Zamkatimu
Kupewa kukalamba sikungatheke, koma kuchepetsa ndi kuchepetsa zizindikiro za khungu, kusintha kamvekedwe kake, ndi ntchito yeniyeni. Tinalemba kale za zakudya zomwe zimabera achinyamata pakhungu lathu. Lero tikambirane za zakudya athandizi.
Zakudya zomwe zili ndi ma antioxidants amphamvu omwe ali ndi mafuta achilengedwe, mchere, ndi mavitamini omwe amafunikira kukonzanso kwa unyamata.
tomato
Tomato ali ndi lycopene ndi carotenoids; zinthu zimenezi adzateteza khungu ku kukhudzana ndi dzuwa, amene amachita mwaukali pa thupi lanu. Kuti apeze phindu lalikulu la phwetekere, ayenera kuthandizidwa ndi kutentha. Madzi a phwetekere ndi msuzi wa phwetekere ayenera kukhala pazakudya zanu pafupipafupi. Muyenera kugula mankhwala achilengedwe opanda mchere, shuga, ndi zotetezera, kapena kuphika nokha.
mbewu dzungu
Mbewu za dzungu - gwero la zinc, tryptophan, ndi polyunsaturated mafuta acids. Kugwiritsiridwa ntchito kwawo kumakhudzanso kutha kwa khungu komanso mphamvu yake yochira kuvulala ndi mabala. Zinc imateteza khungu ku kuwala kwa UV, imatulutsa makwinya, komanso imachepetsa kutupa: njere za dzungu - chida chachikulu cholimbana ndi ziphuphu, chikanga, ndi tsitsi. Chifukwa cha tryptophan, mumagona bwino, ndipo khungu lanu lidzawoneka bwino komanso lopumula.
Amondi
Ma almond ali olemera mu flavonoids, vitamini E, L-arginine, polyunsaturated mafuta acids. Mafuta ndi ma antioxidants, omwe amapangidwa mwangwiro, amapangitsa khungu lanu kukhala losalala komanso losalala mizere ndi makwinya. Ingokumbukirani kuti muyenera kudya amondi pamodzi ndi peel. Ndilo gwero loyamba la zakudya. Arginine ndi chinthu chomwe chimalimbitsa mitsempha yamagazi ndikupangitsa khungu kukhala lofanana.
Nsomba zamafuta
Nsomba zofiira, zoyera, ndi zamafuta monga sardines, herring, mackerel, ndi salimoni ndizochokera ku omega-3 fatty acids. Ngati nthawi zonse muziphatikizapo zakudya za nsomba zotere, kutupa kwa khungu kumachepa, misomali idzasiya kuphulika, tsitsi silidzagwa, ndipo makwinya pa nkhope adzawoneka mochedwa kwambiri.
Koka ndi chokoleti
Ma flavonoids omwe amapezeka mu cocoa ndi chokoleti chakuda amakhala ndi anti-inflammatory effect ndipo amathandiza thupi kulimbana ndi zowonongeka zaulere - zotsatira zovulaza za chilengedwe, zomwe zimabweretsa kukalamba msanga komanso kukalamba kwa khungu. Komanso, musaiwale za kuthekera kwa chokoleti kukulitsa malingaliro anu.
Mandimu
Gwero la vitamini C, mafuta, antioxidants, zidulo, ndi flavonoids. Ndimu idzawonjezera kwambiri kukana kwa thupi kuzinthu zakunja ndikusintha acidity. Choncho, poizoni adzachotsedwa bwino, kuchotsa pores pakhungu, ndi kuwoneka wathanzi.
Parsley
Parsley ilinso ndi vitamini C wambiri ndi chlorophyll ndi carotenoids myristicin. Iye ndi wabwino odana ndi yotupa wothandizira ndi antioxidant amene amateteza maselo m'thupi lathu ku zotsatira zoipa. Parsley amagwira nawo ntchito yopanga glutathione, yomwe imayang'anira achinyamata. Komanso, izi greenness kutupa ndi kuyeretsa magazi.
Beets
Muzu uwu ndi wofunikira kwambiri kwa Zamoyo Zokhwima. Pali ulusi wambiri wosungunuka, potaziyamu, kupatsidwa folic acid, choline, carotenoids ndi hyaluronic acid. Mukatha kudya beets zabwino poizoni magazi mwayeretsedwa ndi oxygenated khungu.
Mizu ya ginger
Zokometsera zokometserazi zimakhala ndi cineol, citral a, gingerol. Ginger ndi antibacterial, amathandiza ndi kutupa, ndipo amalimbikitsa machiritso a chilonda ndi kubwezeretsa khungu lowonongeka. Ginger imapangitsa kuti magazi aziyenda, ndipo chimbudzi chimapatsa khungu mpweya.
Butter
Mafuta ndi gwero la mavitamini A, D, E, CLA (conjugated linoleic acid), ndi mafuta othandiza a nyama. Mafuta ndi ofunikira kuti chitetezo chamthupi chizigwira ntchito bwino komanso momwe khungu limakhalira, ndikulidzaza ndi chinyezi. Butter ndi wothandiza pa mtima, ubongo, kuyamwa kashiamu, ndikuthandizira kumanga minofu.
Khalani wathanzi!