Psychology

Masiku oipa amachitikira aliyense, koma zili m’manja mwathu kuwasandutsa abwino. Mphunzitsi Blake Powell amalankhula za njira zomwe zingakuthandizireni kuwona zabwino ndi zabwino muzochitika zosasangalatsa.

Mukuyendetsa galimoto kupita kuntchito ndipo galimoto yanu ikuwonongeka mwadzidzidzi. Mumayesa kuti musataye mtima ndikukhala chete, koma sizikuthandizani. Ili silo vuto loyamba latsiku: mudagona ndipo simunamwe khofi. Mukafika ku ofesi, simungasankhe bizinesi yoti muchite.

Ziribe kanthu momwe tsiku limayambira, kukhala wokangalika komanso kukhala ndi dongosolo lomveka bwino lothana ndi vuto lingathandize kukonza zinthu.

1. Sankhani maganizo abwino

Tikamaganizira zoipa zokhazokha, ubongo umasokonezeka. Timakhumudwa ndipo sitingathe kuchita chilichonse chothandiza. Yesani kuyang'ana zovuta kuchokera kumbali ina: izi ndizochitika zomwe zingakuthandizeni kupewa zolakwika m'tsogolomu.

2. Osadikirira kuti chinthu chabwino chichitike.

Shakespeare anati: “Ziyembekezo n’zimene zimapweteketsa mtima.” Tikamayembekezera chinachake koma sichichitika, timamva kuti takhumudwitsidwa, kuti takhala opanda mwayi. Mphindi iliyonse chinachake chimachitika, mosasamala kanthu za ziyembekezo zathu, mapulani ndi zolinga zathu. Tikazindikira mwamsanga zimenezi, m’pamenenso timayamba kuyamikira chimwemwe.

3. Dzifunseni kuti: “Kodi ndinafika bwanji kuno?

Kodi mwakwaniritsa zinazake, kapena china chake chabwino changochitika kumene? Ganizirani chifukwa chake izi zidachitika: kugwira ntchito molimbika, mwamwayi, kapena mwangozi? Ngati mukudziwa zomwe zidakufikitsani pazomwe muli nazo, ndiye kuti mutha kumvetsetsa zomwe muyenera kuchita kuti mukwaniritse zolinga zanu.

4. Samalirani zambiri

Poyang'ana pa zinthu zazing'ono ndi masitepe ang'onoang'ono, simudzangofulumizitsa njira yopita ku cholinga, komanso kuti mukhale osangalatsa komanso osangalatsa. Ngati muli otanganidwa kwambiri kotero kuti simungathe kuima kuti mupume fungo la maluwa, ndiye kuti tsiku lina lidzafika mphindi pamene muyang'ana mmbuyo ndikudzifunsa kuti: "N'chifukwa chiyani ndinkathamanga nthawi zonse m'malo mosangalala ndi moyo?"

5. Chitani zabwino tsiku lililonse

Katswiri wina wa ndakatulo, dzina lake Ralph Waldo Emerson, analemba kuti: “Chimwemwe chili ngati mafuta onunkhiritsa amene munthu sangathire kwa ena kapena kuwathira dontho. Khalani ndi chizolowezi chochita zabwino tsiku lililonse.

6. Landirani maganizo anu, kuphatikizapo oipa.

Musachite manyazi ndi mkwiyo kapena chisoni chanu ndikuyesera kuzinyalanyaza. Yesetsani kuzimvetsa, kuzivomereza ndi kuzikumana nazo. Kulandira malingaliro osiyanasiyana kumathandiza kukhala ndi malingaliro abwino pa moyo.

7. Sonyezani chifundo

Kumverana chisoni ndiye chinsinsi cha kumvetsetsana, kumathandiza kumanga ndi kusunga maubwenzi ndi anthu omwe ali osiyana ndi ife ndikuwonetsa osati zabwino zokha. Katswiri wazamalonda Stephen Covey amakhulupirira kuti aliyense ali ndi malingaliro ake, chifukwa chomwe timawona dziko mwanjira inayake, timasankha zabwino ndi zoyipa, zomwe timakonda ndi zomwe sitichita, komanso zomwe tiyenera kuyang'ana.

Ngati wina ayesa kusokoneza maganizo athu, timamva chisoni. Koma m'malo mokhumudwitsidwa, kukwiya ndikuyesera kubwezera, muyenera kuyesa kumvetsetsa chifukwa chake munthu amachitira izi osati mwanjira ina. Dzifunseni kuti: n’chifukwa chiyani akuchita zimenezi? Kodi amakumana ndi zotani tsiku lililonse? Kodi ndingamve bwanji ngati moyo wanga uli ngati wake? Chisoni chimakuthandizani kumvetsetsa dziko lapansi ndikulumikizana nalo bwino.


Gwero: Sankhani Ubongo.

Siyani Mumakonda