Yoga: simunadziwe kuti zikhala chonchi

1. Moyo ndi kulimbana

Izi ndi zomwe mudzamvetsetsa mukayamba kuchita "chete" monga yoga. Zomwe zimachitika pa yoga mat, kwenikweni, ndi chiwonetsero cha zonse zomwe zimachitika kwa ife m'moyo: ubale wathu ndi ife tokha, mantha athu, malire ndi malire. Mmene timadziyerekezera ndi ena.

Minofu imawawa chifukwa chogwira ntchito molimbika, kupuma kukulephera kupuma, thukuta likuwoneka ngati likuunjikana pa nsidze zanu. Ndipo ngakhale kuti nkhondoyi ndi yakuthupi, dziwani kuti panthawi imodzimodziyo kulimbana kwakukulu kukuchitika mu ubongo wanu.

2. Kufuna kudziyerekeza ndi ena

Ndi chinthu chimodzi kuwona zithunzi zokongola pa intaneti (makamaka chithunzi cha munthu atakhala pamalo a lotus dzuŵa litalowa), komanso chinanso mukabwera m'kalasi ndipo mwazunguliridwa ndi chipinda chonse cha anthu enieni atakhala mu izi. udindo. Zokongola osati zokongola kwambiri. Kuyerekeza kumabwera m'njira zambiri, ndipo ntchito yanu ndikuphunzira momwe mungachitire nazo.

Mukulephera, ndipo mumamva ngati chifaniziro chamwala cholimba. Kapena zidachitikabe, koma thupi likufuna kuchoka pamalo osapiririkawa posachedwa. Ndipo mukuyamba kukambirana naye: "Ndingokhala nthawi yayitali ngati munthu uyu ali pafupi ndi ine, ndipo akangomaliza, ndimaliza, chabwino?" Kapena wina adagwa pafupi, ndipo mukuganiza: izi ndizovuta, sindiyesa ngakhale.

Yoga ndi mwambo, wamaganizidwe ndi thupi. Ndipo chimodzi mwazovuta zazikulu zomwe amakuponyerani ndikukhala malingaliro ndi thupi mkati mwa malire anu. Sizongochitika mwangozi kuti masewera olimbitsa thupi ambiri amachitidwa ndi maso otsekedwa theka.

Chilichonse chomwe chikukukhudzani ndi inu nokha. Zonse zomwe zimachitika masentimita khumi kuchokera kwa inu ndi dziko losiyana ndi munthu wina. Sizingakukwiyitseni kapena kukusokonezani.

Timapikisana ndi ife tokha. Zilibe kanthu ngati mnansi wanu kapena chipinda chonsecho chikukuyang'anani. Maonekedwe awa adakugwirani ntchito komaliza ndipo sikunagwire ntchito lero. Inde, uwu ndi mchitidwe wa yoga. Mumakhudzidwa ndi zinthu zambiri zamkati ndi zakunja, ndipo zomwe zidakwaniritsidwa dzulo ziyenera kukwaniritsidwanso nthawi zonse.

3. Pali chisangalalo. Koma mwina ayi

Chimodzi mwazolinga za yoga ndikukhazikitsa mphamvu zomwe zaunjikana m'thupi lanu, kuti ziziyenda. Zomwe takumana nazo m'mbuyomu - zabwino ndi zoyipa - zimakhalabe m'matupi athu. Timayima pa rug kuti adzuke kuchokera pansi.

Nthawi zina ndi kumverera kwa chimwemwe, mphamvu, amene moyo kwa masiku angapo pambuyo mchitidwe. Nthawi zina mumamva ngati mukuchita zinthu zambiri zoipa, kukumbukira zomwe munkayembekezera kuti mudzaiwala, komanso maganizo omwe mukuwoneka kuti akutha.

Ine kubetcherana kuti pamene inu anabwera pa phunziro loyamba, inu simunadziwe kuti izo zikanakhala chonchi.

Izi zikachitika, yoga imasiya kuwoneka ngati chithunzi kuchokera m'kabuku kotsatsa. sunakhale pa malo a lotus wodzala ndi nzeru. Mumanyamula chiguduli chanu, kutenga chopukutira chonyowa ndi thukuta, ndipo mulibe chikhumbo chonena mawu ochepa otsanzikana ndi anansi anu. Mukufuna kukhala nokha, mwakachetechete, ndi kulingalira.

4. Uku ndi kuphunzitsa kwa tsogolo lanu

Pali chifukwa chomwe yoga imatchedwa kuchita. Zomwe zimakuchitikirani pamphasa ndikuphunzitsidwa momwe mumakhalira kunja kwa makoma a holo.

Kumbukirani kupuma mozama mukakhala kuntchito kapena m'galimoto. Mukamachita yoga nthawi zonse, mudzapeza kuti muli ndi mphamvu zothetsera mavuto ambiri.

5. Yoga si malo

Iyi ndi nkhani yokhudza momwe mungagwirizanitse thupi ndi malingaliro. Nthawi zina mawonekedwe osavuta amamasula ndipo timamva ngati tili pano m'thupi lathu.

Makalasi a Yoga samatsimikizira chisangalalo, nthawi zonse, mphindi iliyonse. Kuyimirira pamphasa kuli ngati kuitana kuti: “Moni dziko. Ndipo moni ine."

Kodi chimachitika ndi chiyani kwa ife tikamayeserera?

Yoga sayenera kutengedwa ngati kupumula. Maonekedwe ake onse amafunikira chisamaliro ndi kuwongolera.

Tiyeni tiwone msungwana atakhala mophweka kwambiri ndi miyendo yopingasa. Kodi chikuchitika n’chiyani pa nthawiyi?

Mtsikanayo amasunga mutu wake molunjika, mapewa ake sayenera kuwuka, monga momwe makosi amanenera, "ku makutu", ndikukhala ovuta. Ayenera kuonetsetsa kuti msana umakhala wowongoka, chifuwa sichinalowerere, ndipo kumbuyo kwake ndi kozungulira. Zonsezi zimafuna khama la minofu. Ndipo panthawi imodzimodziyo, amakhala wodekha ndipo maso ake samayendayenda, koma amawatsogolera kutsogolo, ku mfundo imodzi.

Kuima kulikonse kumayenderana mosamalitsa pakati pa kukakamira minofu ndi kupumula ena. Bwanji kutumiza zikhumbo zotsutsana ndi thupi lanu nthawi yomweyo? Kutha kulinganiza zotsutsana izi - osati za thupi lanu lokha, komanso zamalingaliro anu.

Thupi limaphunzitsa kuyankha zotsutsana osati ponena za "kaya-kapena". Ndipotu, chisankho choyenera nthawi zambiri chimaphatikizapo kuphatikiza zosankha zosiyanasiyana, kufunikira kosankha "onse".

Thupi losinthasintha mopambanitsa silikhala lolimba, ndipo nthawi zina kusakhazikika komanso kukhazikika kungayambitse kuvulala. Ndi chimodzimodzi pazokambirana - ngati muli ovomerezeka kwambiri, mutha kutaya zambiri.

Koma mphamvu popanda kusinthasintha zidzakusiyani okhazikika muzovuta. Muubwenzi, izi zikufanana ndi maliseche.

Zonse ziwirizi zili kale ndi zomwe zimayambitsa mikangano. Poyeserera kunyumba, mwakachetechete, kuphunzira kugwirizanitsa zikhumbo zotsutsana mkati mwa thupi, mumasamutsa lusoli kuti mukwaniritse bwino kukhala moyo wakunja wodzaza ndi zovuta zokhazikika.