Zimakhala kuti maapulo angapo patsiku amatha kuchepetsa cholesterol m'thupi la munthu ndipo motero amathandizira kukonza mtima.
Pamapeto otero, ofufuza a American Journal of Clinical Nutrition abwera.
Maziko a chivomerezo chimenechi anali phunzirolo, limene panapezeka amuna 40 azaka zapakati. Theka la iwo amadya 2 maapulo patsiku, ndipo theka lina analandira chofanana mu mawonekedwe a madzi. Kuyeseraku kunatenga miyezi iwiri. Maguluwo adasinthana, ndipo mwanjira iyi adatenga miyezi ina iwiri.
Pafupifupi cholesterol ya anthu omwe amadya anali 5.89 kudya maapulo ndi 6,11 pagulu la madzi.
Wofufuza wina dzina lake Dr. Thanassis Kudos ananena kuti: “Chimodzi mwa mfundo zazikulu za phunziro lathu n’chakuti kusintha kosavuta komanso kochepetsetsa m’zakudya, monga kudya maapulo angapo kungakhudze kwambiri thanzi la mtima wawo.”
Chinsinsi chinali chakuti Apple inali yothandiza kwambiri kuposa madzi a Apple, chifukwa cha fiber kapena ma polyphenols omwe ali ndi zipatso zambiri kuposa madzi. Komabe, yankho la funso ili ndi zotsatira za kafukufuku watsopano.
Zambiri zokhuza thanzi la apulosi ndi zovulaza werengani m'nkhani yathu yayikulu: