Arrhythmia zakudya

Zakudya zothandiza za arrhythmia

Kudya koyenera ndichinsinsi cha thanzi. Chifukwa chake muyenera kutsatira malamulo awa:

1. 1 sizikulimbikitsidwa kuti mukhale patebulo ngati simukufuna kudya;
2. 2 chakudya sichiyenera kudyedwa chili chonse chovutitsa kapena kusasangalala, mutangozizira kapena kutentha kwambiri;
3. 3 pamene mukudya, ndibwino kuti muziyang'ana phindu lake, osasokonezedwa ndikuwerenga, kucheza kapena kuwonera TV;
4. 4 chakudya chiyenera kutafunidwa mokwanira;
5. 5 ndi arrhythmias, kuchuluka kwa madzi omwe amadya ayenera kuchepetsedwa;
6. 6 muyenera kusiya kudya mukafuna kudya pang'ono;
7. 7 osadya chakudya chotentha komanso chotentha kwambiri;
8. Onetsetsani kuti mwaswa chakudya katatu;
9. Zakudya zamasamba 9 pazakudya za tsiku ndi tsiku ziyenera kukhala 50-60% ya kuchuluka kwake, chakudya mpaka 20-25%, mapuloteni 15-30%.

Mphatso zothandiza zachilengedwe za arrhythmia ndi monga:

• Peyala, yomwe imakhala yolimbikitsa komanso yotsitsimutsa, imatha kuchepetsa mavuto, kusintha malingaliro, kuthandizira kugaya chakudya, ndikuwongolera kugunda kwamtima;
• irga ndi shrub yomwe imakhala ndi anti-yotupa komanso anti-atherosclerotic, yomwe imathandizira kwambiri pakadwala matenda amtima, imachepetsa magazi kuundana, imathandizira vasospasm, imalepheretsa kukula kwa thrombosis, imathandizira kutsika kwa mitsempha ya mtima , kulimbikitsa;
• maula - amachepetsa cholesterol yamagazi ndikulimbitsa makoma amitsempha yamagazi;
• raspberries - ngati chida chomwe chimalimbitsa makoma amitsempha yamagazi, amachepetsa kuthamanga kwa magazi ndi mafuta m'thupi, okhala ndi zidulo, ma tannins, pectin, mavitamini B2, C, PP, B1, carotene, ayodini, potaziyamu, folic acid, magnesium, sodium chitsulo ndi phosphorous;
• tsabola wofiira ndi phwetekere, zomwe zimapindulitsa pamakoma a mitsempha ndikuwongolera magwiridwe antchito amtima;
• rosemary, yomwe imathandizira kukweza kuthamanga kwa magazi ndikulimbitsa mitsempha yamagazi
• mitundu yonse ya ma currants okhala ndi mavitamini: B1, PP, D, K, C, E, B6, B2 ndi oxycoumarins - zinthu zomwe zimachepetsa magazi kuundana, komanso zomwe zimathandizanso kupewa thrombosis komanso ngati njira yochepetsera kuthamanga kwa magazi, kusintha njira hematopoietic ndi toning ntchito ya mtima;
• apurikoti - bwino magwiridwe a mtima dongosolo;
• nkhaka mbewu - chotsani mafuta m'thupi ndi kuyeretsa mwangwiro makoma a mitsempha kuchokera mkati;
• chivwende - chimachotsa mafuta owonjezera;
• vwende - amachotsa cholesterol m'magazi;
• mpiru ndi njira yabwino yothetsera kugunda kwamtima kwamphamvu;
• beets - vasodilator, imachepetsa kuthamanga kwa magazi;
• parsley - diuretic yofunikira kwa arrhythmias;
• mphesa - kumatha kupuma pang'ono ndi kutupa, kumathandizira kugunda kwa mtima ndi kamvekedwe ka minofu yamtima, "kuyeretsa" magazi;
• chimanga - amachepetsa mafuta m'thupi;
• maapulo - amachepetsa chiopsezo chokhala ndi khansa ndi matenda amtima, kulimbikitsa kutaya thupi, kuchepetsa kutupa, kukonza chimbudzi ndikuwongolera kuthamanga kwa magazi, chifukwa cha zomwe zili ndi fiber ndi mavitamini;
• avocado - imakhala ndi mavitamini ambiri: E, B6, C, B2 ndi mchere, mkuwa, chitsulo ndi michere yomwe imalepheretsa kuchepa kwa kuchepa kwa magazi m'thupi, ndikuthandizira kuphatikizira michere yofunikira pantchito yamtima;
• kabichi ndi mbatata - gwero la potaziyamu, yongolerani ntchito za minofu yamtima;
• zipatso zamphesa - zokhala ndi ma glycosides ambiri, mavitamini C, D, B1 ndi P ndi michere yambewu, yomwe imathandizira kuwongolera zochitika m'thupi, kusintha magwiridwe amtima, kusungunula chimbudzi;
• makangaza amathandiza kuchepetsa cholesterol ndi kuonda magazi;
• mafuta a fulakesi, omwe ndi ofunika kwambiri kwa arrhythmias ndipo ali ndi mafuta ambiri omwe amateteza kutsekeka kwa mitsempha yamagazi;
• mbewu monga chimanga chambiri chosungunuka mwachangu chomwe chimalepheretsa kuyamwa kwa cholesterol;
• Lenti ndi nyemba zofiira zimakhala ndi masamba ndi potaziyamu wa masamba, omwe amathandiza kulimbitsa mtima;
• nyemba zokhala ndi flavonoids, fiber, iron ndi folic acid;
• dzungu lomwe lili ndi beta-carotene, vitamini C ndi potaziyamu, zomwe zimakhazikika mumchere wamchere komanso kuthamanga kwa magazi;
• adyo, yomwe imakhala ndi nitric oxide ndi hydrogen sulfide, yomwe imachepetsa mphamvu ya mtima;
• broccoli uli ndi mavitamini C, B ndi D ambiri, potaziyamu, magnesium, chitsulo, fiber, phosphorous ndi manganese;
• nsomba ndi gwero lachilengedwe la Omega - 3 acid;
• mafuta anyongolosi okhala ndi oleic acid, alpha-linolenic ndi linoleic acid.

