Zamkatimu
Ana omwe ali ndi vuto la Attention Deficit Disorder amakonda kusiya zinthu zonse zosasangalatsa komanso zosasangalatsa mpaka kumapeto, zimakhala zovuta kwa iwo kukhazikika ndikuwongolera zilakolako zawo. Kodi makolo angawathandize bwanji?
Ubwino wosokonezedwa ndi kuchita zinthu mopupuluma
Limodzi mwamafotokozedwe osavuta a vuto la chidwi (ADD) limachokera kwa psychotherapist komanso mtolankhani Tom Hartmann. Anachita chidwi ndi nkhaniyi mwana wake atapezeka kuti anali ndi vuto la "kuchepa kwa ubongo," monga momwe ADD inkadziwika masiku amenewo. Malinga ndi chiphunzitso cha Hartmann, anthu omwe ali ndi ADD ndi "alenje" m'dziko la "alimi."
Kodi mlenje wochita bwino m’nthawi zakale ankafunika kukhala ndi makhalidwe ati? Choyamba, distractibility. Ngati m’tchire munali chiphokoso chimene ena onse anachiphonya, anachimva bwinobwino. Chachiwiri, kuchita zinthu mopupuluma. Pamene mlenje munali chiphokoso, ena akungoganiza zoti apite akaone chomwe chilipo, mlenjeyo ananyamuka mosanyinyirika.
Anaponyedwa kutsogolo ndi chikhumbo chosonyeza kuti kutsogolo kunali nyama yabwino.
Kenako, anthu atachoka pang’onopang’ono kuchoka pa kusaka ndi kusonkhanitsa n’kupita ku ulimi, mikhalidwe ina yofunika kuiyeza, ntchito yotopetsa inayamba kufunidwa.
Mlenje-mlimi chitsanzo ndi imodzi mwa njira zabwino zofotokozera chikhalidwe cha ADD kwa ana ndi makolo awo. Izi zimakupatsani mwayi wochepetsera chidwi cha matendawa ndikutsegula mipata yogwira ntchito ndi malingaliro a mwanayo kuti zikhale zosavuta momwe zingathere kuti akhalepo m'dziko lokonda alimi.
Phunzitsani chidwi minofu
Ndikofunikira kwambiri kuphunzitsa ana kusiyanitsa momveka bwino pakati pa nthawi yomwe alipo panthawiyi ndi pamene "akugwa kuchokera ku zenizeni" ndipo kupezeka kwawo kumawonekera.
Kuti muthandize ana kuchita masewera olimbitsa thupi, mutha kusewera masewera otchedwa Distraction Monster. Funsani mwana wanu kuti aganizire pa homuweki yosavuta pamene mukuyesera kumusokoneza ndi chinachake.
Tiyerekeze kuti mwanayo ayamba kuthetsa vuto la masamu, ndipo amayi akuyamba kuganiza mokweza kuti: "Ndikaphika chiyani chokoma lero ..." Mwanayo ayenera kuyesetsa kuti asasokonezeke komanso osakweza mutu wake. Ngati akulimbana ndi ntchitoyi, amapeza mfundo imodzi, ngati ayi, amayi amapeza mfundo imodzi.
Ana amasangalala akapeza mwayi wonyalanyaza mawu a makolo awo.
Ndipo masewera oterowo, omwe amakhala ovuta kwambiri pakapita nthawi, amawathandiza kuphunzira kuika maganizo awo pa ntchitoyo, ngakhale pamene akufunadi kusokonezedwa ndi chinachake.
Masewera ena omwe amalola ana kuphunzitsa chidwi chawo ndi kuwapatsa malamulo angapo nthawi imodzi, omwe ayenera kutsatira, kukumbukira ndondomeko yawo. Malamulo sangathe kubwerezedwa kawiri. Mwachitsanzo: “Pitani chakumbuyo m’bwalo, mutenge masamba atatu a udzu, muwaike m’dzanja langa lamanzere, ndiyeno muziimba nyimbo.”
Yambani ndi ntchito zosavuta ndiyeno pitani ku zovuta kwambiri. Ana ambiri amakonda masewerawa ndipo amawapangitsa kumvetsetsa tanthauzo la kugwiritsa ntchito chidwi chawo 100%.
Muzilimbana ndi homuweki
Izi nthawi zambiri zimakhala zovuta kwambiri kuphunzira, osati kwa ana omwe ali ndi ADD. Ndikofunika kuti makolo athandize mwanayo, kusonyeza chisamaliro ndi ubwenzi, kufotokoza kuti ali kumbali yake. Mungathe kuphunzitsa "kudzuka" ubongo wanu musanayambe kalasi pogogoda zala zanu m'mutu mwanu pang'onopang'ono kapena kutikita makutu anu pang'onopang'ono kuti muwathandize kuganizira polimbikitsa mfundo za acupuncture.
Lamulo la mphindi khumi lingathandize ndi ntchito yomwe mwanayo sakufuna kuiyambitsa. Mumauza mwana wanu kuti atha kuchita ntchito yomwe sakufuna kwenikweni mpaka mphindi 10, ngakhale zimatenga nthawi yayitali. Pakatha mphindi 10, mwanayo amasankha yekha ngati apitiriza kuchita masewerawo kapena ayi.
Ichi ndi chinyengo chabwino chomwe chimathandiza ana ndi akuluakulu kuchita zomwe sakufuna.
Lingaliro lina ndi kufunsa mwanayo kuti amalize kachigawo kakang'ono ka ntchitoyo, ndiyeno kudumpha maulendo 10 kapena kuyenda mozungulira nyumba ndikupitirizabe ndi ntchitozo. Kupuma kotereku kumathandizira kudzutsa prefrontal cortex yaubongo ndikuyambitsa dongosolo lapakati lamanjenje. Chifukwa cha izi, mwanayo amayamba kusonyeza chidwi kwambiri pa zomwe akuchita, ndipo sadzawonanso ntchito yake ngati ntchito yovuta.
Timafuna kuti mwanayo azitha kuona kuwala kumapeto kwa ngalandeyo, ndipo zimenezi zingatheke mwa kuphwanya ntchito zazikulu m’zidutswa ting’onoting’ono, zotha kutha. Pamene tikuphunzira njira zopangitsa moyo kukhala wosavuta monga "mlenje" m'dziko la "alimi," timayamba kumvetsetsa zambiri za momwe ubongo wa mwana yemwe ali ndi ADD umagwirira ntchito ndikulandira mphatso yawo yapadera ndi zopereka zake ku miyoyo yathu ndi dziko lathu lapansi.
Za Mlembi: Susan Stiffelman ndi mphunzitsi, wophunzitsa ndi kulera ana, mabanja ndi mabanja, komanso mlembi wa How to Stop Fighting Your Child ndi Pezani Ubwenzi ndi Chikondi.