Kodi mwawona kuti mwamantha aliwonse, pazifukwa zina mankhwalawa amachotsedwa pamashelefu? Chifukwa buckwheat?
Zowonjezera, chifukwa chimagwira zinthu zingapo.
Anthu akuyesera kuchotsa ndalama ndikusinthana ndi zinthu zina zomwe zingasunge mtengo wake.
Chachiwiri, buckwheat imasungidwa motalika kokwanira. Kutalika kwake ndi zaka 2. Komabe, mashelufu mulingo woyenera wokwanira chaka chimodzi chimanga chamtsogolo chimayamba kutaya mawonekedwe ake opindulitsa ndi mawonekedwe amakomedwe.
Chachitatu, buckwheat imakhala yoyamba pakati pa mapira onse odziwika potengera mphamvu zamagetsi komanso mikhalidwe yofunikira.
Kodi phindu la buckwheat ndi chiyani?
- Buckwheat ndi yolemera kuposa mbewu zina za antioxidants zachilengedwe.
- Ili ndi buckwheat amino acid lysine yomwe imakhudzidwa ndi mapangidwe a collagen, nyumba yomangira yokonza ziwalo zowonongeka mthupi - khungu ndi ziwalo zamkati.
- Buckwheat imakhala ndi mavitamini ndi mchere wochulukirapo kasanu kuposa oats, mpunga, kapena barele.
- Puloteni ya buckwheat ilibe chifukwa chomwe chimayambitsa matenda a chifuwa cha giluteni.
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- Buckwheat ndi mafuta okwanira kwambiri - pa 100 g ya mankhwalawa ndi pafupifupi kcal 307-313. Koma zimathandizanso kukonza kagayidwe kakang'ono ka kagayidwe kake.
- Ndipo chimanga chimakhala ndi zinthu zosiyanasiyana zamchere, chimakhala ndi chitsulo, ayodini, mkuwa, phosphorous, mavitamini ovuta, E, PP.
- Mafuta ambiri omwe amapezeka mumtunduwu ndi polyunsaturated, chifukwa chake, amathandizira pama kagayidwe kabwino ka mafuta ndikuchepetsa magazi m'magazi.
Ndizokoma kuphika ndi buckwheat
Nzika iliyonse iyenera kulawa zotayira mumtsuko wa phwetekere. Chakudya chokoma chamasana kapena chamadzulo - "landlord" buckwheat wokhala ndi ntchafu za nkhuku. Kuchokera ku Buckwheat, simungophika phala, koma malo odyera - risotto, ngati muwonjezera katsitsumzukwa kakang'ono.
Zambiri pazabwino ndi zovulaza za buckwheat zowerengedwa munkhani yathu yayikulu:
Buckwheat - kufotokozera tirigu. Ubwino ndi kuvulaza thanzi la munthu