Njira zosagwiritsidwira ntchito zamankhwala

Chithandizo chosakhala chachikhalidwe ndi nyumba yosungiramo zochizira matenda amtima m'njira zosiyanasiyana. Kuti muchite izi, gwiritsani ntchito mankhwala azitsamba, zinthu za nyama, mchere ndi zina, ndi zina izi:

• hawthorn - "mkate wamtima", womwe umachotsa arrhythmia ndikuchepetsa kupweteka kwa mtima, kumawonjezera magazi, kumachepetsa cholesterol;
• yarrow, mu mawonekedwe a madzi, amagwiritsidwa ntchito ndi kugunda kwamphamvu kwamtima;
• ananyamuka m'chiuno - mankhwala a vitamini;
• dongo - lomwe lili ndi quartz, aluminium oxide, imathandizira kuwonjezeka kwamtima kwamanjenje;
• mkuwa, ngati mawonekedwe amkuwa, ndi othandiza pakuwombera;
• uchi wa njuchi amathandiza ndi matenda amtima woopsa, ndi minofu ya mtima yofooka, yokhala ndi cholesterol m'mwazi;
• mtima wofiira wa ng'ombe;
• chisakanizo cha mandimu, uchi, maenje a apurikoti;
• kulowetsedwa kwa viburnum ndi uchi;
• chisakanizo cha mandimu, uchi ndi apurikoti zouma;
• anyezi + apulo;
• tsabola;
• mavitamini osakaniza mandimu, ma apurikoti ouma, zoumba, maso a mtedza komanso uchi;
• katsitsumzukwa.

Zowopsa komanso zovulaza za arrhythmias

Pankhani ya arrhythmia, izi ziyenera kupewedwa:

• nyama yamafuta;
• mafuta;
• kirimu wowawasa;
• mazira;
• tiyi wamphamvu;
• khofi;
• zokometsera zotentha komanso zamchere ndi zonunkhira;
• chokoleti chokhazikika, chifukwa cha shuga wambiri komanso kuchuluka kwa ma calorie, omwe amathandizira kunenepa;
• mankhwala omwe ali ndi zotetezera, GMOs ndi kukula kwa mahomoni omwe amayambitsa chitukuko cha matenda a mtima;
• osakula mwatsopano;
• zakudya zokazinga, zosuta kapena zokazinga kwambiri.

Chakudya cha matenda ena: