Njira 7 zochotsera mantha opitilira muyeso

Kumverera kwamantha kumeneku kumakhala kosasangalatsa komanso kosapiririka chifukwa ndikovuta kwambiri kuchotsa. Zili ngati moto umene umatentha kwambiri ukapsa ndi moto. Kotero kuyesa kwathu kusiya kuganiza za zoipa kumangowonjezera kuwonjezereka kwa malingaliro awa, ndipo, motero, kuwonjezeka kwa nkhawa.

Nazi zochita 7 zomwe zingamuthandize kupambana:

1. Musakane mantha

Mantha si inu, osati umunthu wanu, koma maganizo chabe. Ndipo pazifukwa zina ndizofunikira. Kukaniza ndi chidwi ndi mantha amadyetsa, kotero choyamba muyenera kuchepetsa mlingo wa kufunikira kwake. Ndilofunika kwambiri.

2. Vomerezani

Tangoganizani kuti pali sikelo yomwe 0 "siyowopsa konse" ndipo 10 ndi "mantha owopsa". Maonekedwe a muyeso wina adzakuthandizani kuphunzira momwe mumachitira ndikugawa mantha m'zigawo zake: "Kodi munkhaniyi ndi chiyani chomwe chikundiwopsa 6 mwa 10? Ndi mfundo zingati zomwe zingandikwanire? Kodi mantha awa angawoneke bwanji ndikanakhala ndi mantha 2-3? Nditani kuti ndifike pamlingo wotere?”

3. Tangoganizirani Mantha Achitika

Tengani zochitika zoyipa kwambiri: ndi chiyani choyipa kwambiri chomwe chingachitike ngati mantha anu akwaniritsidwa? Nthawi zambiri, anthu amafika poganiza kuti zotsatira zake pazochitikazi zingakhale zosasangalatsa, zopweteka, koma zosayenerera chisangalalo chotero. Ngakhale zili bwino, ngati mutenga lingaliro ili lamantha kwambiri mpaka kukhala lopanda pake, kuwonetsa zochitika zomwe sizingachitike. Mudzamva oseketsa, nthabwala zidzathetsa mantha, ndipo mikangano idzachepa.

4. Yang'anani mantha kumbali ina

Yesetsani kumvetsa ubwino umene zingabweretse, ndipo vomerezani. Mwachitsanzo, nthawi zambiri mantha amatiteteza. Koma yang'anani mosamala: nthawi zina mantha sachita zabwino, zomwe "zimachita" zabwino. Mwachitsanzo, ngati mukuwopa kukhala nokha, manthawa angapangitse kuti kufufuza kwanu kwa mnzanu kukhale kovuta kwambiri ndikuthandizira kulephera. Choncho, ndi bwino kuvomereza zolinga zake zabwino, koma yesani kukambirana nkhaniyo modekha komanso mwanzeru.

5. Lembani kalata ya mantha

Fotokozani mmene mukumvera ndi kumuthokoza chifukwa cha phindu limene mwapeza mwa iye. Ndikukhulupirira kuti pamene mulemba kalata, chiyamikiro chidzawonjezeka kwambiri. Koma muthokozeni kuchokera pansi pamtima, chifukwa mantha amawoneka ngati osaona mtima. Ndiyeno mukhoza kumupempha mwaulemu kuti amasule vise ndikukupatsani ufulu. Mwinanso mungafune kulemba kalata yoyankha m'malo mwa mantha - apa ndipamene ntchito yozama imayambira.

6. Jambulani mantha anu

Pakadali pano, mantha opitilira muyeso adzasiya kukuvutitsani, koma ngati izi sizinachitike, jambulani momwe mukuganizira.

Akhale wosakondweretsa, ndi mahema, ndi mkamwa woopsa wopindika. Pambuyo pake, yesani kuti ikhale yosalala, yotumbululuka, yosamveka - chotsani mizere yake ndi chofufutira, mulole kuti pang'onopang'ono iphatikizidwe ndi pepala loyera ndipo mphamvu yake pa inu imafooka. Ndipo zidzathekanso kumuwonetsa ngati wokongola mokwanira: "woyera ndi wofiyira", sakunenanso kuti ndi mphamvu yamaloto.

7. Musamupewe

Zomwe zimakhudzidwa ndi zolimbikitsa zilizonse zimatha kuzimiririka: simungakhale ndi mantha okwera ngati mukukhala mu skyscraper. Chifukwa chake, yesani kudzipeza nokha m'mikhalidwe yomwe mukuwopa. Yendani mwa iwo, kutsatira zomwe mwachita pang'onopang'ono. Ngakhale mumachita mantha, muyenera kukumbukira kuti muli ndi chosankha pa zimene mukuchita panopa. Mutha kudziyika nokha muzovuta kwakanthawi ndi kupsinjika ndikulimbana ndi mantha kapena kukana kukumana nazo konse.

Kumbukirani kuti muli nokha m'nyumba mwanu, ndipo dzisamalireni osati panthawi ya mantha, koma moyo wanu wonse. Khalani ndi malo otetezeka mkati mwanu ndikupewa kuphatikizika kwa madera atsopano oda nkhawa ndi mantha am'mbuyomu. Dzisamalireni nokha mosamala, ndiyeno palibe zochitika zakunja zomwe zingakulepheretseni kukhala bata ndi kudalira dziko lapansi.