Mosinthana kwezani dumbbells patsogolo pake
  • Gulu laminyewa: Paphewa
  • Mtundu wa masewera olimbitsa thupi: Kudzipatula
  • Minofu yowonjezera: Kumbuyo kwapakati
  • Mtundu wa masewera olimbitsa thupi: Mphamvu
  • Zida: Ma Dumbbells
  • Mulingo wamavuto: Woyambira
Kukweza kosinthika kwa ma dumbbells patsogolo panu Kukweza kosinthika kwa ma dumbbells patsogolo panu Kukweza kosinthika kwa ma dumbbells patsogolo panu
Kukweza kosinthika kwa ma dumbbells patsogolo panu Kukweza kosinthika kwa ma dumbbells patsogolo panu Kukweza kosinthika kwa ma dumbbells patsogolo panu

Njira ina yokweza ma dumbbells patsogolo panu - masewera olimbitsa thupi:

  1. Tengani ma dumbbells m'manja monga momwe tawonetsera pachithunzichi, imirirani molunjika.
  2. Kusunga thupi molunjika, pa exhale, kwezani dumbbell ndi dzanja limodzi. Kuyimitsa kwambiri mkono wofanana ndi pansi. Pamene masewero olimbitsa thupi mkono ukhoza kupindika pang'ono pa chigongono. Gwirani dumbbell ndi masekondi 1-2.
  3. Chepetsani pang'onopang'ono mkono poyambira.
  4. Zochitazo zimachitika ndi manja onse awiri mosinthana.

Zochita pavidiyo:

amachita masewera olimbitsa thupi ndi ma dumbbells
  • Gulu laminyewa: Paphewa
  • Mtundu wa masewera olimbitsa thupi: Kudzipatula
  • Minofu yowonjezera: Kumbuyo kwapakati
  • Mtundu wa masewera olimbitsa thupi: Mphamvu
  • Zida: Ma Dumbbells
  • Mulingo wamavuto: Woyambira

Siyani Mumakonda