Ngati mukudwala mutu pafupipafupi, onetsetsani kuti mwawunikanso zakudya zanu. Zachidziwikire, zovuta, matenda, kuthamanga kwamphamvu sikunathe, koma ndi chakudya chomwe chingachepetse ululu ndikuchepetsa kukula kwake.
Water
Chofunika kwambiri ndikuyamba kumwa mowa. Ndipo ngati nthawi zambiri mumanyalanyaza malangizowa, ndiye kuti kuchuluka kwa madzi omwe amamwa tsiku lililonse kumatha kukhudza kwambiri vutoli. Nthawi zambiri chifukwa cha mutu ndi kuchepa madzi m'thupi, osafunika ndi imperceptible. Makamaka ngati mukuchita masewera olimbitsa thupi m'moyo wanu - konzekerani kutaya madzi.
Zogulitsa zambewu zonse
Ndi gwero labwino kwambiri la fiber, magnesium ndi mchere wina womwe umatha kuwongolera mutu wanu ndi dongosolo lamanjenje. Magnesium imakhalanso yochuluka mu mtedza, mbewu ndi mbewu, zitsamba, mapeyala - ikani izi pamndandanda wanu.
Salimoni
Salmon ndi gwero la mafuta a omega-3, omwe amachepetsa kutupa, amachepetsa kupsinjika pamutu komanso kuthetsa ululu. Onaninso flaxseeds ndi mafuta, omwe ndi magwero a omega-3 fatty acids.
Mafuta a azitona
Mafuta a azitona ali ndi antioxidants ndi kuchuluka kwa vitamini E, komwe kumapangitsa kuti magazi aziyenda bwino, kumapangitsa kuti mahomoni azikhala bwino komanso amachepetsa kutupa. Mafuta ena ndi mtedza pang'onopang'ono, koma ali ndi zomwezo.
ginger wodula bwino
Muzu wa ginger ndi njira yodziwika bwino yothandizira mutu waching'alang'ala. Lili ndi anti-inflammatory ndi antihistamine properties. Osadikira kuti mutu uyambike; onjezerani ginger ku tiyi kapena mchere wanu pachizindikiro choyamba.
Zakudya zoletsedwa kumutu
Ngati nthawi zambiri mumadwala mutu, musamaphatikizepo tchizi, zakudya zokhala ndi zakudya, chokoleti, caffeine, ndi mowa pazakudya zanu.