Moyo mumzindawu ndi wodzaza ndi nkhawa. Mtolankhani wa Psychologies adanenanso momwe, ngakhale mumzinda waphokoso, mungaphunzire kuzindikira dziko lapansi ndikukhalanso ndi mtendere wamumtima. Kuti achite izi, adapita kukaphunzira ndi katswiri wazokhudza zachilengedwe Jean-Pierre Le Danfu.
“Ndikufuna kukufotokozerani zomwe zimawoneka pawindo la muofesi yathu. Kuchokera kumanzere kupita kumanja: mawonekedwe agalasi amitundu yambiri amakampani a inshuwaransi, amawonetsa nyumba yomwe timagwira ntchito; pakatikati - nyumba za nsanjika zisanu ndi chimodzi zokhala ndi makonde, zonse chimodzimodzi; kupitilira apo pali zotsalira za nyumba yomwe yagwetsedwa posachedwapa, zinyalala zomanga, zifanizo za ogwira ntchito. Pali china chake chopondereza paderali. Kodi umu ndi mmene anthu ayenera kukhalira? Nthawi zambiri ndimaganiza kuti thambo likatsika, chipinda chankhani chimakhazikika, kapena sindikhala wolimba mtima kuti nditsike mumsewu wodzaza anthu. Kodi mungapeze bwanji mtendere m'mikhalidwe yotero?
Jean-Pierre Le Danf abwera kudzapulumutsa: Ndinamupempha kuti abwere kuchokera kumudzi komwe amakhala kuti adziyese momwe angagwiritsire ntchito ecopsychology..
Ichi ndi chilango chatsopano, mlatho pakati pa psychotherapy ndi chilengedwe, ndi Jean-Pierre ndi mmodzi mwa oimira osowa mu France. "Matenda ambiri ndi zovuta - khansa, kuvutika maganizo, nkhawa, kutaya tanthauzo - mwina ndi zotsatira za kuwonongeka kwa chilengedwe," adandifotokozera pafoni. Timadziimba mlandu podzimva ngati alendo m’moyo uno. Koma zinthu zimene tikukhalamo zafika poipa.”
Ntchito ya mizinda yamtsogolo ndikubwezeretsa chilengedwe kuti mukhalemo
Ecopsychology imati dziko lomwe timapanga limawonetsa zamkati mwathu: chipwirikiti chakunja, kwenikweni, chipwirikiti chathu chamkati. Upangiriwu umaphunzira zamalingaliro omwe amatilumikiza ndi chilengedwe kapena kutichotsa kutali. Jean-Pierre Le Danf nthawi zambiri amakhala ngati ecopsychotherapist ku Brittany, koma adakonda lingaliro la kuyesa njira yake mumzinda.
“Ntchito ya mizinda yamtsogolo ndikubwezeretsa chilengedwe kuti mukhalemo. Kusintha kungayambe ndi ife eni. ” Ecopsychologist ndi ine timabwera kuchipinda chamsonkhano. Mipando yakuda, makoma otuwa, kapeti yokhala ndi barcode yokhazikika.
Ndikukhala maso ali otseka. "Sitingathe kulumikizana ndi chilengedwe ngati sitilumikizana ndi chilengedwe chapafupi - ndi thupi lathu, Jean-Pierre Le Danf akulengeza ndikundifunsa kuti ndisamalire mpweya popanda kuyesa kusintha. - Yang'anani zomwe zikuchitika mkati mwanu. Mumamva chiyani mthupi mwanu pompano? Ndikuzindikira kuti ndikugwira mpweya wanga, ngati ndikuyesera kuchepetsa kukhudzana pakati pa ine ndi chipinda choziziritsa mpweya ichi komanso fungo la chovalacho.
Ndikumva kunyinyirika kwanga. Katswiri wa ecopsychologist akupitiriza mwakachetechete kuti: “Yang’anirani malingaliro anu, aloleni iwo ayandame ngati mitambo kwinakwake kutali, mkati mwa thambo lanu. Kodi mukuzindikira chiyani tsopano?
