Tomato

Akatswiri odyera zakudya amadya tomato chifukwa cha mafuta ochepa omwe amakhala ndi kalori komanso ma lycopene ambiri, ndipo ophika amazigwiritsa ntchito ngati zotsekemera zachilengedwe. Tikuuzani momwe mungagwiritsire ntchito mwayi wonse wa zipatso kapena ndiwo zamasamba.

Tomato, kapena phwetekere (Solanum lycopersicum) ndi chomera chochokera ku banja la Solanaceae, wobadwira ku South America. Ngakhale kuti tomato ndi chipatso, nthawi zambiri amadyedwa ndi kuphikidwa ngati masamba. Tomato wakucha ndi wofiira, koma palinso pinki, wachikasu, lalanje, wobiriwira, wofiirira ngakhale wakuda. Mitundu yosiyanasiyana ya tomato imasiyana malinga ndi kukoma komanso kapangidwe kazakudya. Komanso, tomato amadyedwa wakupsa komanso wobiriwira.

Tomato: mitundu

Mitundu yotchuka kwambiri ya tomato wofiira ku our country ndi Casta (Supernova), Bagheera, Pietra Rossa, Rufus, Upgrade F1. Zimakhala zowutsa mudyo komanso zanyama. Mmodzi mwa tomato wotchuka kwambiri ku our country ndi tomato wa pinki wochokera ku Kalinovka. Ali ndi kukoma kofewa koma komveka bwino ndipo amapezeka chaka chonse. Mitundu yotchuka ya Black Prince imasiyanitsidwa ndi mtundu wake wakuda ndi kukoma kowala, kolemera. Chakumapeto kwa chilimwe, misika imayang'aniridwa ndi tomato zonona. Kunja, mitundu yaku Italiya ndi yofanana ndi iwo: San Marzano, yomwe pizza yaku Italy imakonzedwa, ndi Roma. Mu saladi ndi mphodza mu mawonekedwe a confit, tomato wa chitumbuwa amagwiritsidwa ntchito ndi kukoma kokoma kowala. Akatswiri amasaka tomato wa Oxheart nthawi yachilimwe, ndipo anthu okhala m'chilimwe amalemekeza phwetekere ya De Barao, yofiira, yakuda, yapinki ndi yachikasu.

Phwetekere: zokhutira ndi kalori

Mu 100 g wa phwetekere kuyambira 15 mpaka 18 kcal. Phwetekere ndi madzi 95%. Ndi chakudya chochepa kwambiri cha chakudya. Otsala 5% amakhala chakudya, makamaka glucose ndi fructose, ndi fiber osasungunuka (pafupifupi 1.5 g pa phwetekere yapakati, makamaka hemicellulose, mapadi ndi lignin).

Tomato: maubwino

Tomato

Tomato ali ndi vitamini C wambiri, potaziyamu, folate ndi vitamini K. Komabe, tomato ndiofunika kwambiri chifukwa ndiwo magwero amphamvu a antioxidant lycopene, omwe amachepetsa matenda a mtima ndi khansa.

Zakudya mu tomato

  • Vitamini C. Chakudya chopatsa thanzi komanso chopewera antioxidant. Phwetekere imodzi yapakatikati imatha kupereka pafupifupi 28% ya Daily Value (RDI).
  • Potaziyamu. Mchere wofunikira womwe umathandiza pakuwongolera kuthamanga kwa magazi komanso kupewa matenda amtima.
  • Vitamini K1, wotchedwanso phylloquinone. Vitamini K ndikofunikira pakumisa magazi ndi thanzi la mafupa.
  • Vitamini B9 (folate). Ndikofunikira pakukula kwa minyewa komanso kugwira ntchito kwama cell, zomwe ndizofunikira kwambiri kwa amayi apakati.
  • Lycopene. Mtundu wofiira ndi antioxidant lycopene ndi carotenoid wochuluka kwambiri mu tomato wakupsa. Mlingo wapamwamba kwambiri uli pakhungu. Zambiri pazotsatira zake zafotokozedwa pansipa.
  • Beta-carotene. Antioxidant, yomwe nthawi zambiri imapatsa chakudya mtundu wachikasu kapena lalanje, imasinthidwa kukhala vitamini A m'thupi lanu.
  • Naringenin. Flavonoid iyi, yomwe imapezeka m'matumba a phwetekere, yapezeka kuti ichepetsa kutupa komanso kuteteza kumatenda osiyanasiyana pakuphunzira mbewa.
  • Chlorogenic acid. Gulu lamphamvu la antioxidant lomwe limachepetsa kuthamanga kwa magazi kwa odwala omwe ali ndi matenda oopsa.

Lopopeni

Tomato

Kawirikawiri, reder imapangitsa redder kukhala yochuluka kwambiri. Pa nthawi imodzimodziyo, imakhala mu tomato wophika, ndipo chifukwa cha kutuluka kwa madzi, kuchuluka kwa lycopene mwa iwo kumawonjezeka. Chifukwa chake, zakudya monga msuzi wa phwetekere, ketchup, madzi a phwetekere, phwetekere ndi magwero olemera a lycopene. Mwachitsanzo, 100 g ya ketchup imakhala ndi 10-14 mg wa lycopene, pomwe phwetekere yemweyo (100 g) imangokhala 1-8 mg yokha. Komabe, musaiwale kuti mafuta a ketchup omwe ali ndi kalori ndi okwera kwambiri. Magawo athu am'mimba amatha kuthana ndi ma lycopene ochepa - akatswiri amalimbikitsa 22 mg patsiku. Kuti muchite izi, ndikwanira kuti musadye supuni ziwiri za phwetekere puree.

Zakudya zina zomwe mumadya zingakhudze kwambiri kuyamwa kwa lycopene. Chifukwa chake kuyamwa kwake, komanso mafuta, kumawonjezera kanayi.

Kafukufuku wa amuna azaka zapakati akugwirizanitsa magazi ochepa a lycopene ndi beta-carotene omwe ali ndi chiopsezo chowonjezeka cha matenda a mtima ndi zilonda. Chifukwa chake, phindu la lycopene ndikuti limathandiza kupewa matenda amtima. Kudya tomato kumachepetsanso cholesterol yoyipa, kumawonjezera kukhazikika kwamitsempha yamagazi, ndipo kwawonetsedwa kuti ndikothandiza popewera kansa ya prostate, m'mapapo, m'mimba ndi m'mawere.

Phwetekere ndi thanzi la khungu

Zakudya zochokera ku phwetekere zokhala ndi lycopene ndi zomera zina zimatha kuteteza kupsa ndi dzuwa. Malinga ndi kafukufuku, anthu amene anatenga 40 magalamu a phwetekere phala (ofanana 16 mg wa lycopene) ndi mafuta tsiku lililonse kwa 10 milungu anakumana 40% zochepa kutentha kwa dzuwa.

Tomato: kuvulaza

Tomato

Tomato nthawi zambiri amalekerera ndipo ziwengo za phwetekere ndizochepa kwambiri. Anthu omwe sagwirizana ndi mungu wa udzu amakhalanso matupi a tomato mofananamo: pakamwa pakamwa, pakhosi, kapena pakamwa kapena pakhosi. Koma masamba amphesa wa phwetekere ndi owopsa, sayenera kudyedwa - izi zitha kuyambitsa mkwiyo pakamwa ndi pakhosi, kusanza, kutsekula m'mimba, chizungulire, kupweteka mutu, kupweteka pang'ono ngakhale kufa.

Tomato: malingaliro ophikira ndi maphikidwe

Tomato ndi gawo lofunikira pazakudya zopatsa thanzi. Zipatsozi ndi zotsekemera komanso zotsekemera, zodzaza ndi antioxidants, ndipo zimatha kuteteza ndi kulimbana ndi matenda. Kodi mumadya bwanji? Mwamwayi, ichi ndi chimodzi mwa zinthu zowala kwambiri pakuphika, chimodzi mwazinthu zazikulu za kukoma kwachisanu - umami. Amaperekedwa ndi monosodium glutamate yomwe imapezeka mwachilengedwe mu tomato. Chifukwa chake, phala la phwetekere ndi phwetekere zitha kutchedwa zokometsera zachilengedwe za mbale zomwe zimagwiritsidwa ntchito.

Mitundu yotchuka kwambiri ndi maphikidwe ophika tomato monga adjika kuchokera ku tomato, zoteteza zosiyanasiyana m'nyengo yozizira, tomato yosungunuka, kuzifutsa komanso mchere, ketchup yokometsera, msuzi wa phwetekere, lecho. Komanso, tomato amagwiritsidwa ntchito kuphika osati kucha kokha, komanso wobiriwira. Tomato wobiriwira amathiridwa mchere m'nyengo yozizira, amapanga kupanikizana, kukonzekera saladi wa tomato wobiriwira, caviar.

