Mawu ochepa okhudza zest

Zest, ndiye kuti, wosanjikiza wakunja wa peel - nthawi zambiri ndimu kapena lalanje, nthawi zambiri zipatso za citrus - amagwiritsidwa ntchito pophika nthawi zambiri. Pie ndi ndiwo zamasamba, nsomba ndi nyama mbale, masamba ndi cocktails - kukoma kwa zest zonsezi, ngati ntchito mwanzeru, akhoza kwambiri ennoble ndi kupanga gawo latsopano. Koma palinso zidziwitso zingapo zomwe muyenera kudziwa ngati mugwiritsa ntchito zest ngati zokometsera.

Ngati mulibe mwayi wobadwira m'nyumba yaying'ono pafupi ndi nyanja yokhala ndi mazenera omwe amayang'ana dimba la mandimu, kulima mandimu sikungagwire ntchito ndipo muyenera kugula. Zipatso zomwe zimagulitsidwa m'misika ndi masitolo akuluakulu zimakonzedwa mosiyanasiyana Zinthu - choyamba ndi mankhwala olimbana ndi tizirombo, kenako sera kuti chikhale chowala. Ayi, ndithudi, ngati munagula mandimu apamwamba-eco-organic-ultra-biological, pali chiyembekezo kuti munachita popanda mankhwala ndi parafini, apo ayi kukongola konseku kumakhala pachiwopsezo chomaliza mu mbale yanu. Izi zikutanthauza kuti chipatsocho chiyenera kutsukidwa bwino, ndi burashi, ndiyeno kuthiridwa ndi madzi otentha.Kachiwiri, popaka zest, pamwamba chabe, "zofiira" ziyenera kuchotsedwa - ndi gawo ili lomwe lili ndi zinthu zonse zonunkhira, zomwe ndizo zonse zomwe zimagwiritsidwa ntchito pophikira zest. Koma sitifunikira wosanjikiza woyera pansi pake: izo zimangowonjezera kuwawa kwa mbale. Pomaliza, kuti pakani zest, muyenera kusankha zipatso za citrus ndi woonda ngakhale khungu, ndi kuwapaka pa grater chabwino, kapena - ngati - ngati. izi zimafuna Chinsinsi - chotsani zingwe za zest ndi mpeni kapena grater yapadera yomwe imakulolani kuchita izi. Pamenepa, tikupitiriza kukumbukira - sitifunikira gawo loyera la zest!

Izi, kwenikweni, ndiye chinyengo chonse. Mumadziwa kale zonsezi, sichoncho? Pankhaniyi, sindingathe koma kukhudza zopindulitsa za zest. Monga momwe mungaganizire, pali zambiri zothandiza mmenemo: palibe mafuta ndi mchere mu zest, koma pali fiber yokwanira ndi vitamini B6, ndipo chofunika kwambiri - zest ndi nkhokwe yeniyeni ya vitamini C. 6 magalamu. a mandimu omwe amawonjezedwa ku zinthu zowotcha amapereka 13% ya zomwe thupi limafunikira tsiku lililonse la vitamini yopindulitsayi.

Mosakayikira, zest, monga zipatso za citrus nthawi zambiri, m'nyengo yozizira ndi chinthu choyamba kuchita ngati simukufuna kugona ndi mphuno ndi malungo. Palibe nthawi yabwinoko yoyesera maphikidwe omwe ndimakonda zest:

• Kuzifutsa azitona
• Saladi ndi kuzifutsa fennel ndi feta cheese
• Tom yum ndi shrimps
• Chicken kebabs
• Nsalu ya mackerel yokazinga
• Thai curry wobiriwira
• Ossobuko ku Milan
• Zukini amatenga izo
• Nkhumba za sinamoni za uchi
• Cottage tchizi casserole
• Keke popanda kuphika
• Keke yopangira tokha
• Vinyo wopangidwa kunyumba