Zamkatimu
Tsekani maso anu ndikuyerekeza apulo. Tangoganizani mawonekedwe ake ozungulira, mtundu wofiira, khungu losalala lonyezimira. Kodi mungadzipangire nokha chithunzithunzi chabwino m'maganizo? Kapena kodi kuoneka koteroko kukuwoneka kosatheka kwa inu? Kafukufuku akusonyeza kuti luso la kulingalira limasiyana kwambiri munthu ndi munthu.
“Ndife osiyana kwambiri ndi luso lotha kuona zinthu, ndipo izi zili choncho chifukwa cha mmene ubongo umagwirira ntchito,” akutero Adam Zeman, pulofesa wa sayansi ya kuzindikira ndi khalidwe la ubongo.
Zeman ndi anzake akuyesera kuti adziwe chifukwa chake 1-3% ya anthu sangathe kuwonetsera konse (chodabwitsachi chimatchedwa aphantasy), pamene ena, lusoli, m'malo mwake, limapangidwa bwino kwambiri (hyperfantasy).
Gulu la ofufuza lotsogozedwa ndi Zeman linagwiritsa ntchito fMRI (mtundu wa kujambula kwa maginito (MRI) yomwe imayesa zochitika za ubongo mu ubongo kapena msana) kuti aphunzire ntchito ya ubongo ya anthu 24 omwe ali ndi aphantasy, 25 ndi hyperfantasy, ndi 20 ndi luso lapakati. . ku zowonera (gulu lolamulira).
Nchiyani chimayambitsa aphantasy ndi hyperfantasy?
Pakuyesa koyamba, komwe ophunzira adafunsidwa kuti azingopumula osaganiza za chilichonse makamaka panthawi yojambula ubongo, asayansi adapeza kuti anthu omwe ali ndi vuto la hyperfantasy anali ndi kulumikizana kwakukulu pakati pa gawo laubongo lomwe limayang'anira masomphenya ndi gawo lakutsogolo lomwe limayang'anira chidwi ndi kupanga. zisankho.
Nthawi yomweyo, onse omwe adatenga nawo gawo adawonetsa zotsatira zofananira pamayesero anthawi zonse amakumbukiro, koma anthu omwe ali ndi zongopeka adapereka mafotokozedwe atsatanetsatane azithunzi zongoyerekeza ndikukumbukira bwino zomwe zidachitika kale.
Pakadali pano, omwe anali ndi aphantasy adachita zoyipa kwambiri pakuyesa kuzindikira nkhope. Zinapezekanso kuti pakati pawo panali oyambitsa ambiri, komanso owonetsa mu gulu la hyperfantasy.
Zeman ali ndi chidaliro kuti kafukufuku wake athandiza kuwunikira kusiyana pakati pa anthu omwe nthawi zambiri timamva mwachilengedwe, koma sitingathe kufotokoza m'mawu.
Kodi ubwino wotha kuona m’maganizo ndi wotani?
"Kafukufuku akuwonetsa kufunikira kwa malingaliro athu. Mchitidwe wa mindfulness ndi maphunziro a «mkati masomphenya» kuthandiza kusintha moyo. Anthu omwe ali ndi luso lowonera nthawi zambiri amapindula kwambiri ndi psychotherapy.
Amatha kukumbukira zochitika zakale (kuphatikiza zokhumudwitsa) mwatsatanetsatane komanso mwatsatanetsatane, ndipo izi zimathandiza kwambiri kuti achire ku zoopsa ndi ma neuroses. Kaŵirikaŵiri amakhozanso kufotokoza malingaliro awo ndi malingaliro awo,” akufotokoza motero Deborah Serani, katswiri wa zamaganizo.
"Anthu omwe ali ndi zongopeka amakumbukira bwino zomwe zidachitika m'mbuyomu ndipo amatha kulingalira zamtsogolo. Amakonda kusankha ntchito zopanga okha. Koma palinso zovuta, mwachitsanzo, chifukwa cha malingaliro owala komanso olemera, amakhala pachiwopsezo cha kukhumudwa, amatha kukhala opupuluma, okonda zizolowezi zosiyanasiyana, "akutero Zeman.
Luso lotha kuona m’maganizo likhoza kukulitsidwa
"Sizinganenedwe kuti anthu omwe ali ndi aphantasy ndi osalingalira. Kuwona ndi chimodzi mwa ziwonetsero zake zambiri. Kuonjezera apo, luso lotha kuona m'maganizo likhoza kupangidwa. Yoga, kuchita zinthu mwanzeru komanso kusinkhasinkha kungathandize pa izi, "adatero Adam Zeman.