Zochita zinayi izi zingotenga mphindi zochepa kuti amalize. Koma ngati muwapanga mwambo wa tsiku ndi tsiku, amatha kulimbitsa khungu ndikubwezeretsanso mawonekedwe okongola a nkhope popanda kuchitidwa opaleshoni.
Lingaliro lazochita zolimbitsa thupi izi lidabwera ndi Fumiko Takatsu waku Japan. "Ngati ndimaphunzitsa minofu ya thupi tsiku lililonse m'makalasi a yoga, ndiye bwanji sindiphunzitsa minofu ya nkhope?" Takatsu akuti.
Kuti muchite izi, simukusowa mphasa, zovala zapadera kapena chidziwitso cha asanas zovuta. Zomwe zimafunika ndi nkhope yoyera, galasi, ndi mphindi zochepa zokha. Zimagwira ntchito bwanji? Zofanana ndendende ndi nthawi ya classical yoga. Timakanda ndi kulimbitsa minofu kuti tiyimitse ndikupereka mzere womveka bwino, osati mawonekedwe osawoneka bwino. Takatsu akutsimikizira kuti: “Ndinayamba kuchita maseŵero olimbitsa thupi ameneŵa pambuyo pa kuvulala pamene nkhope yanga inakhala yosafanana. Patapita miyezi ingapo, ndinadzionera ndekha pagalasi tsokalo lisanachitike. Makwinya anali osalala, chowulungika cha nkhope kumangika.
Langizo: Chitani izi "asanas" madzulo aliwonse mutatha kuyeretsa, koma musanagwiritse ntchito seramu ndi zonona. Kotero mumatenthetsa khungu ndipo lidzawona bwino zigawo zosamalira muzogulitsa.
1. Chipumi chosalala
Kuchita masewera olimbitsa thupi kumasula minofu pamphumi ndikuchepetsa kupsinjika, potero kupewa kuoneka kwa makwinya.
Manja onse awiri akunga zibakera. Ikani nsonga za mlozera wanu ndi zala zapakati pakati pa mphumi yanu ndikugwiritsa ntchito kukakamiza. Popanda kumasula kukakamizidwa, tambasulani nkhonya zanu ku akachisi anu. Kanikizani pang'ono pa akachisi anu ndi makona anu. Bwerezani kanayi.
2. Limbani khosi lanu
Kuchita masewera olimbitsa thupi kudzalepheretsa maonekedwe a chibwano chapawiri komanso kutayika kwa mawonekedwe a nkhope.
Pindani milomo yanu mu chubu, kenako ikokerani kumanja. Imvani kutambasula kwa tsaya lanu lakumanzere. Tembenuzirani mutu wanu kumanja, kukweza chibwano chanu madigiri 45. Imvani kutambasula kumanzere kwa khosi lanu. Gwirani chithunzicho kwa masekondi atatu. Bwerezani. Kenako chitani chimodzimodzi kumanzere.
3. Kukweza nkhope
Kuchita masewera olimbitsa thupi kumatulutsa makwinya a nasolabial.
Ikani manja anu pa akachisi anu. Kukankhira pang'ono pa iwo, sunthani manja anu mmwamba, kulimbitsa khungu la nkhope yanu. Tsegulani pakamwa panu, milomo ikhale mu mawonekedwe a chilembo «O». Kenako tsegulani pakamwa panu mochuluka momwe mungathere, gwirani kwa masekondi asanu. Bwerezani zolimbitsa thupi kawiri.
4. Kokani zikope mmwamba
Zochita zolimbitsa thupi zimalimbana ndi ma nasolabial folds ndikukweza khungu lokhazikika la zikope.
Gwetsani mapewa anu. Tambasulani dzanja lanu lamanja mmwamba, ndiyeno ikani nsonga zanu pakachisi wanu wakumanzere. Chala cha mphete chiyenera kukhala kumapeto kwa nsidze, ndipo chala cholozera chiyenera kukhala pakachisi wokha. Pang'onopang'ono kutambasula khungu, kukoka mmwamba. Ikani mutu wanu paphewa lanu lakumanja, osapinda msana wanu. Gwirani chithunzichi kwa masekondi angapo, ndikupuma pang'onopang'ono mkamwa mwanu. Bwerezani zomwezo ndi dzanja lamanzere. Bwerezaninso izi.