Zifukwa 10 zabwino zosewerera masewera nthawi yachisanu
Chilimbikitso chosewera masewera m'nyengo yozizira nthawi zambiri chimakhala chovuta kupeza kuposa m'chilimwe: kumazizira, kumakhala mdima mwamsanga, ndipo matupi athu akuchepa. Komabe, zina mwazabwino zamasewera zimachulukitsidwa m'nyengo yozizira.
Amalimbana ndi kukhumudwa
M'chilimwe monga m'nyengo yozizira, thupi limatulutsa endorphins, dopamine ndi serotonin chifukwa cha masewera. Kutulutsa kwa ma neurotransmitterswa kumakupangitsani kumva bwino m'thupi lanu komanso m'mutu mwanu. Zomwe zimakhala zothandiza kwambiri m'nyengo yozizira, pamene nyengo yachisanu ikubisala.