Chitani 1. Malo oyambira - atakhala, ndi msana wowongoka komanso mutu wokwezeka. Tsekani maso anu mwamphamvu kwa masekondi 3-5, kenako tsegulani masekondi 3-5. Bwerezani nthawi 6-8.
Chitani 2. Malo oyambira ndi omwewo. Yambani mwachangu kwa mphindi 1-2.
Chitani 3. Poyambira - kuyimirira, mapazi motalikirana ndi mapewa. Yang'anani kutsogolo kwa masekondi 2-3, kwezani dzanja lanu lakumanja patsogolo panu, sunthani chala chanu kutali ndikuyang'anitsitsa kwa masekondi 3-5. Tsitsani dzanja lanu. Chitani kubwereza 10-12.
Chitani 4. Malo oyambira ndi omwewo. Kwezani dzanja lanu lamanja lowongoka patsogolo panu kuti muyang'ane diso lanu ndikuyang'anitsitsa nsonga ya chala chanu. Kenako, osayang'ana kumbali, pang'onopang'ono sunthani chala chanu pafupi ndi maso anu mpaka chiyambe kuwirikiza kawiri. Bwerezani nthawi 6-8.
Chitani 5. Malo oyambira ndi omwewo. Ikani chala cholozera cha dzanja lamanja pamtunda wa 25-30 cm kuchokera kumaso pamlingo wamaso, mkatikati mwa thupi. Kwa masekondi 3-5, ikani kuyang'ana kwa maso onse pansonga ya chala. Kenako tsekani diso lanu lakumanzere ndi chikhatho cha dzanja lanu lamanzere ndikuyang'ana chala ndi diso lakumanja kwa masekondi 3-5. Chotsani dzanja lanu ndikuyang'ana chala ndi maso onse kwa masekondi 3-5. Phimbani diso lanu lakumanja ndi chikhatho cha dzanja lanu lamanja ndikuyang'ana chala ndi diso lakumanzere kwa masekondi 3-5. Chotsani dzanja lanu ndikuyang'ana chala ndi maso onse kwa masekondi 3-5. Bwerezani nthawi 6-8.
Chitani 6. Malo oyambira ndi omwewo. Sunthani mkono wanu wakumanja womwe wapindika pakati kumanja. Popanda kutembenuza mutu, yesani kuwona chala chamlozera cha dzanja ili ndi masomphenya anu ozungulira. Kenako sunthani chala chanu pang'onopang'ono kuchokera kumanja kupita kumanzere, ndikuchitsatira mosamalitsa, kenako kuchokera kumanzere kupita kumanja. Bwerezani 10-12 nthawi.
Chitani 7. Poyambira - kukhala pamalo omasuka. Tsekani maso anu ndikugwiritsa ntchito nsonga za manja onse awiri nthawi imodzi kutikita zikope zanu mozungulira mozungulira kwa mphindi imodzi.
Chitani 8. Malo oyambira ndi omwewo. Maso otsekedwa theka. Pogwiritsa ntchito zala zitatu za dzanja lililonse, nthawi yomweyo kanikizani zikope zakumtunda ndikusuntha kopepuka, khalani pamalo awa kwa masekondi 1-2, kenako chotsani zala zanu m'zikope. Bwerezani 3-4 nthawi.
Zochita zolimbitsa thupi zamaso, monga masewera olimbitsa thupi aliwonse, zimapindulitsa pokhapokha zitachitika molondola, pafupipafupi komanso kwa nthawi yayitali. Zovuta zotere zimapangidwira kuchititsa minofu yamaso, yomwe nthawi zambiri imakhala yosagwira ntchito, ndipo, mosiyana, imapumula omwe amakumana ndi katundu wamkulu. Izi zidzapereka zofunikira kuti muteteze kutopa ndi matenda a maso. Simufunikanso kuchita kubwereza masewero olimbitsa masomphenya nthawi imodzi: kuchita masewera olimbitsa thupi 2-3 pa tsiku kubwereza 10 ndi bwino kuposa 1 kwa 20-30. Pakati pa njira, tikulimbikitsidwa kuti mutsegule zikope zanu mwachangu, osasokoneza masomphenya anu, izi zidzakuthandizani kumasula minofu ya maso.
Kuchipatala cha Prima Medica, ophthalmologists odziwa bwino amalangiza masewera olimbitsa thupi a myopia.