Psychology
Mufilimuyi School of the Mind. Amalangiza A. Rapoport."

Njira yosavuta yochotsera zizolowezi zoipa ndikuyika munthu pandalama.

tsitsani kanema

Zizolowezi zoipa - momwe mungayamwitse?

Watani?

  • Mwiniwake.
  • Ena.

Dzichepetseni nokha

  • Dzilimbikitseni nokha
  • Dzikonzeni nokha
  • Limbikitsani ena kuti akukonzeni (dzipezeni ndinu «m'busa»)

Kuyamwitsa ena

Kuyamwitsa munthu wina ku chizoloŵezi chilichonse choipa - apa kusiyanitsa pakati pa ntchito zosiyanasiyana: kaya kumuletsa kuyamwa konse kuti asachite izi paliponse ndipo ayi, chinthu china n'chakuti sachita chinachake pafupi ndi inu. Panthaŵi imodzimodziyo, n’chinthu china kuyamwitsa alendo, chinanso kuyamwitsa okondedwa athu, pamene kuyamwitsa ana athu ndi china osati kuyamwa makolo athu.

  • Momwe mungayamwitse anthu ena kuchokera kumagulu osiyanasiyana

Pali zolemba zambiri zokhuza kuyamwa, ndizosavuta kuzipeza pofufuza gulu "Kusiya kuyamwa"

N'zochititsa chidwi kuti akazi organically organically mwina kusalolera, kapena samvetsa kufunika miyeso amphamvu kuyamwa kuyamwa. Amalingalira zosankha pamene chirichonse chiri chokoma mtima: mawu, osati zochita, kudzutsa chikhumbo, osati kungoletsa. Adzafotokoza ndi kukopa ngati palibe chifukwa chofotokozera, ndipo kukopa sikuthandiza. Izi zimachitika: amayesa mofatsa tsiku ndi tsiku, mwezi ndi mwezi, ndiye kuti analibe misempha yokwanira - adakuwa, adakwiya, adaganizapo kanthu, koma ndizonyansa, simungathe kuchita nthawi zonse ... amakumbutsa, amafunsa ndi kukopa - ndi zina zotero mpaka chisokonezo chotsatira. Chinsinsi: Phunzirani kuchita zinthu molimba mtima. Popanda ma scandals - koma olimba. Anachenjeza - kulandidwa. Anachenjeza - kulangidwa. Palibe kuyankhula kwina.

Siyani Mumakonda