Psychology

Chikondi, kukhudzika, zokonda zonse… Timazikumbukira nthawi zambiri kuposa kulemekezana. Panthawiyi, kupanda ulemu ndikomwe kumalepheretsa okwatiranawo kuti ayambe kukondana kwambiri. Othandizira mabanja amapereka njira zingapo zothetsera vutoli.

Nthawi zambiri kusalemekeza mnzako kumawonetseredwa muzinthu zazing'ono - zopanda pake kuti ife, monga lamulo, sitimawazindikira. Nazi njira zosavuta zokuthandizani kupewa zolakwika.

  1. Mvetserani mosamala kwa mnzanuyo, ganizirani za tanthauzo la mawu ake kuti mumvetse bwino zomwe akufunikira, zomwe akufuna, zomwe zimamudetsa nkhawa.

  2. Onetsani mnzanuyo kuti zokhumba zake, zokhumba zake ndi zochitika zake ndizofunikira kwa inu.

  3. Mukafunsidwa kanthu, yesani kuyankha mwachangu. Musachedwe, gwiritsani ntchito mpata uliwonse kusonyeza chisamaliro.

  4. Musaiwale kuthokoza mnzanuyo chifukwa cha zochita zenizeni, komanso kumuyamikira ngati munthu.

  5. Samalani ndi nthabwala: zingatsitsimutse ubale, kapena zingapweteke mnzanu. Osadumpha malire kuchokera kumasewera onyoza mpaka kuwononga kudzikuza kwanu.

  6. Fananizani mnzanuyo ndi ena kuti mumvetsere luso lake ndi mphamvu zake.

  7. Zambiri zakuya za bwenzi lanu zimadziwika ndi inu nokha. Osalankhula za iwo kwa alendo.

  8. Khalani woyenera pa mikangano, koma musatengeke nawo. Cholinga sikupambana, koma kupeza mgwirizano.

  9. Posonyeza kusakhutira, yesetsani kuti musamadzudzule mnzanuyo.

  10. Pewani mawu achipongwe.

  11. Fotokozerani madandaulo anu paubwenzi kwa mnzanuyo, musawagawire ndi alendo kumbuyo kwake.

  12. Osasonyeza kunyozedwa ndi kunyalanyazidwa ndi mnzanu. Makamaka, musayang'ane maso anu.

  13. Yesetsani kuti musalankhule mopanda chipiriro komanso mokwiya ndi mnzanuyo.

  14. Ngati mnzanuyo alakwitsa kapena apanga zosankha zoipa, sonyezani chifundo ndi kumvetsetsa: “Tonsefe timalakwa, koma tingaphunzire zambiri pa zolakwa zathu.”

  15. Pamene mnzanuyo akuuzani zinazake, muyamikireni chifukwa cha kuchuluka kwa malingaliro.

  16. Osasokoneza mnzako kuti azichita zomwe akufuna.

  17. Phunzirani kuchita modekha ndi kusiyana kulikonse.

  18. Thandizani zisankho zomwe wokondedwa wanu amapanga nthawi zonse.

  19. Onetsani kuti mumayamikira thandizo la mnzanu mubajeti yonse — posatengera kuchuluka kwa zoperekazi.

  20. Sonyezani kuti mumayamikira kusagwirika, kukhudzidwa kwa mnzako ku moyo wanu wonse.

  21. Ngati mwalakwitsa kapena kupanga chisankho cholakwika, pepesani mwamsanga.

  22. Ganizirani zochitika zonse zomwe mwakhumudwitsa kapena kukhumudwitsa wokondedwa wanu. Tengani udindo pa izi. Phunzirani ku ndewu ndi mikangano yanu ndikusintha khalidwe lanu kuti musapitirire kusokoneza kumanga ubale wanu.

  23. Nthawi zonse khalani okonzeka kukhululukira mnzanuyo akalakwitsa kapena akapanga zisankho mopupuluma.

  24. Uzani wokondedwa wanu nthawi zambiri momwe mumanyadira.

  25. Sonyezani ulemu kwa wokondedwa wanu osati yekha ndi iye, komanso pamaso pa ena.

Osamangotengera malingaliro omwe atchulidwa pamwambapa: uwu ndi mndandanda wofunikira, ungathe ndipo uyenera kuwonjezeredwa. Potsatira malangizo osavuta awa, posachedwapa mudzayamba kuzindikira zizindikiro zambiri za momwe ubale wanu wakhalira wolemera.


Za Olemba: Linda ndi Charlie Bloom ndi asing'anga apabanja omwe amagwira ntchito zachipatala.

Siyani Mumakonda