Masitepe 5 kuchokera ku mantha kupita ku ufulu

Moyo ukhoza kuwonedwa ngati bwalo lamigodi, labyrinth, kuzungulira kulikonse komwe kuli ngozi. Kapena mungauone ngati njira yotakata yomwe tsiku lina idzatichotsa ku mantha osadziŵika mpaka kufunitsitsa kukhulupirira choikidwiratu, akutero Lisa Rankin, dokotala ndi wofufuza za kugwirizana kwa sayansi, thanzi la maganizo ndi kakulidwe ka anthu. “Ndalankhula ndi anthu ambiri za zimene kukula mwauzimu kwawathandiza. Zinapezeka kuti kwa aliyense, chofunika kwambiri chinali ulendo wake waumwini kuchokera ku mantha kupita ku ufulu, mfundo yomaliza yomwe ndi ubale wabwino ndi osadziwika, "adalemba.

Lisa Rankin amagawa njira iyi m'magawo asanu. Kufotokozera kwawo kumatha kuwonedwa ngati mtundu wa mapu omwe amathandizira kuyala njira yabwino kwambiri kwa inu panokha - njira yochokera ku mantha kupita ku ufulu.

1. Mantha osadziwa za zomwe sizikudziwika

Ndimakhala m'malo anga otonthoza ndikupewa kusatsimikizika kulikonse. Zosadziwika zikuwoneka zoopsa kwa ine. Sindikudziwa kuti izi zimandivuta bwanji, ndipo sindiyandikira malo osadziwika. Sindichitapo kanthu ngati zotsatira zake sizikudziwika. Ndimagwiritsa ntchito mphamvu zambiri popewa ngozi.

Ndikuganiza: "Kulibwino kukhala otetezeka kuposa chisoni."

Navigation: Yesetsani kuzindikira mmene chikhumbo chanu chotsimikizirika chimakuikira malire ufulu. Dzifunseni kuti: “Kodi zimenezi n’zoyenera kwa ine? Kodi ndine wotetezeka ngati ndikhala m'malo anga otonthoza?

2. Kuopa zosadziwika

Zosadziwika zikuwoneka zowopsa kwa ine, koma ndikuzidziwa bwino. Kusatsimikizika kumayambitsa nkhawa, nkhawa komanso mantha mwa ine. Chifukwa cha zimenezi, ndimayesetsa kupewa zinthu ngati zimenezi ndipo ndimayesetsa kulamulira dziko langa. Koma ngakhale ndimakonda kutsimikizika, ndikuzindikira kuti izi zikundilepheretsa. Ndimakana zomwe sizikudziwika, koma ndikuzindikira kuti ulendo ndizosatheka panthawiyi.

Ndikuganiza: "Chinthu chokhacho m'moyo ndi kusatsimikizika kwake."

Navigation: Khalani wodekha ndi inu nokha, musadzidzudzule chifukwa kuopa kusadziŵika kwa moyo kumachepetsa mwayi wanu. Mwasonyeza kale kulimba mtima kwanu povomereza izi. Pokhapokha chifukwa cha chifundo chachikulu kwa inu nokha mungathe kupita ku gawo lotsatira.

3.Pafupi ndi kusatsimikizika

Sindikudziwa ngati kusatsimikizika kuli koopsa, ndipo sikophweka kwa ine, koma sindikukana. Zosadziwika sizindiwopsyeza kwambiri, koma sindili wofulumira kukumana nazo. Pang'ono ndi pang'ono, ndimayamba kumva ufulu umene umabwera ndi kusatsimikizika, ndipo ndimadzilola ndekha chidwi chosamala (ngakhale mawu a mantha amamvekabe m'mutu mwanga).

Ndikuganiza: "Zosadziwika ndizosangalatsa, koma ndili ndi nkhawa zanga."

Navigation: Funsani. Khalani otseguka. Khalani ndi chidwi. Pewani chiyeso chobwera ndi "chotsimikizika" chochita kuti muchotse kusapeza komwe mumamvabe mukakumana ndi zosadziwika. Panthawi imeneyi, pali chiopsezo kuti chikhumbo chanu cholosera zamatsenga chidzakuchititsani mantha. Pakalipano, mukhoza kungoima pakhomo la kusatsimikizika ndipo, ngati n'kotheka, tetezani mtendere wanu wamkati ndikudzitonthoza nokha.

