Zamkatimu
Ngati chilakolako muubwenzi chalowedwa m'malo ndi mphwayi - kodi izi zikutanthauza kuti ndi nthawi yochoka? Osafunikira. Kuchepa kwa libido kumatha kukhala ndi zifukwa zambiri, kuyambira kukhumudwa kupita ku nthawi zosagwirizana ndi ntchito.
1. Kusagwirizana kwa kayimbidwe
Mumagona 10pm ndipo mnzanuyo nthawi ya XNUMX am. N'zoonekeratu kuti zinthu zimenezi n'zovuta kukwaniritsa synchronous ntchito ya kugonana «koloko».
Konzani nthawi yogonana. Yesetsani kukonza ndi mnzanu kuti mugone nthawi yomweyo osachepera masiku angapo pa sabata. Chikhale chinachake ngati tsiku pansi pa chivundikiro cha usiku. Khalani omasuka kuti mupange chikhalidwe chachikondi - chidzakuthandizani kuyimba. Yesani: Lachitatu - masewera a makhadi ovula, Lachisanu - chakudya chamadzulo chachikondi (mchere ukhoza kusunthidwa kuchipinda chogona). Kumbukirani kuti chizolowezi sikutanthauza chizoloŵezi.
2. Kukhumudwa
Mavuto okhudzana ndi kugonana angabwere chifukwa cha kupsinjika maganizo, pamene mphamvu imachepa ndipo ntchito zachizolowezi zimasiya kubweretsa chisangalalo.
Kuonjezera apo, kuchepa kwa libido kumatha kuchitika ngati zotsatira za mankhwala. Ngati mukuchiritsidwa chifukwa cha kuvutika maganizo, funsani dokotala wanu zambiri za mavuto omwe angakhalepo. Mwina anganene kuti musankhe njira yofatsa, ndikugogomezera ntchito ya psychotherapeutic.
3. Kusinthasintha kwa mahomoni
Libido ya amuna ndi akazi imatha kusintha m'thupi. Kwa amayi, kusiyana kumeneku kumawonekera makamaka pa nthawi ya mimba, kuyamwitsa, kusintha kwa thupi.
Chakudya chokhwima kwa nthawi yayitali chingathenso kuchepetsa chilakolako chogonana, chifukwa panthawiyi thupi sililandira mafuta okwanira, omwe ndi ofunikira kuti azikhala ndi mahomoni achilengedwe. Kuletsedwa kosalekeza kwa zakudya kumakhudzanso malingaliro.
Kugonana kusakhale kosavuta. Ngati mukumva ululu, ndiye kuti pali vuto.
Kwa amuna, ma testosterone amachepa akamakalamba, koma izi zimatha kuchitika msanga chifukwa cha kutopa kosatha, kunenepa kwambiri, kumwa mowa, komanso moyo wongokhala. Zonsezi zimakhudza libido. Chakudya chopatsa thanzi, kuchita masewera olimbitsa thupi nthawi zonse, komanso kuchepetsa kumwa mowa kungakupatseni mphamvu.
4. Mavuto azaumoyo
Ambiri amawona zovuta pakugonana ngati chinthu chosiyana, chosiyana ndi thanzi. Koma mavuto monga kusagwira bwino ntchito kwa erectile amatha kulumikizidwa ndi kulephera kwa mtima komanso matenda a shuga. Mukawona zizindikiro za kuphwanya koteroko mwa inu nokha, iyi ndi nthawi yoti muunikenso.
Kugonana kusakhale kosavuta. Ngati mukumva ululu, ndiye kuti pali vuto. Funsani katswiri yemwe angadziwe bwino chomwe chimayambitsa.
5. Kunyong’onyeka
Ngati, m’malo mwa kugonana, “ntchito yaukwati” ionekera m’miyoyo yathu, chisangalalo posapita nthaŵi chidzaloŵa m’malo mwa mphwayi. Kodi mungapewe bwanji? Dziwaninso zomwe zimakusangalatsani. Chotsani malamulo ndi maudindo. M'malo mothamangitsa orgasm yopulumutsa moyo yomwe ingakupangitseni kugona, yang'anani pa foreplay. Lolani kuti muziyenda pang'onopang'ono komanso momwe mukufunira pakali pano. Tsatirani chikhumbo chanu, pita kumene kukupita.