Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 101 | Tsamba 1684 | 6% | 5.9% | 1667 ga |
| Mapuloteni | 3.99 ga | 76 ga | 5.3% | 5.2% | 1905 ga |
| mafuta | 0.34 ga | 56 ga | 0.6% | 0.6% | 16471 ga |
| Zakudya | 19.54 ga | 219 ga | 8.9% | 8.8% | 1121 ga |
| CHIKWANGWANI chamagulu | 1.8 ga | 20 ga | 9% | 8.9% | 1111 ga |
| Water | 73.93 ga | 2273 ga | 3.3% | 3.3% | 3075 ga |
| ash | 0.4 ga | ~ | |||
| mavitamini | |||||
| beta carotenes | 0.002 mg | 5 mg | 250000 ga | ||
| Lutein + Zeaxanthin | Makilogalamu 64 | ~ | |||
| Vitamini B1, thiamine | 0.052 mg | 1.5 mg | 3.5% | 3.5% | 2885 ga |
| Vitamini B2, riboflavin | 0.087 mg | 1.8 mg | 4.8% | 4.8% | 2069 ga |
| Vitamini B4, choline | 10.2 mg | 500 mg | 2% | 2% | 4902 ga |
| Vitamini B5, pantothenic | 0.154 mg | 5 mg | 3.1% | 3.1% | 3247 ga |
| Vitamini B6, pyridoxine | 0.135 mg | 2 mg | 6.8% | 6.7% | 1481 ga |
| Vitamini B9, folate | Makilogalamu 26 | Makilogalamu 400 | 6.5% | 6.4% | 1538 ga |
| Vitamini E, alpha tocopherol, TE | 0.24 mg | 15 mg | 1.6% | 1.6% | 6250 ga |
| Vitamini K, phylloquinone | Makilogalamu 0.5 | Makilogalamu 120 | 0.4% | 0.4% | 24000 ga |
| Vitamini PP, NO | 1.287 mg | 20 mg | 6.4% | 6.3% | 1554 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 101 mg | 2500 mg | 4% | 4% | 2475 ga |
| Calcium, CA | 3 mg | 1000 mg | 0.3% | 0.3% | 33333 ga |
| Mankhwala a magnesium, mg | 32 mg | 400 mg | 8% | 7.9% | 1250 ga |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 ga |
| Sulufule, S | 39.9 mg | 1000 mg | 4% | 4% | 2506 ga |
| Phosphorus, P. | 82 mg | 800 mg | 10.3% | 10.2% | 976 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.6 mg | 18 mg | 3.3% | 3.3% | 3000 ga |
| Manganese, Mn | 0.282 mg | 2 mg | 14.1% | 14% | 709 ga |
| Mkuwa, Cu | Makilogalamu 121 | Makilogalamu 1000 | 12.1% | 12% | 826 ga |
| Selenium, Ngati | Makilogalamu 0.8 | Makilogalamu 55 | 1.5% | 1.5% | 6875 ga |
| Nthaka, Zn | 1.34 mg | 12 mg | 11.2% | 11.1% | 896 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 0.73 ga | maulendo 100 г | |||
| Shuga (dextrose) | 0.2 ga | ~ | |||
| sucrose | 0.33 ga | ~ | |||
| fructose | 0.2 ga | ~ | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.308 ga | ~ | |||
| valine | 0.232 ga | ~ | |||
| Mbiri * | 0.104 ga | ~ | |||
| Isoleucine | 0.167 ga | ~ | |||
| nyalugwe | 0.276 ga | ~ | |||
| lysine | 0.17 ga | ~ | |||
| methionine | 0.119 ga | ~ | |||
| threonine | 0.127 ga | ~ | |||
| tryptophan | 0.049 ga | ~ | |||
| chithuvj | 0.195 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.223 ga | ~ | |||
| Aspartic asidi | 0.384 ga | ~ | |||
| glycine | 0.182 ga | ~ | |||
| Asidi a Glutamic | 0.695 ga | ~ | |||
| Mapuloteni | 0.14 ga | ~ | |||
| serine | 0.211 ga | ~ | |||
| tyrosin | 0.169 ga | ~ | |||
| Cysteine | 0.047 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.049 ga | maulendo 18.7 г | |||
| 16: 0 Palmitic | 0.046 ga | ~ | |||
| 18: 0 Stearin | 0.003 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.05 ga | Mphindi 16.8 г | 0.3% | 0.3% | |
| 18:1 Olein (omega-9) | 0.05 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.213 ga | kuchokera 11.2 mpaka 20.6 | 1.9% | 1.9% | |
| 18: 2 Linoleic | 0.119 ga | ~ | |||
| 18: 3 Wachisoni | 0.095 ga | ~ | |||
| Omega-3 mafuta acids | 0.095 ga | kuchokera 0.9 mpaka 3.7 | 10.6% | 10.5% | |
| Omega-6 mafuta acids | 0.119 ga | kuchokera 4.7 mpaka 16.8 | 2.5% | 2.5% |
Mphamvu ndi 101 kcal.
- chikho = 164 g (165.6 kCal)
Mpunga wamtchire (wakuda, mpunga waku India, cyzania), wophika mavitamini ndi mchere wambiri monga: manganese - 14,1%, mkuwa - 12,1%, nthaka - 11,2%
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori okhutira 101 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, zimene zothandiza Wild mpunga (wakuda, Indian mpunga, cyzania), yophika, zopatsa mphamvu, zakudya, zothandiza katundu Wild mpunga (wakuda, Indian mpunga, cyzania), yophika