Zamkatimu
Zosakaniza Tsimes "Jewish" (masamba ophika)
| kolifulawa | 69.0 (galamu) |
| karoti | 63.0 (galamu) |
| muzu wa parsley | 13.0 (galamu) |
| Muzu wa udzu winawake | 15.0 (galamu) |
| anyezi | 12.0 (galamu) |
| ng'ombe ya mkaka | 60.0 (galamu) |
| mphesa | 31.0 (galamu) |
| ufa wa tirigu, umafunika | 4.0 (galamu) |
| batala | 12.0 (galamu) |
| sinamoni | 0.2 (galamu) |
Njira yokonzekera
Kolifulawa wokonzeka amagawidwa kukhala ma inflorescence ang'onoang'ono, mizu imadulidwa kukhala mizere, anyezi amadulidwa. Ufa wa tirigu wosefedwa umathiridwa mu mafuta kapena margarine (7 g kuchokera mwachizolowezi). Mizu yodulidwa, anyezi ndi kolifulawa amawiritsidwa mu mkaka mpaka theka aphike, osanjidwa ndikutsukidwa zoumba, ufa wofiira, shuga, sinamoni wophwanyidwa, batala kapena margarine ena amawonjezedwa ndikuwotchedwa mpaka ataphika. Tumizani tsinde zotentha.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 135.7 | Tsamba 1684 | 8.1% | 6% | 1241 ga |
| Mapuloteni | 3.1 ga | 76 ga | 4.1% | 3% | 2452 ga |
| mafuta | 6.3 ga | 56 ga | 11.3% | 8.3% | 889 ga |
| Zakudya | 17.7 ga | 219 ga | 8.1% | 6% | 1237 ga |
| zidulo zamagulu | 0.2 ga | ~ | |||
| CHIKWANGWANI chamagulu | 2.1 ga | 20 ga | 10.5% | 7.7% | 952 ga |
| Water | 104.9 ga | 2273 ga | 4.6% | 3.4% | 2167 ga |
| ash | 1.1 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 2700 | Makilogalamu 900 | 300% | 221.1% | 33 ga |
| Retinol | 2.7 mg | ~ | |||
| Vitamini B1, thiamine | 0.09 mg | 1.5 mg | 6% | 4.4% | 1667 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.1% | 1800 ga |
| Vitamini B4, choline | 7.9 mg | 500 mg | 1.6% | 1.2% | 6329 ga |
| Vitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 7.4% | 1000 ga |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 7.4% | 1000 ga |
| Vitamini B9, folate | Makilogalamu 13.9 | Makilogalamu 400 | 3.5% | 2.6% | 2878 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.1 | Makilogalamu 3 | 3.3% | 2.4% | 3000 ga |
| Vitamini C, ascorbic | 12.2 mg | 90 mg | 13.6% | 10% | 738 ga |
| Vitamini D, calciferol | Makilogalamu 0.03 | Makilogalamu 10 | 0.3% | 0.2% | 33333 ga |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2% | 3750 ga |
| Vitamini H, biotin | Makilogalamu 1.5 | Makilogalamu 50 | 3% | 2.2% | 3333 ga |
| Vitamini PP, NO | 1.2146 mg | 20 mg | 6.1% | 4.5% | 1647 ga |
| niacin | 0.7 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 380.5 mg | 2500 mg | 15.2% | 11.2% | 657 ga |
| Calcium, CA | 74.7 mg | 1000 mg | 7.5% | 5.5% | 1339 ga |
| Pakachitsulo, Si | 0.08 mg | 30 mg | 0.3% | 0.2% | 37500 ga |
| Mankhwala a magnesium, mg | 32.4 mg | 400 mg | 8.1% | 6% | 1235 ga |
| Sodium, Na | 50.3 mg | 1300 mg | 3.9% | 2.9% | 2584 ga |
| Sulufule, S | 15.4 mg | 1000 mg | 1.5% | 1.1% | 6494 ga |
| Phosphorus, P. | 91 mg | 800 mg | 11.4% | 8.4% | 879 ga |
| Mankhwala, Cl | 52.9 mg | 2300 mg | 2.3% | 1.7% | 4348 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 160.2 | ~ | |||
| Wopanga, B. | Makilogalamu 75 | ~ | |||
| Vanadium, V | Makilogalamu 32.7 | ~ | |||
| Iron, Faith | 1.4 mg | 18 mg | 7.8% | 5.7% | 1286 ga |
| Ayodini, ine | Makilogalamu 4.3 | Makilogalamu 150 | 2.9% | 2.1% | 3488 ga |
| Cobalt, Co. | Makilogalamu 1.2 | Makilogalamu 10 | 12% | 8.8% | 833 ga |
| Lifiyamu, Li | Makilogalamu 1.9 | ~ | |||
| Manganese, Mn | 0.0895 mg | 2 mg | 4.5% | 3.3% | 2235 ga |
| Mkuwa, Cu | Makilogalamu 35.6 | Makilogalamu 1000 | 3.6% | 2.7% | 2809 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 7.9 | Makilogalamu 70 | 11.3% | 8.3% | 886 ga |
| Nickel, ndi | Makilogalamu 2.1 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 3.8 | ~ | |||
| Rubidium, Rb | Makilogalamu 28.3 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.7 | Makilogalamu 55 | 1.3% | 1% | 7857 ga |
| Olimba, Sr. | Makilogalamu 4.8 | ~ | |||
| Titan, inu | Makilogalamu 0.2 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 25.2 | Makilogalamu 4000 | 0.6% | 0.4% | 15873 ga |
| Chrome, Kr | Makilogalamu 1.7 | Makilogalamu 50 | 3.4% | 2.5% | 2941 ga |
| Nthaka, Zn | 0.3097 mg | 12 mg | 2.6% | 1.9% | 3875 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 1.9 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 5.9 ga | maulendo 100 г |
Mphamvu ndi 135,7 kcal.
Tsimes "Jewish" (masamba ophika) mavitamini ndi mchere wambiri monga: vitamini A - 300%, vitamini C - 13,6%, potaziyamu - 15,2%, phosphorous - 11,4%, cobalt - 12%, molybdenum - 11,3%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
Zopatsa mphamvu za caloriki NDI KAPANGIZO WA MACHEMICAL WOPHUNZITSIRA MPHIRITSI Tzimes "Jewish" (masamba ophika) PA 100 g
- Tsamba 30
- Tsamba 35
- Tsamba 51
- Tsamba 34
- Tsamba 41
- Tsamba 60
- Tsamba 264
- Tsamba 334
- Tsamba 661
- Tsamba 247
Tags: Momwe mungaphike, zopatsa mphamvu zama calorie 135,7 kcal, kapangidwe kake, zakudya, mavitamini, mchere, momwe mungakonzekere Tsimes "Myuda" (masamba ophika), Chinsinsi, zopatsa mphamvu, zakudya.