Zamkatimu
Ochita masewera amayandikira kusankha kwa chakudya mwachisawawa chapadera ndipo amaphatikizapo zofunikira kwambiri komanso zothandiza pazakudya. Tuna nthawi zonse amapezeka muzakudya zawo. Zonse zokhudzana ndi zakudya zomwe zimapangitsa nsomba iyi kukhala chakudya choyenera, komanso chokhutiritsa komanso choyeretsedwa. Kodi phindu la tuna ndi chiyani m'thupi komanso momwe tingalipezere mokwanira, timapeza pamodzi ndi akatswiri a chizindikiro cha Maguro.
Nsomba ndi mzimu wa nyama
Tuna ndi nsomba yapadera m'njira zambiri. Chifukwa cha mtundu wofiira wofiira wa fillet yake, poyang'ana koyamba zimakhala zosavuta kusokoneza ndi mnofu wa ng'ombe. Nzosadabwitsa kuti Afalansa amatcha nyama yamwana wang'ombe yotchedwa tuna. Kukoma kosazolowereka ndi zolemba za "nyama" kumangowonjezera kufanana.
Tuna ndi nyama yofiira ndipo imakhala ndi mapuloteni ambiri odzaza ndi amino acid. Ndi chinthu ichi chomwe chimadziwika kuti ndichofunika kulimbitsa minofu ya minofu ndikumanga minofu. Mfundo ina yofunika ndikuti mulibe chakudya chamafuta mu tuna, chomwe chimamanga mamolekyu amadzi. Chifukwa cha izi, thupi limachotsa madzi ochulukirapo ndikuwumitsa minofu. Izi, limodzi ndi kulimbitsa thupi pafupipafupi komanso kudya koyenera, zimapangitsa kuti thupi lizigwiritsa ntchito mafuta ambiri ndikuchepetsa kunenepa kwambiri. Zotsatira zake, mumapeza chithunzi chochepa komanso kumasuka kwa minofu.
Ubwino wina wa tuna ndikuti mapuloteni omwe amapezeka mmenemo amatengedwa mofulumira kuposa mapuloteni a nyama ndipo pafupifupi popanda zotsalira. Akatswiri othamanga amalangiza kutsamira mbale ndi kutenga nawo mbali pambuyo pochita masewera olimbitsa thupi. Chifukwa cha kuchuluka kwa mapuloteni mu nsomba, thupi limachira bwino, ndipo minofu imayamba kumveka bwino.
Kapangidwe ka tuna wachilengedwe, mwa zina, ali ndi mitundu ingapo ya omega-3 fatty acids ofunikira. Amalimbitsa mtima ndi mitsempha yamagazi, amakhala ndi anti-yotupa m'minyewa, amathandizira kuchepetsa ululu m'malo olumikizirana mafupa, ndipo, chofunikira kwambiri, amapatsa thupi mphamvu zambiri zofunika pakuphunzitsidwa bwino.
Nsomba metamorphoses
Nyama ya tuna ndi yotchuka chifukwa imathandizira kagayidwe kake ndikugwiritsa ntchito nthawi zonse. Kuphatikiza apo, thupi limalandira gawo la mavitamini A, B1, B2, B6E ndi PP. Nsomba iyi ilinso ndi phosphorous, ayodini, sodium, potaziyamu, magnesium, chitsulo. Ndi kuwonjezereka kwa thupi, kuphatikiza kumeneku kudzakhala kothandiza kwambiri. Ndipo tuna sayambitsa ziwengo ndipo imathandizira kuchotsa zinthu zovulaza zomwe zasonkhanitsidwa pachiwindi.
Yang'anani onse pamwamba katundu ayenera makamaka mwatsopano zachilengedwe mankhwala. Pachifukwa ichi, fillet ya Maguro tuna ndiyo yabwino kwambiri. Imayamba kuzizira kwambiri nthawi yomweyo m'chombo chophera nsomba, chifukwa chake ndizotheka kusunga kukoma kwachilengedwe komanso mndandanda wonse wazopatsa thanzi. Musanaphike, ndikwanira kusokoneza chinthu choterocho pa alumali pansi pa firiji, ndiye muzimutsuka m'madzi ozizira ndikuwumitsa.
Njira ina yabwino yopangira fillet yatsopano ndi nsomba zamzitini "Maguro". Izi zimakwaniritsa miyezo yapadziko lonse lapansi komanso chitetezo. Amapangidwa kuchokera kuzinthu zachilengedwe zokha. Kuti muwonetsetse izi, ingoyang'anani chizindikirocho. Mumtsuko simudzapeza chilichonse koma zidutswa zazikulu za nsomba, mafuta a azitona ndi mchere.