Chipumi changa chakwinyika ndi malingaliro oda nkhawa: ngakhale sindingayiwale chilichonse chomwe chikuchitika pano, ndingalembe bwanji? Foni inalira - ndani? Kodi ndinasaina chilolezo kuti mwana wanga apite kusukulu? Wonyamula katundu adzafika madzulo, simungachedwe ... Mkhalidwe wotopetsa wokonzekera kumenya nkhondo mosalekeza. “Yang’anani mmene anthu akunja amamvera, kumverera kwapakhungu, fungo, ndi kumveka. Kodi mukuzindikira chiyani tsopano? Ndikumva maphazi othamanga mumsewu, izi ndizovuta, thupi limakhazikika, zomvetsa chisoni kuti muholoyo mukuzizira, koma kunja kunali kotentha, manja atapindika pachifuwa, zikhato zikuwotha m'manja, koloko ikugunda. tick-tock, ogwira ntchito kunja akupanga phokoso, makoma akuphwanyika, kuphulika, tick-tock, tick-tock, kulimba.
"Mukakonzeka, tsegulani maso anu pang'onopang'ono." Ndimatambasula, ndikudzuka, chidwi changa chimakopeka pawindo. Zikumveka: kupuma kwayamba pasukulu yoyandikana nayo. "Mukudziwa chiyani tsopano?" Kusiyanitsa. Mkati wopanda moyo wa chipinda ndi moyo kunja, mphepo imagwedeza mitengo pabwalo la sukulu. Thupi langa lili m’khola ndi matupi a ana amene amaseŵera pabwalo. Kusiyanitsa. Kufuna kutuluka panja.
Nthawi ina, akudutsa ku Scotland, adagona yekha usiku wonse pachigwa cha mchenga - wopanda ulonda, wopanda foni, wopanda buku, wopanda chakudya.
Timapita kumpweya wabwino, kumene kuli chinthu chofanana ndi chilengedwe. “M’holo, pamene munayang’ana kwambiri za m’kati, diso lanu linayamba kuyang’ana zimene zikugwirizana ndi zosowa zanu: kuyenda, mtundu, mphepo,” akutero katswiri wa zachilengedwe. - Mukamayenda, khulupirirani maso anu, adzakufikitsani komwe mungamve bwino.
Timayendayenda kumtunda. Magalimoto amabangula, mabuleki amalira. Katswiri wazachilengedwe amalankhula za momwe kuyenda kungatikonzekeretsere cholinga chathu: kupeza malo obiriwira. “Timachedwetsa ndi matailosi amiyala oikidwa pamipata yoyenera. Tikupita ku mtendere kuti tigwirizane ndi chilengedwe. " Mvula yopepuka imayamba. Ndinkafufuza kwinakwake kuti ndibisale. Koma tsopano ndikufuna kupitiriza kuyenda, komwe kukucheperachepera. Mphamvu zanga zikukulirakulira. Fungo lachilimwe la phula lonyowa. Mwanayo akuthawa pansi pa ambulera ya amayi ake, akuseka. Kusiyanitsa. Ndimakhudza masamba panthambi zapansi. Timayima pamlatho. Pamaso pathu pali mafunde amphamvu a madzi obiriŵira, mabwato oimitsidwa akugwedezeka mwakachetechete, chiswazi chimasambira pansi pa msondodzi. Pa njanji pali bokosi la maluwa. Mukawayang'ana, malowo amakhala okongola kwambiri.
Kuchokera pamlatho timatsikira pachilumbachi. Ngakhale pano, pakati pa misewu yayikulu ndi misewu yayikulu, timapeza malo obiriwira. Mchitidwe wa ecopsychology uli ndi magawo omwe nthawi zonse amatifikitsa pafupi ndi malo okhala patokha..
