Exercise 1 "Palming".
Musanayambe kuchita masewera olimbitsa thupi, muyenera kukonzekera maso anu, chifukwa muzochitika zilizonse muyenera kutentha. Pankhaniyi, kutentha kudzakhala njira yopumula diso. Ntchitoyi imatchedwa palming.
Kutembenuzidwa kuchokera ku Chingerezi, "palm" amatanthauza kanjedza. Choncho, masewerawa amachitidwa moyenera pogwiritsa ntchito mbali izi za manja.
Phimbani maso anu ndi manja anu kuti pakati pawo pakhale pamlingo wamaso. Ikani zala zanu momwe mukumvera. Mfundo yake ndi kuletsa kuwala kulikonse kulowa m’maso. Palibe chifukwa chokakamiza maso anu, ingophimbani. Tsekani maso anu ndikupumula manja anu pamalo ena. Kumbukirani china chake chosangalatsa kwa inu, kotero mudzapumula kwathunthu ndikuchotsa zovuta.
Musayese kukakamiza maso anu kuti apumule, sizingagwire ntchito. Mwachisawawa, minofu ya diso idzadzipumula pokhapokha mutasokonezedwa ndi cholinga ichi ndipo muli kwinakwake kutali m'maganizo anu. Kutentha pang'ono kuyenera kutuluka m'manja, kutenthetsa maso. Khalani pamalo awa kwa mphindi zingapo. Kenako, pang'onopang'ono, pang'onopang'ono kutsegula manja anu kenako maso anu, kubwereranso kuunikira kwabwinobwino. Ntchitoyi ingagwiritsidwe ntchito pochiza kuyang'ana patali ndi kuteteza.
Exercise 2 “Lemba ndi mphuno yako.”
"Timalemba ndi mphuno." Khalani kumbuyo ndikulingalira kuti mphuno yanu ndi pensulo kapena cholembera. Ngati ndizovuta kwambiri kuyang'ana nsonga ya mphuno yanu, ndiye tangoganizani kuti mphuno yanu si yaifupi kwambiri, koma pafupifupi ngati cholozera, ndipo pensulo imamangiriridwa kumapeto kwake. Maso sayenera kupsyinjika. Yendetsani mutu ndi khosi lanu kuti mulembe mawu mumlengalenga. Mutha kujambula. Ndikofunika kuti maso anu asachotse maso anu pamzere wongoyerekeza womwe ukupangidwa. Chitani izi kwa mphindi 10-15.
Exercise 3 "Kupyolera mu zala zanu."
Ikani zala zanu pamlingo wamaso. Afalitseni pang'ono ndikuyesa kufufuza zinthu zonse zomwe zikuzungulirani kudzera mu zala zanu. Pang'onopang'ono mutembenuzire mutu wanu kumbali osasuntha zala zanu. Simuyenera kulabadira zala zanu, ingoyang'anani zomwe mukuwona kudzera mwa iwo. Ngati muchita masewera olimbitsa thupi moyenera, zitha kuwoneka pambuyo pa kutembenuka makumi atatu kuti mikono yanu iyambenso kuyenda. Izi zikutanthauza kuti ntchitoyo ikuchitika moyenera.
Exercise 4 "Tiyeni tigwirizanitse mawotchi."
Gwiritsani ntchito ma dials awiri: wotchi yam'manja ndi wotchi yapakhoma. Phimbani diso limodzi ndi dzanja lanu, yang'anani pa wotchi yapakhoma, yang'anani pa nambala wani. Yang'anani kwa mphindi imodzi, kenako yang'anani pa wristwatch yanu ndikuyang'ana nambala wani. Chifukwa chake, sinthani kuyang'ana kwanu ku manambala onse, mupume kwambiri ndikutulutsa mozama panthawi yochita masewera olimbitsa thupi. Kenako bwerezaninso chimodzimodzi ndi diso lina. Kuti muchite bwino, mutha kugwiritsa ntchito wotchi ya alamu ngati chinthu chapakatikati, ndikuyiyika pamtunda wapakati pakati panu ndi wotchi yaku khoma. Ndikoyenera kuti mtunda wa wotchi ya khoma ukhale osachepera 1 mamita.
Kuti muwone bwino, idyani kaloti, chiwindi cha ng'ombe kapena chiwindi cha cod, mapuloteni, ndi zitsamba zatsopano nthawi zambiri. Ndipo kumbukirani, ngakhale mulibe vuto la maso, sikuli bwino kuchita masewera olimbitsa thupi kuti mupewe.
Ku chipatala cha Prima Medica, mutha kukaonana ndi ophthalmologists odziwa bwino omwe angakulimbikitseni masewera olimbitsa thupi poganizira mawonekedwe a masomphenya anu.