera olimbitsa thupi omwe amalimbikitsidwa kwambiri kwa amayi omwe akuyesera kutenga pakati. Zimapangitsa kuti thupi lonse likhale logwirizana, komanso limapangitsa kuti thupi likhale ndi mphamvu komanso metabolism. Zimalimbitsanso minofu ya kumbuyo, msana ndi pamimba, zomwe ndizofunikira kwambiri kwa amayi.
Imwani madzi
Pochita masewera olimbitsa thupi, kumbukirani kumwa madzi, makamaka madzi amchere. Mukamachita masewera olimbitsa thupi, mumatuluka thukuta ndi kutaya mchere. Ichi ndichifukwa chake ndikofunikira kwambiri kuti muwawonjezere pakuchita masewera olimbitsa thupi kapena mukangomaliza. Zabwino kwambiri pa izi ndi madzi okhala ndi mchere wambiri kapena madzi a zipatso omwe amatha kusakanikirana ndi madzi.
Kuchita masewera olimbitsa thupi ndi mnzanu
Ngati mwakhala mukuyesera kukhala ndi pakati kwa nthawi yayitali ndipo simunapambane, ndi bwino kuti mupumule pamodzi. Kuthera nthawi pamodzi mwakhama kudzakuthandizani kumasuka, kusintha mkhalidwe wa thupi lanu, zomwe zidzakhudza chonde chanu. Panthawi imodzimodziyo, zidzakulolani kuchotsa maganizo anu pa zolephera ndi kupsinjika maganizo komwe kumakhudzana ndi kuyesa kukhala ndi mwana.
Zochita pamutu
Pochita masewera olimbitsa thupi, tiyeni tizimvetsera thupi lathu. Ndi chizindikiro chabwino ngati mumapuma mofulumira mukatha kuchita masewera olimbitsa thupi. Komabe, ngati titatopa ndipo sitingathe kugwira mpweya, tiyenera kuchepetsa. Kutopa kwambiri kumatha kusokoneza thumba losunga mazira. Amakhudzidwa kwambiri ndikusintha pang'ono m'thupi.
Zolimbitsa thupi komanso pa mimba
Zochita zolimbitsa thupi zomwe zimalimbikitsidwa kwa amayi omwe akufuna kutenga mimba zitha kuchitidwanso panthawi yomwe ali ndi pakati. Zisakhale cholepheretsa kuchita masewera olimbitsa thupi. M'malo mwake - kusunga thupi labwino kudzatilola kudutsa miyezi 9 mofatsa ndikuthandizira kubereka komweko.
Komabe, ndi bwino kukumbukira kukaonana ndi dokotala za kuchita masewera olimbitsa thupi pa nthawi ya mimba. Ngati pali contraindications, m'pofunika kuchepetsa kuchita masewera olimbitsa thupi.