Kupeza mankhwala oletsa kuvutika maganizo n’kovuta. Sagwira ntchito nthawi yomweyo, ndipo nthawi zambiri umafunika kudikirira milungu ingapo kuti pamapeto pake upeze kuti mankhwalawo sakuthandiza. Katswiri wa zamaganizo Anna Cattaneo adapeza njira yodziwira chithandizo choyenera pachiyambi pomwe.
Pakuvutika maganizo koopsa, nthawi zambiri pamakhala chiopsezo chenicheni chodzipha. Choncho, n'kofunika kwambiri kupeza njira yoyenera ya chithandizo, poganizira makhalidwe a wodwala aliyense, osati "mwachisawawa".
M’zaka zaposachedwapa, madokotala ndi asayansi afika ponena kuti matenda ambiri amisala, makamaka - kupsinjika maganizo komwe kumayenderana ndi kutupa kosathamu thupi. Kutupa pambuyo pa kuvulala kapena matenda kumakhala kozolowereka, kumangosonyeza kuti chitetezo chathu cha mthupi chikulimbana ndi tizilombo toyambitsa matenda ndikukonza zowonongeka. Kutupa kotereku kumapezeka m'malo okhudzidwa a thupi ndipo kumadutsa nthawi.
Komabe, machitidwe otupa osatha amakhudza thupi lonse kwa nthawi yayitali. Kukula kwa kutupa kumalimbikitsidwa ndi: kupsinjika kwanthawi yayitali, zovuta za moyo, kunenepa kwambiri komanso kuperewera kwa zakudya m'thupi. Ubale pakati pa kutupa ndi kupsinjika maganizo ndi wa njira ziwiri - amathandizana ndi kulimbikitsana.
Ndi chithandizo cha kusanthula koteroko, madokotala adzatha kudziwa pasadakhale kuti mankhwala wamba sangathandize wodwalayo.
Kutupa njira kumathandiza kuti chitukuko cha otchedwa oxidative nkhawa, amene amapezeka chifukwa owonjezera ma free radicals omwe amapha ma cell aubongo ndikuphwanya mgwirizano pakati pawo, womwe pamapeto pake umayambitsa kukhumudwa.
Akatswiri a zamaganizo ochokera ku UK, motsogozedwa ndi Anna Cattaneo, adaganiza zoyesa ngati n'kotheka kufotokozera momwe mungagwiritsire ntchito mankhwala osokoneza bongo pogwiritsa ntchito magazi osavuta omwe amakulolani kuti mudziwe njira zotupa.1. Iwo adayang'ana deta kuchokera ku 2010 yomwe imafanizira zinthu zachibadwa (ndi zina) zomwe zimakhudza momwe mankhwala opatsirana amagwirira ntchito.
Kunapezeka kuti odwala amene ntchito yotupa njira inadutsa malire ena, mankhwala ochiritsira ochiritsira sanagwire ntchito. M'tsogolomu, pogwiritsa ntchito kusanthula koteroko, madokotala adzatha kudziwa pasadakhale kuti mankhwala oyenera sangathandize wodwalayo komanso kuti mankhwala amphamvu kapena osakaniza angapo, kuphatikizapo odana ndi kutupa, ayenera kuperekedwa mwamsanga.
1 A. Cattaneo et al. "Miyezo Yotsimikizika ya Macrophage Migration Inhibitory Factor ndi Interleukin-1-β mRNA Miyezo Ilosera Molondola Kuyankha kwa Chithandizo kwa Odwala Ovutika Maganizo", International Journal of Neuropsychopharmacology, May 2016.