Moyo wautali wokhala ndi thanzi labwino ndi loto lomwe anthu ambiri amayesetsa kukwaniritsa (Ndine m'modzi mwa anthuwa). Ndipo ngakhale m'maiko otukuka zaka za moyo zikuchulukirachulukira, kufalikira kwa mitundu yonse ya matenda ndi matenda, mwatsoka, kumatsata chimodzimodzi.
Chinsinsi chokhala ndi moyo wautali si mankhwala kapena mapiritsi odula komanso oopsa nthawi zina oletsa kukalamba. Phunzirani momwe mungakhalire ndi moyo wautali komanso wathanzi, Artоmwa anthu omwe amatha kudzitamandira ndi thanzi labwino ngakhale atakalamba.
Asayansi otalikitsa moyo amasamalira kwambiri anthu azaka zana limodzi - anthu azaka 100 mpaka kupitilira apo. Ndalemba kale za buku "Malamulo a Moyo Wautali", momwe wolemba amafufuza okhala mu "madera abuluu" asanu apadziko lapansi, pakati pa anthu omwe ali ndi anthu azaka XNUMX zakubadwa omwe ali ndi thanzi labwino.
Kufufuza madera abuluu ndi ntchito yopindulitsa koma yovuta. Ofufuzawo ayenera kutsimikizira kuti zaka zakubadwa zomwe amalandira kuchokera kwa anthu ndizowona, ndipo magwero odalirika samapezeka nthawi zonse. Kuphatikiza apo, ngakhale zitha kukhazikitsidwa molondola zomwe anthu azaka zana amadya lero, mumadziwa bwanji zomwe adadya mzaka zapitazi?
Chilumba cha Okinawa ku Japan ndi amodzi mwa "madera amtambo". Kufufuza mosamala kwatsimikizira masiku obadwa azaka za 1949 pachilumbachi. Ndipo zambiri pazakudya zawo kuyambira XNUMX zikupezeka chifukwa cha kuchuluka kwa anthu kochitidwa ndi maboma am'deralo.
Gulu lakale la anthu aku Okinawans (nthawi zambiri omwe adabadwa chaka cha 1942 chisanafike) ali ndi kuthekera kwakukulu komanso chiyembekezo chokhala ndi moyo ku Japan, dziko lomwe nthawi zambiri limadziwika kuti lili ndi ziwindi zazitali. Mitundu ya matenda amtima ndi mitundu yambiri ya khansa ndi yotsika kwambiri pakati pa anthu aku Okinawa achikulire kuposa anthu aku America komanso anthu ena achi Japan azaka zomwezo. Ali ndi zaka 97, pafupifupi magawo awiri mwa atatu aliwonse aku Okinawans akadali odzidalira.
Kodi azaka zana amadya chiyani?
Kodi chakudya chamagulu awa, chomwe chimasiyanitsidwa ndi moyo wautali komanso kusapezeka kwa matenda, ngakhale atakalamba kwambiri? Otsatirawa ndiwo magwero akulu a zopatsa mphamvu zomwe adadya mu 1949:
| mankhwala | Chiwerengero cha zopatsa mphamvu |
| Mbatata yabwino | 69% |
| Masamba ena | 3% |
| mpunga | 12% |
| Mbewu zina | 7% |
| nyemba | 6% |
| mafuta | 2% |
| nsomba | 1% |
Ndipo zakudya zotsatirazi payekha zimayimira zosakwana 1% ya zopatsa mphamvu zonse: mtedza ndi mbewu, shuga, nyama, mazira, mkaka, zipatso, udzu wam'nyanja, ndi mowa.
Otsatira a zakudya izi adalandira 85% ya ma calories kuchokera ku chakudya, 9% kuchokera ku mapuloteni ndi 6% kuchokera ku mafuta.
Kodi zakudya zingachepetse ukalamba?
Nchifukwa chiyani chakudya chodyera, chakudya chonse chomwe chimatsatiridwa ku Okinawa ndi madera ena a Blue padziko lonse lapansi chimakhudza kwambiri ukalamba? Kodi izi zikutanthauza kuti kudya motere kumathandiza kupewa matenda owopsa monga matenda amtima, khansa ndi matenda ashuga? Kapena kodi zakudya zimakhudza msinkhu wokalamba?
Kafukufuku waposachedwa awonetsa kuti lingaliro lomalizirali lili ndi ufulu kukhalapo: chakudya choyenera chimathandizira kutalikitsa chiyembekezo cha moyo, osati kungochiritsa matenda enaake. Zinthu zambiri zogwirizana zimathandizira kukalamba. Chimodzi mwazinthuzi ndi kutalika kwa ma telomere - zoteteza zomwe zili kumapeto onse a ma chromosomes athu. Ma telomere amafupika amakhala ndi nthawi yayitali ndipo amakhala pachiwopsezo chachikulu cha matenda osachiritsika. Kafukufuku waposachedwa akuwonetsa kuti anthu omwe amakhala ndi ma telomeres azaka zambiri amakula pang'onopang'ono.
Pali umboni wochuluka wosonyeza kuti moyo ndi zakudya zimakhudza kwambiri kutalika kwa telomere. Asayansi amakhulupirira kuti chakudya chokhala ndi ma antioxidants ambiri (kutanthauza kutengera zakudya zonse za mbewu) chimateteza ma telomeres kuti asawononge kupsinjika kwa okosijeni. Kafukufuku mwa amuna omwe ali pachiwopsezo chochepa cha khansa ya prostate adapeza kuti pulogalamu yamoyo yonse yomwe imaphatikizaponso zakudya zochokera pazakudya zonse zamasamba idalumikizidwa kwambiri ndi kutalika kwa telomere. Anthu okhwima kwambiri adatsata pulogalamu yomwe adapatsidwa, makamaka ma telomere awo amakulirakulira kwa zaka zisanu.
Mfundo yofunika: Ngati mukufuna kutsatira zomwe anthu azaka XNUMX azungulira padziko lonse lapansi, muziyang'ana pazakudya zonse zomwe mumadya. Komanso ndibwino, ngati mumamvetsera zina mwa zomwe mumachita - kugona mokwanira, kusamalira nkhawa, kuchita masewera olimbitsa thupi, kuwunika pafupipafupi. Sachedwa kwambiri kuyamba!