Okonda masewera adzasangalala ndi nsomba yosakhwima kwambiri ya tuna pate "Maguro". Amapangidwa kuchokera ku tuna wachilengedwe malinga ndi njira yachikhalidwe ndikuwonjezera anyezi, mafuta a masamba, mchere ndi zonunkhira. Palibe utoto, zokometsera, zowonjezera kukoma ndi "mankhwala" ena. Izi ndi zabwino masangweji athanzi labwino, masamba a masamba a saladi, masikono a mkate wa pita. Zokhwasula-khwasula zotere ndizosavuta kupita nazo kuti mupumule mukatha kulimbitsa thupi.
Tuna mu crispy kutumphuka
Kodi kuphika kuchokera ku tuna kuti apindule ndi minofu ndi thupi lonse ndi chiyani? Tikukulangizani kuti muyambe ndi tuna ndi nthangala za sesame. Timatsuka 400 g wa Maguro tuna fillet, timatsuka pansi pa madzi ndikuwumitsa ndi zopukutira. Sakanizani supuni 3 za msuzi wa soya, supuni 1 ya mandimu ndi tsabola wakuda wakuda. Marinate fillet mu chovala ichi kwa mphindi 15-20. Kumenya yaiwisi dzira loyera mu fluffy chithovu, kuviika gawo zidutswa za nsomba, ndiye yokulungira iwo mu mbale ndi nthangala za sesame ndi kuwatumiza bwino mkangano Frying poto ndi pang'ono masamba mafuta. Fry the fillet kwa mphindi zosapitirira 4-5 mbali iliyonse, apo ayi zikhala zolimba komanso zouma mkati. Monga mbale yam'mbali ku tuna mu sesame, mutha kupereka nyemba zophikidwa mu msuzi wa soya kapena saladi yamasamba atsopano a nyengo. Pano pali chakudya chamasana choyenera kwa iwo omwe amayenera kuchita masewera olimbitsa thupi pa simulators madzulo.
Saladi yolimbikitsa
Nsomba zam'chitini "Maguro" ndizofunikira kwambiri pa saladi ya Mediterranean. Okonda moyo wokangalika adzakondadi. Dulani mu magawo 200 g wa nsomba zamzitini "Maguro". Dulani 2 nkhaka zatsopano, tsabola wokoma ndi anyezi wofiira kukhala mizere, 5-6 tomato yamatcheri ndi mazira owiritsa-kota. Onjezerani maolivi odzaza manja ndi chimanga cham'zitini. Sakanizani msuzi kuchokera 2 tbsp. l. mafuta a azitona, 1 tsp. balsamic, wosweka adyo clove, ochepa mwatsopano basil, mchere ndi tsabola kulawa. Sakanizani zosakaniza zonse mu mbale, nyengo ndi msuzi ndi kutumikira masamba saladi. Saladi iyi imakonzedwa bwino chakudya chamadzulo pambuyo pa masewera olimbitsa thupi.
Sangweji yofewa kwambiri
Maguro tuna pate ndi abwino mwa iwo okha. Chovala chokongola ichi chokhala ndi mawonekedwe osakhwima ndi okonzeka kugwiritsidwa ntchito. Komabe, mutha kulota pang'ono ndikubwera ndi phala loyambirira la masangweji. Wiritsani 2 olimbika yophika nkhuku mazira, kabati yolk ndi woyera pa chabwino grater, kusakaniza 2 tbsp. l. ricotta tchizi. Zing'onozing'ono momwe mungathere, dulani ochepa a capers ndi 5-6 sprigs ya parsley. Phatikizani zosakaniza zonse, onjezerani 200 g wa Maguro tuna pate, mchere ndi tsabola kuti mulawe. Kuti mukhale wosalala, mutha kumenya pang'ono misa yobwera ndi kumiza blender. Kuti mukhale ndi fungo labwino la citrus, ikani 1 tsp. grated ndimu zest. Pate iyi imaphatikizidwa ndi tositi yowuma ya rye, mkate wa buckwheat kapena mpunga ndi mkate wochepa wa pita. Njira yabwino yopangira zokhwasula-khwasula pambuyo pochita masewera olimbitsa thupi.
Ngati mukuyesetsa osati chiwerengero chamtengo wapatali pamiyeso, komanso chithunzi cha toni chokhala ndi mpumulo wokongola wa minofu, Maguro tuna adzakuthandizani kupeza zotsatira zomwe mukufuna. Ichi ndi chinthu chachilengedwe chamtundu wabwino, wopangidwira iwo omwe amakhala ndi moyo wokangalika. Dzidyetseni nokha ndi banja lonse ndi zakudya zatsopano zosangalatsa ndikupanga menyu yanu yatsiku ndi tsiku kukhala yamasewera, yolinganiza komanso yathanzi.