4. Chiyeso cha osadziwika

Osati kokha kuti sindiwopa kusatsimikizika, komanso ndimamva kukopa kwake. Ndikumvetsetsa kuchuluka kwa zinthu zosangalatsa zomwe zili patsogolo - zomwe sindikudziwa panobe. Njira yokhayo yodziwira ndikudalira zosadziwika ndikuzifufuza. Zosatsimikizika ndi zosadziwika sizindiwopsyezanso, koma zimandikopa. Zomwe ndingathe kuzitulukira zimandisangalatsa kwambiri kuposa kutsimikizira, ndipo ndimakhala wotanganidwa kwambiri ndi izi moti ndimakhala wosasamala. Kukayikakayika kumakopa, ndipo nthawi zina ndimataya misala. Chifukwa chake, ndikukonzekera kwanga konse kuti ndipeze zatsopano, ndiyenera kukumbukira kuopsa kokhala kutsidya lina la zosadziwika.

Ndikuganiza: "Mbali ina ya mantha osadziwika ndi chizungulire ndi zotheka."

Navigation: Chinthu chachikulu pa nthawiyi ndi nzeru. Pamene chilakolako chosadziwika sichingaletsedwe, pali chiyeso cholowera m'menemo ndi maso anu otsekedwa. Koma zimenezi zingabweretse mavuto. Kusakhalapo konse kwa mantha poyang'anizana ndi kusatsimikizika ndiko kusasamala. Panthawi imeneyi, ndikofunikira kuchitapo kanthu mosadziwika, kudziikira malire oyenera, osalamulidwa ndi mantha, koma ndi nzeru ndi chidziwitso.

5. Kutha

Sindikudziwa, koma ndikudalira. Zosadziwika sizindiwopsyeza ine, koma sizimandiyesa inenso. Ndili ndi nzeru zokwanira. Pali zinthu zambiri m'moyo zomwe sindingathe kuzimvetsetsa, koma ndikukhulupirira kuti kusunthira mbali iyi kumakhala kotetezeka mokwanira. Pano, zonse zabwino ndi zoipa zingandichitikire. Mulimonsemo, ndimakhulupirira kuti chilichonse chili ndi tanthauzo, ngakhale sichinadziwike kwa ine. Chifukwa chake, ndimakhala womasuka kuzinthu zatsopano ndikuyamikira ufulu woterowo kuposa kuchepetsa kutsimikizika.

Ndikuganiza: "Njira yokhayo yodziwira zamoyo zosiyanasiyana ndikudumphira kumalo osadziwika."

Navigation: Sangalalani! Ili ndi dziko lodabwitsa, koma silingagwire ntchito kukhala momwemo nthawi zonse. Zidzatenga nthawi zonse kuchita, chifukwa nthawi ndi nthawi tonsefe "kuponyedwa" kubwerera ku mantha osadziwika. Dzikumbutseni kuti mukhulupirire moyo ndi mphamvu zosaoneka zomwe zimakutsogolerani m'njira zomwe zimawoneka zosamvetsetseka panthawiyo.

"Kumbukirani kuti njira yodutsa magawo asanu awa sikhala yolunjika nthawi zonse. Mutha kuponyedwa mmbuyo kapena kutsogolo, ndipo kutayika kapena kuvulala kumatha kukhala kuyambiranso, "akuwonjezera Lisa Rankin. Komanso, m’mbali zosiyanasiyana za moyo, tikhoza kukhala pamlingo wosiyanasiyana. Mwachitsanzo, timayesedwa ndi zosadziwika kuntchito ndipo panthawi imodzimodziyo timadziwa mantha athu ochoka kumalo otonthoza mu maubwenzi aumwini. «Musadziweruze nokha kuti ndinu ndani! Palibe gawo "loyenera" kapena "lolakwika" - dzikhulupirireni ndikudzipatulira kuti musinthe.

Nthawi zina zingakhale zothandiza kwambiri kudziwa komwe tili, koma osati kuweruza kuti ndi zinthu zina zomwe sitingakwanitse. Kulemba mawu akuti "Ndili pano" pamapuwa kudzatithandiza kuyenda panjira kuchokera ku mantha kupita ku ufulu pamayendedwe athu. Kusunthaku sikutheka popanda chifundo ndi kudzisamalira. “Khulupirirani ndondomekoyi moleza mtima komanso kudzikonda. Kulikonse kumene muli, muli pamalo oyenera.”

Za Mlembi: Lisa Rankin ndi dotolo komanso wolemba malonda ogulitsa kwambiri Kuopa Kuchiritsa: Kumanga Kulimba Mtima kwa Thupi Lathanzi, Malingaliro, ndi Moyo, ndi mabuku ena.