Atitchoku ku Yerusalemu

Anthu ambiri mdziko lathu amadziwa bwino atitchoku waku Yerusalemu ngati duwa lokongoletsa lomwe limakongoletsa kanyumba kena chilimwe, koma si aliyense amene amadziwa za chakudya, zodzikongoletsera komanso mankhwala. Tidzayesetsa kukonza chisalungamo ichi, ndikukuwuzani chifukwa chake chikhalidwechi chimalimidwa padziko lonse lapansi, momwe chimagwiritsidwira ntchito komanso zomwe zimadyedwa.

Kodi artichoke yaku Yerusalemu ndi chiyani

Ichi ndi mbeu yosatha ya banja la Aster, mtundu wa Mpendadzuwa. Kuphatikiza pa dzina lomwe tazolowera, nthawi zambiri limatchedwa "peyala yadothi". Dziko lakwawo la mizu ndi South America. Amadziwika ndi dzina loti Indian Indian artichoke, yomwe kale idali ndikulima chomera chofunikira kwambiri ichi.

Artichoke ya ku Jerusalem ndiyofunika kwambiri makamaka chifukwa cha ma tubers ake. Amadyedwa ndi anthu ndipo amagwiritsidwa ntchito ngati chakudya cha nyama. Gawo lobiriwira limagwiritsidwanso ntchito - monga maziko opangira chakudya chamagulu.

Chofunika china chomera ndikukula kwake mumtundu uliwonse. Chifukwa cha mizu yake yamphamvu, imalimbana ndi chilala ndi chisanu chachisanu, safuna zowonjezera feteleza, ndipo imalekerera chinyezi chokwanira panthaka. Zomera zodyera zitha kupezeka mzaka 4 zoyambirira za moyo, koma chomeracho chimatha kukhala mdera limodzi kwa zaka pafupifupi 30.

Zida zofunikira za atitchoku waku Yerusalemu

Zomera za mmera zimakhala ndi mndandanda wautali wa mavitamini ndi mchere. Mulinso:

• mapuloteni;
• chitsulo;
• CHIKWANGWANI;
• zofunika amino zidulo;
• zidulo;
• mankhwala.

Jerusalem artichoke ndi yofunika kwambiri kwa anthu omwe ali ndi matenda ashuga. Muli inulin wambiri, mawonekedwe ofanana ndi insulini. Kudya tubers nthawi zonse, yaiwisi kapena yokazinga, kumatha kuchepetsa kwambiri milingo ya shuga.

Madokotala amalangiza mankhwalawa kwa odwala omwe ali ndi gout, matenda a impso, kuchepa kwa magazi m'thupi, komanso mchere. Zimathandizanso omwe akuyesera kuthana ndi kunenepa kwambiri.

Muzu wa masambawo uli ndi mavitamini ndi zidulo zotsatirazi:

• PP - 1.3 mg;
• Beta-carotene - 0.012 mg;
• Folic acid - mpaka 18.8 mg;
• E - 0.15 mg;
• Thiamin (vitamini B1) - 0.07 mg;
• Pyridoxine (vitamini B6) - 0.23 mg;
• Vitamini A - 2mkg;
• Vitamini C - 6 mcg

Zakudya zamtengo wapatali wa atitchoku waku Yerusalemu zikuwonetsedwa motere

• Zizindikiro pa magalamu 100 a mankhwala:
• Zakudya za caloriki - 62 Kcal;
• Mapuloteni - 2.2 g;
• Mafuta - 0.05 g;
• Zakudya - 13 g;

Chifukwa cha kuchuluka kwa inulin ndi fiber, peyala yadothi ili ndi mphamvu zotsutsana ndi poizoni. Amatsuka bwino thupi ndi mchere wamafuta azitsulo, ma radionuclides, poizoni komanso cholesterol "choyipa". Amalimbikitsidwa kwambiri okhalamo megalopolises ndi mizinda yamafakitale yoyipitsidwa.

Agogo athu agogo adagwiritsa ntchito zodzikongoletsera kuti azikongoletsa - ngati njira yothetsera makwinya.

Momwe mungagwiritsire ntchito atitchoku ku Yerusalemu

Ndibwino kuti muzigwiritsa ntchito yaiwisi - kuti mupeze michere yambiri. Musanadye kapena kuphika, tubers iyenera kusenda. Kuchita izi ndikosavuta ndi mpeni wapadera - womwe umakonda kugwiritsidwa ntchito posenda mbatata ndi kaloti. Masamba osenda amapanga saladi wokoma. Peyala yadothi imayenda bwino ndi maapulo, kaloti, beets, makamaka ngati mumawathira mafuta a masamba kapena kirimu wowawasa

Yerusalemu atitchoku akhoza yokazinga, yophika, kuzifutsa. Amagwiritsidwa ntchito kukonzekera msuzi wokoma (msuzi wa masamba ndi broccoli, tsabola belu ndi udzu winawake ndizabwino kwambiri), mbatata yosenda, soseji, toppings for pies ngakhale compotes.

Anthu aku Britain amakonda blanch Jerusalem artichoke quarters mu batala, ndipo, kutsanulira ndi msuzi wa béchamel (mutha kugwiritsanso ntchito zonona), khalani ngati mbale yapa veal. Ku France, cholinga chomwecho, ma tubers amawiritsa mu vinyo ndi mchere ndi zonunkhira.

Yerusalemu atitchoku ufa ukhoza kupangidwa kuchokera ku tubers. Amagwiritsidwa ntchito kuphika buledi, kapena kupanga chakumwa chomwe chimakoma ngati khofi.