Ku Brittany, ophunzira a Jean-Pierre Le Danf amasankha okha malo oterowo ndikukhala pamenepo kwa ola limodzi kapena awiri kuti amve chilichonse chomwe chimachitika mkati ndi kuzungulira iwo. Iye mwini kamodzi, akuyenda kudutsa ku Scotland, adakhala usiku yekha pa chigwa cha mchenga - opanda ulonda, opanda foni, opanda bukhu, opanda chakudya; atagona pa ma ferns, ndikuchita kusinkhasinkha. Zinali zokumana nazo zamphamvu. Pamene mdima unayamba, iye anagwidwa ndi kudzimva kukhala wodzaza ndi kukhulupirira. Ndili ndi cholinga china: kuchira mkati panthawi yopuma pantchito.
Katswiri wa zamoyo zakuthambo amapereka malangizo: «Pitirizani kuyenda pang'onopang'ono, pozindikira zomveka zonse, mpaka mutapeza malo omwe mungadzinene nokha kuti, 'Izi ndizo.' Khalani pamenepo, musayembekezere kalikonse, tsegulani nokha ku zomwe ziri.
Mtima wachangu unandisiya. Thupi limakhala lomasuka
Ndimadzipatsa mphindi 45, ndikuzimitsa foni yanga ndikuyika m'chikwama changa. Tsopano ndimayenda pa udzu, nthaka yafewa, ndikuvula nsapato. Ndikutsatira njira ya m'mphepete mwa nyanja. Pang'onopang'ono. Kuphulika kwa madzi. Abakha. Fungo la dziko lapansi. Pali ngolo yochokera ku supermarket m'madzi. Chikwama chapulasitiki panthambi. Zoyipa. Ndimayang'ana masamba. Kumanzere kuli mtengo wotsamira. "Ndi pano".
Ndimakhala pansi pa udzu, kutsamira mtengo. Maso anga akuyang'ana pa mitengo ina: pansi pake inenso ndidzagona pansi, manja opindika pamene nthambi zimadutsa pamwamba panga. Mafunde obiriwira kuchokera kumanja kupita kumanzere, kumanzere kupita kumanja. Mbalameyo imayankha mbalame ina. Trill, staccato. Green Opera. Popanda kujowina wotchi movutikira, nthawi imayenda mosazindikira. Udzudzu umakhala padzanja langa: kumwa magazi anga, scoundrel - Ndimakonda kukhala pano ndi iwe, osati m'khola popanda iwe. Maso anga akuwuluka m'nthambi, pamwamba pa mitengo, potsata mitambo. Mtima wachangu unandisiya. Thupi limakhala lomasuka. Kuyang'ana kumapita mozama, ku mphukira za udzu, mapesi a daisy. Ndili ndi zaka khumi, zisanu. Ndimasewera ndi nyerere yomwe ili pakati pa zala zanga. Koma ndi nthawi yoti tipite.
Kubwerera kwa Jean-Pierre Le Danfu, ndikumva mtendere, chisangalalo, mgwirizano. Tikuyenda pang'onopang'ono kubwerera ku ofesi. Timakwera mpaka pamlatho. Patsogolo pathu pali msewu wamagalasi, magalasi. Kodi umu ndi mmene anthu ayenera kukhalira? Maonekedwe amtunduwu amandichulukirachulukira, koma sindikhalanso ndi nkhawa. Ndimamvadi chidzalo cha kukhala. Kodi magazini athu angakhale bwanji kumalo ena?
"Bwanji mungadabwe kuti m'malo opanda ubwenzi timaumitsa, timafika chiwawa, timadziletsa tokha?" ndemanga katswiri wa ecopsychologist yemwe akuwoneka kuti akuwerenga malingaliro anga. Chilengedwe pang'ono ndi chokwanira kupangitsa malowa kukhala anthu ambiri."