Zamkatimu
Ndi microelement yofunikira thupi. Amachita mbali yofunikira pomanga mafupa ndi mafinya, mapangidwe a epithelium.
Aluminiyamu zakudya zowonjezera
Ikuwonetsa pafupifupi kupezeka kwa 100 g ya mankhwala
Zofunika tsiku ndi tsiku zotayidwa
Chofunikira cha tsiku ndi tsiku cha munthu wathanzi wamkulu ndi 30-50 mcg.
Zothandiza zotayidwa ndi mphamvu yake pa thupi
Aluminiyamu imapezeka pafupifupi m'ziwalo zonse za anthu. Pochita pang'ono, izi zimagwira ntchito zingapo zofunika, koma kwakukulu zimayika pachiwopsezo ku thanzi la munthu. Aluminiyamu imadziunjikira m'mapapu, mafupa ndi ma epithelial, ubongo ndi chiwindi. Amachokera m'thupi ndi mkodzo, ndowe, thukuta ndi mpweya wotuluka.
Aluminium imalepheretsa kuyamwa kwa calcium, magnesium, chitsulo, mavitamini B6 ndi C, komanso ma sulfure okhala ndi amino acid.
Amalimbikitsa khungu la epithelialization pakhungu, amatenga nawo gawo pomanga mafupa olumikizana ndi mafupa, amatenga nawo gawo pakupanga phosphate ndi mapuloteni, kumawonjezera mphamvu yakumwa m'mimba mwa madzi am'mimba, kumawonjezera ntchito ya michere yambiri yam'mimba, kumakhudza ntchito ya zopweteka za parathyroid.
Zizindikiro za bongo ya aluminium
Chifuwa, kusowa kwa njala, kudzimbidwa, kufooka kukumbukira, mantha, kudzimbidwa, kukhumudwa, matenda a Alzheimer's ndi Parkinson, kufooka kwa mafupa, osteochondrosis, matenda a ana, kufooka kwa ntchito yaimpso, kuchepa kwa maselo ofiira a magazi ndi hemoglobin m'magazi; kagayidwe kachakudya matenda a calcium, magnesium, phosphorous, nthaka.
N'chifukwa chiyani zotayidwa bongo kumachitika?
Zomwe zimayambitsa kuchuluka kwa zotayidwa ndizakudya zamzitini, ziwiya zotayidwa, nthawi zina madzi apampopi, ndi mpweya wowonongeka. Kuchuluka kwa 50 mg kapena kupitilirapo kumawerengedwa kuti ndi mankhwala owopsa kwa anthu.
Aluminiyamu zili muzinthu
Aluminiyamu imapezeka makamaka muzophika mkate, masamba, zipatso ndi zipatso, komanso madzi akumwa.
Zakudya zodzala zili ndi zotayidwa zochulukirapo 50 mpaka 100 kuposa zakudya zanyama.