Bowa ndi anthu osangalatsa a dziko lathu lapansi. Iwo ali ndi udindo wapadera ndipo sakhala a zomera kapena nyama kapena masamba. Zoona zake n’zakuti amaphatikiza zinthu za nyama ndi zomera. Ali ndi zinthu zomwe zimawalola "kugaya" zakudya kuti zikule. Ndicho chifukwa chake, posankha bowa wina, ndikofunika kudziwa osati kokha ngati amadya, komanso kumene anakulira.
Zachilendo mbali ya bowa anatsimikiza katundu. Akatswiri ambiri azakudya amawafananiza ndi nyama. Amakhala ndi chakudya komanso mapuloteni ambiri. Bowa mulibe pafupifupi mafuta. Chifukwa cha kuchuluka kwa mapuloteni, akatswiri azakudya amalimbikitsa kugwiritsa ntchito zakudya, makamaka kwa anthu omwe sangathe kudya nyama. Izi ndizofunikanso makamaka pazakudya za anthu omwe amasala kudya. Koma zakudya zina zimakhalanso ndi mapuloteni ambiri, mwachitsanzo, nyemba, koma mapuloteni mu bowa ndi oyandikana kwambiri ndi mapuloteni a nyama. Komanso, ndi nkhokwe ya amino zidulo, mavitamini, mchere, etc. Zakudya kuchokera kwa iwo mwamsanga kukhutitsa ndi kumverera kukhuta amakhala kwa nthawi yaitali. Popeza nthawi yomweyo bowa mulibe mafuta, akatswiri azakudya amalangiza kuti muwagwiritse ntchito muzakudya zanu chifukwa cha kunenepa kwambiri.
Zonsezi za bowa zimatifikitsa ku zopindulitsa zake. Pogwiritsa ntchito nthawi zonse muzakudya zanu, ntchito ya chitetezo cha mthupi cha munthu imakhazikika. Mavitamini, ma amino acid ndi mchere "amathandiza" endocrine glands kugwira ntchito bwino. Madokotala amaona makamaka kusintha kwa ntchito ya chithokomiro. Mahomoni amabwerera mwakale, ndipo zimenezi zimachititsa munthu kukana kupsinjika maganizo. Anthu amene amadya bowa nthawi zonse savutika kuvutika maganizo komanso amapirira mosavuta zinthu zopanikiza. Komanso, vitamini zovuta za bowa limakupatsani normalize khungu, misomali, tsitsi, mwachitsanzo kudya nthawi zonse ndipo mudzakhala osati wathanzi, komanso wokongola.
"Zolemba za bowa" zimakhala ndi zotsatira zabwino pamaganizo aumunthu. Zolembazo zimaphatikizapo mavitamini ambiri omwe amagwiritsidwa ntchito mu ubongo. Asayansi amawonanso kuti amathandizira kulimbana ndi mutu komanso mutu waching'alang'ala.
Zomwe zimapangidwanso zimaphatikizapo lecithin, yomwe imathandiza kuyeretsa mitsempha yamagazi. Izi mankhwala amalola kuchepetsa mlingo wa mafuta m`thupi zoipa m`thupi, kumalimbitsa mitsempha ya magazi, mwachitsanzo bowa ndi njira kupewa matenda a mtima, sitiroko, atherosclerosis ndi matenda ena a dongosolo magazi. Bowa ambiri amagwiritsidwa ntchito ngati mankhwala popanga mankhwala oletsa khansa.
Ngakhale ali ndi zabwino zonse, bowa ndi mankhwala apadera ndipo ayenera kugwiritsidwa ntchito mosamala. Nutritionists samalangiza kuphika kuposa 2-3 pa sabata. Simungathe kudya oyembekezera, oyamwitsa ndi ana, chifukwa. mankhwalawa ndi olemetsa kugaya. Onetsetsani bwino kusunga ndi kuphika, chifukwa. kulephera kutsatira malamulowa kumatha kusandutsa bowa wodyedwa kukhala wosadyedwa. Ndikofunikira kutchula malo omwe bowa amamera. amatha kuunjikira ziphe ndi poizoni kuchokera ku chilengedwe.
Sankhani bowa woyenera kuchokera kwa ogulitsa odalirika, tsatirani malamulo osungira ndi kuphika, komanso yang'anani muyeso ndikusangalala ndi chakudya chanu.