Momwe mungakonzekerere "Keto buns"
ufa wa kokonati 100g, psyllium 60g, soda 6g, kokonati mafuta 10g, madzi 100ml, dzira 275g, mbewu 20g., Sakanizani chirichonse, kuphika
Zosakaniza za Chinsinsi "Keto buns»:
- unga wa ngano 100 g
- psyllium 60 g
- soda 6 g
- kokonati mafuta 10 g
- 100ml madzi
- dzira 275g
- mbewu 20 gr.
Mtengo wopatsa thanzi wa mbale "Keto-buns" (per magalamu 100):
Zikalori: 197.6 kcal.
Agologolo: 10.6 g
Mafuta: 11.8 g
Zakudya: 11.7 g
Chiwerengero cha servings: 11Zosakaniza ndi zopatsa mphamvu za "Keto buns" Chinsinsi»
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | Kale, kcal |
| coconut ufa | 100 ga | 100 | 20 | 16.6 | 60 | 466 |
| psyllium | 60 ga | 60 | 1.74 | 0.06 | 4.38 | 25.2 |
| zotupitsira powotcha makeke | 6 gr | 6 | 0 | 0 | 0 | 0 |
| mafuta kokonati | 10 gr | 10 | 0 | 9.99 | 0 | 89.9 |
| madzi | 100 ml ya | 100 | 0 | 0 | 0 | 0 |
| dzira la nkhuku | 275 gr | 275 | 34.93 | 29.98 | 1.93 | 431.75 |
| mbewu za mpendadzuwa | 20 gr | 20 | 4.14 | 10.58 | 0.68 | 115.6 |
| Total | 571 | 60.8 | 67.2 | 67 | 1128.5 | |
| 1 ikupereka | 52 | 5.5 | 6.1 | 6.1 | 102.6 | |
| magalamu 100 | 100 | 10.6 | 11.8 | 11.7 | 197.6 |