Malingaliro a tomato wa chilimwe

Tomato

Idyani odulidwa ndikuwaza ndi mafuta a azitona ndi kuwaza pang'ono ndi mchere wa m'nyanja.

Gwiritsani ntchito saladi wothira mafuta a azitona ndi kuwaza ndi mchere, tsabola, oregano youma, kapena zitsamba za Provencal. Kuti mukhale ndi thanzi labwino, onjezerani mkate wakuda wouma ku saladi.

Pangani saladi wa phwetekere ndi mozzarella pogwiritsa ntchito tomato wamitundu yonse ndi makulidwe omwe muwona pamsika. Izi zidzawonjezera zokoma zatsopano kwa izo.

Pangani msuzi wozizira wa gazpacho. Yesetsani mitundu, monga kupanga gazpacho ndi tomato wachikasu.
Msuzi wa phwetekere woyera. Kabati zokoma zakupsa tomato ndi kulekanitsa madzi ku keke ndi cheesecloth. Onjezerani madzi omveka bwino ku kirimu ndi wiritsani mpaka kirimu. Nyengo kulawa ndi mchere ndi adyo. Kutumikira ndi shrimp yokazinga kapena nsomba za ana, zokongoletsa ndi tomato wachitumbuwa.

Korea Saladi ya phwetekere wobiriwira

Tomato

Zosakaniza zamagulu awiri:

  • 4 wobiriwira tomato
  • ½ anyezi
  • Nthenga 1-2 za anyezi wobiriwira kapena chives
  • 1 clove adyo, onaninso
  • 1 tbsp. l. zitsamba pansi
  • 2 tbsp. l. msuzi wa soya
  • 2 tbsp. l. vinyo wosasa woyera
  • 1 tbsp. l. Sahara
  • 1 tbsp. l. mafuta a sesame

Kuphika. Dulani tomato mu magawo oonda. Dulani anyezi mopyapyala ndikuyika m'mbale yamadzi ozizira kuti muchotse kukoma kwake. Dulani anyezi wobiriwira. Sakanizani zosakaniza zisanu ndi chimodzi zomaliza pamndandanda. Ikani tomato pa mbale, ikani anyezi, omwe ayenera kuthiridwa ndi chinyezi, pakati ndikuwaza ndi anyezi wobiriwira odulidwa. Thirani msuzi utatha.

Tomato wofulumira

Tomato
  • Zosakaniza:
  • 2 kg tomato wochepa monga kirimu
  • 1 gulu la katsabola
  • 10 cloves wa adyo
  • Marinade:
  • 1 litre madzi
  • 2 tbsp mchere wokhala ndi slide chochepa
  • 3 tbsp shuga ndi kachidutswa kakang'ono
  • 100 ml 9% viniga

Sakanizani tomato kwa mphindi 30 m'madzi otentha, kenako m'madzi ozizira, muwasenda. Pindani mu pickling mbale ndi akanadulidwa katsabola ndi adyo.

Konzani marinade: sakanizani mchere, shuga ndi madzi, oyambitsa nthawi zina, kubweretsa osakaniza kwa chithupsa ndi kuzimitsa kutentha. Thirani viniga mu marinade ofunda. Konzani marinade kwathunthu. Thirani tomato ndi marinade wofunda ndikuphimba. Nthawi yoyendetsa maola 12. Kutumikira chilled ndi refrigerate.

Adjika kuchokera ku tomato

Tomato
  • 11/2 makilogalamu tomato
  • 250 g tsabola belu
  • 5-6 tsabola wofiira, wodulidwa
  • 21/2 mitu ya adyo
  • 50 g muzu wa horseradish
  • ½ tbsp mchere
  • 1 tbsp. spoonful shuga
  • 11/2 tsp viniga wosasa

Dulani masamba otsukidwa mu magawo, peel ndikudula tsabola. Peel adyo. Dulani masamba onse pamodzi ndi adyo ndi tsabola kudzera pakupukusa nyama. Onjezerani grated horseradish ndikugwedeza. Tumizani chisakanizo mu mbale ya enamel ndikuwonjezera zonunkhira zonse ndi zokometsera, kusonkhezera ndikuchoka m'firiji usiku wonse. M'mawa, tsanulirani madzi onse mosamala, ndikuyika puree wa masamba mumitsuko. Adjika ndi yokonzeka. Sungani mufuriji.

Siyani Mumakonda