Ndizokayikitsa kuti aliyense wa ife mpaka posachedwa akananeneratu za mliri wa coronavirus. Masiku ano, m'malo okhala kwaokha komanso kudzipatula, makampani ndi mabungwe akatsekedwa, ntchito zosiyanasiyana zimathetsedwa, sikungakhale kukokomeza kunena kuti pafupifupi tonsefe tatayika ndipo timasungulumwa.
“Ndikhoza kunena ndi chidaliro kuti anthu ambiri amamvanso chimodzimodzi m’miyoyo yawo yonse (kusungulumwa, kutayika, kusatsimikizirika za m’tsogolo) chifukwa cha mavuto a maganizo paubwana wawo. Ndipo momwe zilili pano, amapeza mlingo wowirikiza. Koma ngakhale amene anakulira m’mabanja olemera m’maganizo tsopano akhoza kukhala ndi mantha, kusungulumwa ndi kusowa chochita. Koma dziwani kuti zingatheke,” akutero katswiri wa zamaganizo Jonis Webb.
Ngakhale zili choncho, tikhoza kuyesa chinthu chatsopano, chomwe poyamba chinalibe nthawi yokwanira ndi mphamvu chifukwa cha ntchito, zochita ndi nkhawa.
“Ndili ndi chidaliro kuti titha kupulumuka zovuta zobwera chifukwa cha mliriwu. Osangopulumuka, koma gwiritsani ntchito mwayiwu kuti mukule ndi chitukuko,” akutero Jonis Webb.
Kodi kuchita izo? Nazi njira zogwira mtima, ndipo ngakhale poyang'ana koyamba, zambiri za izo sizigwirizana ndi psychology. Kwenikweni sichoncho. Zonsezi sizidzangothandiza kusintha momwe mumamvera mukakhala kwaokha, komanso zidzapindula pakapita nthawi, ndikutsimikiza Jonis Webb.
1. Chotsani kuchulukirachulukira. Kodi muli ndi chipwirikiti chenicheni kunyumba, chifukwa nthawi zonse mulibe nthawi yoyeretsa? Quarantine ndi yabwino kwa izi. Sinthani zinthu, mabuku, mapepala, chotsani chilichonse chosafunikira. Zimenezi zidzabweretsa chikhutiro chachikulu. Pokonza zinthu, mumadzitsimikizira nokha kuti mukhoza kulamulira chinachake.
2. Yambani kuphunzira chinenero chatsopano. Izi sizimangophunzitsa ubongo, komanso zimapangitsa kuti zitheke kulowa mu chikhalidwe chosiyana, chomwe chili chothandiza kwambiri masiku ano padziko lonse lapansi.
3. Yambani kulemba. Ziribe kanthu zomwe mungalembe, mulimonse, mudzapatsa umunthu wanu wamkati mpata wodziwonetsera. Kodi muli ndi lingaliro la novel kapena memoir? Kodi mungakonde kunena za nthawi yosangalatsa ya moyo wanu? Kodi mumavutika ndi zikumbukiro zopweteka zimene simunazimvetse? Lembani za izo!
4. Yeretsani malo ovuta kufika m'nyumba mwanu. Fumbi kuseri kwa makabati, pansi pa sofa, ndi malo ena omwe simufikako.
5. Phunzirani maphikidwe atsopano. Kuphika kumakhalanso njira yowonetsera kulenga ndi kudzisamalira.
6. Dziwani nyimbo zatsopano. Nthawi zambiri timazolowera kwambiri ojambula omwe timakonda komanso mitundu yomwe timasiya kufunafuna china chatsopano. Ino ndi nthawi yoti muwonjezere zosiyanasiyana ku repertoire wamba.
7. Tsegulani luso lanu loimba. Munayamba mwafuna kuphunzira kuimba gitala kapena kuimba? Tsopano muli ndi nthawi ya izi.
8. Limbitsani ubale wanu ndi munthu wofunika kwa inu. Tsopano popeza muli ndi nthawi yaulere ndi mphamvu, mutha kupita patsogolo potengera ubale wanu pamlingo wina watsopano.
