"Ichi ndi chinthu chofunikira kugula!" - timaganiza kuti tikuyenda pakati pa mizere ku sitolo kufunafuna zinthu zomwe zingakhale zothandiza kwambiri kwa thupi lathu. Ndipo, monga lamulo, mudengu lathu muli mkaka, yogurts otsika kalori, chimanga mkate, chimanga. Ndipo, atatopa ndi kugula, malo odyera amayitanitsa imodzi mwazakudya zotchuka kwambiri.
Koma ndi zinthu 5 izi, zonse sizophweka. Zitha kutchedwa zothandiza pokhapokha ngati chikhalidwe chimodzi kwa aliyense wa iwo.
Mkate wonse wa tirigu
Mu mbewu zonse, zomwe zili mu mkatewu muli fiber komanso vitamini B. Koma, nthawi zina, buledi wambiri kapena tirigu sangakhale ndi tirigu weniweni. Kusiyanitsa pakati pa tirigu wathunthu ndi wosakaniza ndikuti woyamba amakhala ndi pachimake ndipo ndiwothandiza kwambiri, ndipo njere zotsukidwa zimakhala ndi mawonekedwe abwino ndipo zimadzaza mankhwalawo ndi ma calories opanda ntchito. Chifukwa chake, ngati zingatheke, funsani wogulitsa kuti mkate wambewu unapangidwa ndi uti.
muesli
Amakhulupirira kuti muesli ndiye Chakudya cham'mawa chabwinobwino chomwe chimakhutitsa thupi msanga komanso chimapangitsa kuti zikhale zosavuta kusamwa mpaka chakudya chamadzulo. Inde, granola amalepheretsadi njala, koma pamtengo wotani? Chowonadi ndi chakuti supuni imodzi ya Chakudya cham'mawa "chabwino" chotere ili ndi ma calorie ambiri ndi shuga, motero cellulite siyimapewa ndendende. Ngati mukufuna chakudya chovuta, ndibwino kumamatira ku oatmeal wokhala ndi zipatso ndi uchi.
Yogurt - "wopanda mafuta"
Kuti tichepetse thupi, timaphatikizapo zakudya zomwe zili ndi mafuta ochepa. Mwachitsanzo, wotchuka kwambiri mu funso ili otsika kalori yoghurt. Komabe, ngati mutayesa, mudzamvetsetsa kuti kukoma kumakhala kosiyana pang'ono ndi nthawi zonse. Pano pali chinsinsi: monga lamulo, zakudya zochepa zama calorie ndizosiyana kwambiri ndi kukoma kwanthawi zonse chifukwa zimakhala zochepa kwambiri za shuga, choncho sizigulitsidwa. Ogulitsa angalole chiyani, kotero opanga ambiri amawonjezera ku yogurt zokometsera zambiri. Mukufuna yogurt yothandiza kwambiri - ndi bwino kukonzekera nokha kapena kuwerenga mosamala ma CD, kusankha mankhwala opanda shuga.
Mkaka
Akatswiri amati ngati mkaka umasungidwa kwa milungu yopitilira iwiri - umakhala wopanda zofunikira. Kuphatikiza apo, ili ndi maantibayotiki - amachulukitsa moyo wake. chifukwa chake, mkaka wokhala ndi nthawi yayitali sayenera kugula.
smoothies
Superfood smoothies amapangidwa bwino kunyumba komanso pawokha chifukwa m'malesitilanti nthawi zambiri amawonjezera shuga, zotsekemera zotsekemera kwambiri, ndi zowonjezera zina. Kuphatikiza apo, sikuti aliyense amadziwa kuti ma smoothies samakhala ndi vuto lililonse pa chimbudzi: ngati mukukumana ndi vuto m'mimba komanso kusowa zipatso ndi ndiwo zamasamba, chakumwa ichi chimatsutsana nanu.