Momwe mungakonzekerere mbale ”Zakudya zamakeke a buckwheat»
1. Pukutani 1 chikho cha buckwheat m'njira iliyonse yabwino. Simungathe kuziyika mu ufa. Palibe chifukwa chofiyira. Pa
2. Peel maapulo ndi kuwaika pa grater coarse.
3. Onjezerani buckwheat, nthaka, maolivi, uchi, kefir.
4. Sakanizani zonse bwinobwino ndikusiya mphindi 20. Mkate uyenera kuumbidwa bwino osasweka, ngati wouma, onjezerani kefir.
5. Gawani mipira, kenako mikate. Fukani ndi chilichonse chomwe mukufuna, monga nthangala za zitsamba, nthangala za poppy, kapena osapeza chilichonse.
6. Kuphika pa kutentha kwa madigiri 150. kwa mphindi 40-50.
- Buckwheat groats 1 chikho
- apulo 2 ma PC
- rye chinangwa supuni 1
- maolivi 1 tsp.
- wokondedwa 1 tbsp.
- kefir 150 ml
Chakudya chopatsa thanzi "Zakudya zamakeke a buckwheat" (pa magalamu 100):
Zikalori: 135 kcal.
Agologolo: 4.3 g
Mafuta: 2.2 g
Zakudya: 24.9 g
Chiwerengero cha servings: 14Zosakaniza ndi kalori wazakudya "Zakudya za buckwheat cookies"
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | Kale, kcal |
| buckwheat (maso)) | 1st. | 170 | 21.42 | 5.61 | 105.57 | 532.1 |
| apulosi | ma PC 2 | 330 | 1.32 | 1.32 | 32.34 | 155.1 |
| rye chinangwa | 1 tbsp. | 20 | 2.24 | 0.64 | 6.4 | 44.2 |
| mafuta | 1 tsp. | 5 | 0 | 4.99 | 0 | 44.9 |
| uchi | 1 tbsp. | 30 | 0.24 | 0 | 24.45 | 98.7 |
| kefir 2% | 150 ml ya | 150 | 5.1 | 3 | 7.05 | 76.5 |
| Total | 705 | 30.3 | 15.6 | 175.8 | 951.5 | |
| 1 ikupereka | 50 | 2.2 | 1.1 | 12.6 | 68 | |
| magalamu 100 | 100 | 4.3 | 2.2 | 24.9 | 135 |