Ndikutayika kwa ma lumbar disc komwe kumapangitsa kupweteka kumbuyo. Matendawa amayamba makamaka chifukwa cha ukalamba ndi kuwonongeka (kubwerezabwereza), koma amathanso kuchitika pambuyo pangozi. Lumbar disc, kachipangizo kakang'ono kameneka pakati pa vertebrae, kenaka kamatha kutambasuka ndikugwa. Malingana ndi olemba a phunziroli, 70% mpaka 85% ya achikulire tsiku lina adzakhala ndi zowawa m'mbuyo.

M'maphunziro makumi anayi kapena asanu omwe adawunikiridwa, njira zingapo zochizira pochiza kupweteka kwakumbuyo kwaphunziro zidaphunziridwa: intra-disc thermal electrotherapy, jakisoni wa epidural, arthrodesis ndi disc arthroplasty. Koma nthawi zambiri, ofufuzawo akuti, mankhwalawa siofunikira chifukwa chithandizo chokwanira ndikokwanira kuthetsa ululu.

Zochita zomwe zimachitika ziyenera kugwiritsidwa ntchito kulimbitsa minofu yam'mimba ndi lumbar. Minofuyi imathandizira kwambiri msana ndipo imathandizira kuti mukhale bwino, kuwonjezera pakusintha kosinthasintha komanso kuthamanga kwa magazi.

Zotsatira izi sizodabwitsa kwa Richard Chevalier, katswiri wazolimbitsa thupi komanso wolemba mabuku ambiri okhudza zolimbitsa thupi: ndikudyetsedwa bwino. "

Komabe, kusankha masewera olimbitsa thupi ndikofunikira: sikuyenera kukulitsa vutoli. “Ngati muli ndi vuto la msana, muyenera kupewa mitundu ina ya zolimbitsa thupi. Kuphatikiza apo, chisamaliro chiyenera kuchitidwa kuti pakhale kuchepa pakati pamimba ndi m'mimba kuti musunge kulumikizana koyenera kwa mafupa a msana poyerekeza ndi msana. Ichi ndichifukwa chake tikulimbikitsidwa kuti mupite kwa katswiri wa physiotherapist kapena wa kinesiologist yemwe angakupatseni masewera olimbitsa thupi omwe angachitedi zabwino, ”adalangiza.

Claudia Morissette - HealthPassport.net

1.Madigan L, Et al, Kasamalidwe ka Syndromeomatic Lumbar Degenerative Disk Disease, Journal ya American Academy of Orthopedic Surgeons, February 2009, Vol. 17, palibe 2, 102-111.