Kodi atitchoku waku Yerusalemu amamva bwanji?

Kukoma kwa tubers zosaphika ndizosangalatsa, zotsekemera, mtedza pang'ono. Imafanana ndi chitsa cha kabichi, mpiru kapena mabokosi. Kapangidwe kake ndi kokometsera, kofewa, ngati radish.

Mukakazinga, imafanana kwambiri ndi mbatata, imangotsekemera pang'ono.

Kodi atitchoku waku Yerusalemu amawoneka bwanji?

Mitengo ya atitchoku yaku Yerusalemu ndiyolunjika, yotulutsa, mpaka kutalika kwa 0.5 mpaka 4 mita. Maluwa ndi ochepa, 2 mpaka 10 sentimita m'mimba mwake. Inflorescences ndi madengu achikasu, ofanana ndi mpendadzuwa.

Mitumbayi imakhala ndi mawonekedwe osasinthasintha, owoneka ngati peyala. Amatha kulemera kuyambira 20 mpaka 100 g. Mtundu wa khungu ukhoza kukhala wosiyana - zimatengera mitundu. Masiku ano, atitchoku wa ku Yerusalemu wokhala ndi zikopa zoyera, zachikasu, zapinki, zofiirira komanso zofiira akugulitsidwa.

Mukamagula atitchoku waku Yerusalemu, pendani mosamala ma tubers. Ayenera kukhala olimba mtima, osadandaula, osanyengerera. Pamwamba pake pamayenera kukhala mosalala komanso mopanda zipsera. Koma zovuta ndi zomangira zazing'ono ndizabwinobwino.

Mutha kusunga artichoke yaku Yerusalemu mufiriji kwa milungu ingapo, kapena mufiriji. M'nyumba zapakhomo zokhala ndi zipinda zapansi, ma tubers amatha kutsitsidwa mchipinda chapansi ndikuphimbidwa ndi mchenga - motere amakhala nthawi yayitali.

Zotsutsana pakugwiritsa ntchito Yerusalemu atitchoku

Asayansi ndi madokotala sanapeze zotsutsana pakugwiritsa ntchito mizu. Kupatula komwe kumapangidwa ndi anthu omwe ali ndi tsankho, ndipo iwo omwe ali ndi vuto la kukhathamira (artichoke yaiwisi yaku Yerusalemu imalimbikitsa kupanga mpweya m'matumbo).

Zomwe tingakonzekere kuchokera ku artichoke yaku Yerusalemu

Ndikufuna kunena nthawi yomweyo kuti mizu yamasamba ndiyokoma yaiwisi osawonjezera zosakaniza zomwe zimakwaniritsa ndikulitsa kukoma! Awo. Mutha kukumba peyala yadothi, peel, kudula mu magawo osavuta ndikungodya. Iyi ndiyo njira yabwino kwambiri yodyera ndiwo zamasamba. Koma iyi si njira yokhayo! Ganizirani momwe amadyera atitchoku waku Yerusalemu komanso ndi zomwe amadya.

Madzi a peyala

Kuti mupeze madzi okoma komanso ochiritsa, muyenera kutenga ma tubers angapo, kuwasenda, kabati ndikufinya kudzera pa gauze wosanjikiza.

Jerusalem artichoke tubers saladi

Kutenga tubers 1-2 yaying'ono, muyenera kuyisenda. Kenako zamkati ziyenera kuthiridwa pa grater wapakatikati kapena kudulidwa mu kanyumba kakang'ono. Mbalame iliyonse yamaluwa onunkhira idzapanga "kampani" yabwino yamkati mwatsopano ya peyala yadothi. Mutha kununkhira kuphatikiza ndi dontho la laimu wofewa kapena madzi a mandimu.

Kusakaniza kwa vitamini

Mutha kupeza chophatikizira chokoma mukatenga kaloti watsopano, nkhaka 1-2, 1 peer tuber tuber. Zonsezi ziyenera kutsukidwa, kudula mu cubes. Parsley watsopano, cilantro ndi katsabola zithandizira kukongoletsa kapangidwe kake. Kwa piquancy, mutha kuwonjezera mafuta pamitengo ya maolivi.

Jerusalem artichoke smoothie

Mutha kupanga smoothie wathanzi komanso wokoma kwambiri ndi Yerusalemu atitchoku ndi nkhaka. Zosakaniza zonsezi ziyenera kusungunuka ndikudulidwa. Chotsatira, muyenera kuyika zinthu zonse mu blender ndikugwada kuti mugwirizane. Zonunkhira za timbewu tonunkhira ndi dontho la mandimu atsopano ziziwonjezera zonunkhira zakumwa. Komanso, mizu yamasamba iyi imatha kuphatikizidwa ndi vwende, chinanazi zamkati kupanga mchere wotsitsimutsa wa smoothie.

Izi ndizomwe zimapatsa zipatso zokoma komanso zathanzi zomwe tidapatsidwa ndi kontinenti yaku North America. Simuyenera kuzinyalanyaza, ngakhale poyang'ana zipatsozo zikuwoneka zosawoneka. M'malo mwake, sikuti aliyense amatha kumvetsetsa kukoma kwake ndikuthokoza mphamvu zake zenizeni nthawi imodzi. Koma, poyiyesa kambirimbiri, munthu wosowa kwambiri amatha kuiwala za izi. Koma mwachilungamo, tiyenera kunena kuti pali mafani mtheradi wa atitchoku waku Yerusalemu. Awa ndi anthu omwe samakayikira ngakhale pang'ono kuti peyala yadothi ndiyokoma, yothandiza komanso yolondola pokhala ndi thanzi labwino m'thupi!