9. Phunzirani kumvetsetsa bwino momwe mukumvera. Zomverera zathu ndi chida champhamvu, pakukulitsa luso lamalingaliro timaphunzira kufotokoza bwino tokha ndikupanga zisankho zoyenera.
10. Yesetsani kusinkhasinkha ndi kulingalira. Kusinkhasinkha kudzakuthandizani kupeza pakati pa kukhazikika kwamkati ndikuphunzitsani kuwongolera bwino malingaliro anu. Izi zidzakupangitsani kukhala olimba muzochitika zovuta.
11. Lembani mndandanda wa zinthu zomwe mumachita bwino. Aliyense wa ife ndi wosiyana. Ndikofunika kuti musaiwale za iwo ndikugwiritsa ntchito mosamala ngati kuli kofunikira.
12. Yesani m'mawa uliwonse kuthokoza tsoka chifukwa chakuti inu ndi okondedwa anu muli amoyo ndipo ali bwino. Zatsimikiziridwa kuti kuyamikira ndi gawo lofunika kwambiri la chimwemwe. Mosasamala kanthu za zimene zingatichitikire m’moyo wathu, nthaŵi zonse tingapeze zifukwa zokhalira oyamikira.
13. Ganizirani za cholinga chomwe mungakwaniritse pokhapokha mutadzipatula. Ikhoza kukhala cholinga chilichonse chathanzi komanso chabwino.
14. Itanani munthu wofunikira kwa inu, yemwe simunalankhule naye kwa nthawi yayitali chifukwa chotanganidwa. Uyu akhoza kukhala bwenzi laubwana, msuweni kapena mlongo, azakhali kapena amalume, bwenzi la sukulu kapena yunivesite. Kuyambiranso kulankhulana kudzakuthandizani nonse.
15. Khalani ndi luso lantchito. Tengani maphunziro kudzera pa intaneti, werengani buku pamutu wofunikira pantchito yanu. Kapena ingokulitsani luso lanu, kuwafikitsa ku ungwiro.
16. Sankhani masewera olimbitsa thupi omwe muzichita tsiku lililonse. Mwachitsanzo, kukankha, kukoka mmwamba kapena zina. Sankhani malinga ndi mawonekedwe anu ndi kuthekera kwanu.
17. Thandizani ena. Pezani mwayi wothandizira wina (ngakhale kudzera pa intaneti). Kukonda chifundo ndikofunika kuti munthu akhale wosangalala monga kuyamikira.
18. Lolani kulota. M’dziko lamakonoli, tikusowa kwambiri chimwemwe chosavutachi. Lolani kuti mukhale chete, osachita chilichonse ndikuganizira zonse zomwe zimabwera m'mutu mwanu.
19. Werengani buku «lovuta». Sankhani chilichonse chomwe mwakonza kuti muwerenge kwa nthawi yayitali, koma mulibe nthawi yokwanira komanso khama.
20. Pepani. Pafupifupi tonsefe nthaŵi zina timadzimva kukhala ndi liwongo chifukwa cha zolakwa zina za m’mbuyomu (ngakhale mosadziŵa). Muli ndi mwayi wochotsa mtolowu pofotokoza ndi kupepesa. Ngati sikungatheke kulankhulana ndi munthu uyu, ganiziraninso zomwe zinachitika, phunzirani nokha ndikusiya zakale m'mbuyomo.
“Zimene ife, achikulire, timamva tsopano, panthaŵi ya kudzipatula mokakamiza, ziri zofanana m’njira zambiri ndi zokumana nazo za ana amene malingaliro awo amanyalanyazidwa ndi makolo awo. Tonsefe ndi iwo timakhala osungulumwa komanso osokonekera, sitidziwa kuti tsogolo lathu ndi lotani. Koma, mosiyana ndi ana, timamvetsetsabe kuti m’njira zambiri tsogolo limadalira ife eni, ndipo titha kugwiritsa ntchito nthawi yovutayi kukula ndi chitukuko,” akufotokoza motero Jonis Webb.