Zowopsa, zachilengedwe zoyipa, kusintha kokhudzana ndi zaka - izi ndi zifukwa zina zopezera zakudya kuchokera kwa katswiri wazachipatala Andrew Weil.
Lamulo lalikulu lomwe muyenera kukumbukira ngati mwasankha kutenga zakudya zowonjezera zakudya ndikuti muyenera kuzigula pambuyo pofufuza komanso paupangiri wa akatswiri azakudya.
1. Kudya moyenera ndizovuta komanso zodula.
Zakudya zoyenera ndizofunikira pa thanzi. Chakudya chiyenera kukhutitsa, kukhuta, komanso kutiteteza ku kutupa kwamkati ndi matenda. Mapulogalamu onse opatsa thanzi amaphatikizanso masamba ndi zipatso zowoneka bwino, nsomba zamafuta ambiri, tirigu ndi zakudya zina "zochedwa", mafuta a azitona, mapuloteni achilengedwe, mtedza ndi mbewu muzakudya. Komabe, kukhala ndi zakudya zopatsa thanzi zomwe zimakwaniritsa zofunikira zonse za thupi ndizovuta kwambiri. Zowonadi, masana sitingakhale ndi nthawi yodyera masana, kapena kudya zinthu zovulaza. Apa ndipamene pakufunika zowonjezera za biologically active. Amakhala ngati inshuwaransi masiku amenewo pomwe thupi lathu sililandira zakudya zoyenera komanso kukhuta.
Zakudya zowonjezera zakudya zimathandiza kuteteza thupi ku poizoni
2. Kukonza kwaukadaulo kwazinthu
Zogulitsa zomwe zimayambitsa kutupa m'thupi zimawononga kwambiri kwa ife. Izi zikuphatikizapo zinthu zomwe zakhala zikugwiritsidwa ntchito mwaukadaulo: chimanga, crackers, tchipisi, zakudya zamzitini. Izi zimaphatikizapo makeke opangidwa kuchokera ku ufa wa tirigu, zakudya zokhala ndi shuga wambiri ndi mchere, zakudya zonse zokazinga ndi zakudya zofulumira. Komanso mafuta a polyunsaturated monga mpendadzuwa, safflower, soya ndi chimanga.
Komabe, ndizosatheka kupeweratu zinthu izi. M'mafilimu timatenga ma popcorn, mu bar ya mowa amabweretsa chips ndi mbatata yokazinga ndi mowa, zomwe zimakhala zovuta kukana. Zakudya zopatsa thanzi zimatsuka poizoni m'thupi zomwe timapeza kuchokera ku zakudya zopanda thanzi.
3. Kusauka kwa chilengedwe
Njira zamakono zaulimi ndi ulimi ndizovuta kwambiri. Feteleza ndi mankhwala amapha zakudya zamasamba ndi zipatso. Ndipo gawo lina la kawopsedwe limatsalira mwa iwo pambuyo pokolola.
Ng'ombe, nkhosa, nkhuku ndi nsomba zimaleredwa m'malo otalikirana ndi chilengedwe, zimadzaza ndi maantibayotiki ndi mankhwala a mahomoni. Ndipo munthu wamakono komanso wotanganidwa alibe nthawi yofufuza zinthu zachilengedwe. Ndipo si nthawi zonse nthawi yophikira chakudya kunyumba. Choncho, nkhomaliro, chakudya chamadzulo ndi chakudya cham'mawa m'malesitilanti ndi malo odyera zakhala chizolowezi cha anthu okhala mumzinda wamakono. Zakudya zowonjezera zakudya zidzateteza thupi ku poizoni.
Ndi ukalamba, kagayidwe kake kamachepa, ndipo zakudya zowonjezera zakudya zokha ndizomwe zimathandizira kuti mupeze kuchuluka kwazinthu zofunikira.
4. Kupsinjika
Kuchuluka kwa kupsinjika maganizo, m'pamenenso thupi lathu limafunikira mavitamini ambiri kuti athane nawo. Iwo omwe ali pazakudya samangodula zopatsa mphamvu, komanso kuchuluka kwa ma micronutrients omwe amadya.
Mankhwala ndi maantibayotiki omwe timamwa amatimana mavitamini ndi mchere komanso amafooketsa chitetezo chathu cha mthupi.
Kusuta, mowa, kumwa khofi kwambiri - kumawononga thanzi. Zakudya zowonjezera zakudya zimapanga zinthu zomwe zikusowa.
5. Kusintha kwa thupi kwa zaka zokhudzana ndi msinkhu
Ndi ukalamba, kagayidwe kake kamachepa, thupi limatha, ndipo limafunikira ma multivitamini ndi zowonjezera. Chifukwa chake, kutenga mavitamini sikovuta, koma ndikofunikira.
Muyenera kukumbukira
Osatengera zakudya zowonjezera pa upangiri wa anzanu ndi mabwenzi. Zomwe zimagwirizana bwino ndi munthu wina sizingagwire ntchito kwa wina. Ndipo musayambe kumwa mankhwala onse nthawi imodzi - yambani ndi mlingo wochepa, kenaka muwonjezere.
Kuti muyamwe kwambiri, imwani zakudya zowonjezera panthawi kapena mukatha kudya, makamaka okhala ndi mafuta achilengedwe.