Baltic hering'i

Kufotokozera

Baltic hering'i ndi nsomba yaing'ono ya banja la herring. Nsombazo zimakhala mu Nyanja ya Baltic, kutalika kwa munthu m'modzi kumafika 20-37 cm, ndipo kulemera kwake ndi kuyambira 150 mpaka 300 g.

Makhalidwe ndi malo a Baltic hering'i

Kuphatikiza pa Nyanja ya Baltic, hering'i amapezeka m'madzi ena ku Switzerland, mumtsinje wa Kursk Bay. Kutchuka kwa nsomba zamtunduwu mwachindunji kumakhudzana ndi kukoma kwake kosangalatsa komanso njira zosiyanasiyana zophikira. Ku Netherlands ndi ku Finland, chaka chilichonse pamakhala chikondwerero polemekeza Baltic hering'i, ndipo anthu aku Scandinaviya asinthiratu mtundu uwu wa nsomba. Asilavo nthawi zambiri amagwiritsa ntchito Baltic hering'i yosuta.

Zosangalatsa kudziwa! Baltic hering'i imasiyana ndi hering'i ya Atlantic m'mafuta ake ochepa.

Herring zikuchokera

• Baltic hering'i ili ndi kukoma kwabwino, ndipo ili ndi ma calories ochepa ndi zinthu zambiri zothandiza:
• Omega-3 mafuta acid.
• Mavitamini: A, B, C, E.
• Tsatirani zinthu: calcium, phosphorous, potaziyamu, ayodini, magnesium.

Ndikofunika kudziwa! Herring ilibe chakudya, chomwe chimapangitsa kukhala chakudya chopatsa thanzi komanso chotetezeka. Ndipo kuphatikiza ndi omega-3 fatty acid, hering'i imakhala "piritsi" lenileni la cholesterol yambiri.

Kapangidwe kake ndi kalori wa hering'i sikakhazikika, chowonadi ndichakuti munthawi zosiyanasiyana ndi njira zokonzekera, kuchuluka kwa kalori ndi kapangidwe ka nsomba zikuwoneka motere:

• Ng'ombe yaiwisi imakhala ndi 125 kcal ndi 17 g ya mapuloteni.
• Katemera wa fodya ali ndi kalori wapamwamba kwambiri - 156 kcal ndi 25.5 g wa mapuloteni.
• Baltic hering'i yomwe imagwidwa masika-chilimwe imakhala ndi 93 kcal ndi 17.5 g yokha ya protein.
• Koma hering'i yophukira-nthawi yozizira "imanenepa mafuta," ndipo mafuta ake ndi 143 kcal, zomwe zili ndi Mapuloteni ndi 17 g.

• Zakudya zopatsa mphamvu 125kcal
• Mphamvu yamagetsi yamagetsi (Kugwirizana kwa mapuloteni, mafuta, chakudya):
• Mapuloteni: 17g. (∼ 68 kcal)
• Mafuta: 6.3g. (∼ 56.7 kcal) Chingwe
• Zakudya: 0g. (∼ 0 kcal)
• Chiŵerengero cha mphamvu (b | f | y): 54% | 45% | 0%

Zothandiza za Baltic hering'i

Nsomba iliyonse ndi yothandiza, koma funso lokhalo ndilo mafuta ndi mafuta omwe ali ndi mtundu wina. Baltic hering'i ndizosiyana kwambiri, zomwe zimaphatikizapo kapangidwe kolemera ndi zakudya zamagulu.

Zosangalatsa kudziwa! Nsomba zimakhala ndi mafuta ochepa komanso zakudya zopatsa thanzi. Ngakhale 150-200 g ya nsomba imatha kukuthetsa njala kwa maola 3-4.

Omega-3

Omega-3 fatty acids ndi amino acid amaletsa atherosclerosis, kutsika kwama cholesterol ndikulimbitsa thupi. Thupi lathu silikudziwa momwe tingapangire zinthuzi patokha. Chifukwa chake, kugwiritsa ntchito hertic hertic kumathandizira pazinthu izi mthupi lathu:

• Pa chikhalidwe cha mtima, kuchepetsa chiopsezo cha sitiroko ndi matenda amtima.
• Normal kuthamanga kwa magazi.
• Bwino masomphenya ndi kufulumizitsa ntchito ubongo.
• Imalimbitsa chitetezo chamthupi.
• Ndikuteteza njira yotupa m'malo olumikizirana mafupa.

Kuti hering'i ibweretsere bwino thupi lanu, muyenera kuphika bwino. Mu nsomba zouma ndi zosuta, kuchuluka kwa michere kumakhala kochepera kawiri kuposa poyerekeza ndi hering'i yophika.

Kuvulala kwa nsomba zamchere za Baltic

Msuzi watsopano wa Baltic wokonzedwa molingana ndi mapangidwe azakudya akhoza kudyedwa ndi ana, akulu, ndi okalamba. Koma tikulimbikitsidwa kukana hering'i yosuta ndi mchere ngati mukudwala matenda a impso, urolithiasis, ndi kuthamanga kwa magazi.

Upangiri! Muyenera kupewa kusuta kapena mchere wamchere wokhala ndi chizolowezi cha edema: nthawi yapakati, kutentha kwa chilimwe, simuyenera kudya nsomba zotere usiku.

Hering'i kuphika

Zakudya zambiri za herring ndizofala padziko lonse lapansi, ndipo dziko lirilonse liri ndi maphikidwe ake achikhalidwe ophikira nsombayi. M'mayiko a CIS, hering'i nthawi zambiri amathiriridwa mchere ndi kusuta, pambuyo pake amawonjezeredwa m'masaladi, amadya ndi zokongoletsa za mbatata kapena ndiwo zamasamba, ndikuyika mkate ndi batala.

Kuti mukonze hering'i yophika ndi uvuni, tengani nsomba yaying'ono, ikani papepala ndi mimba yake (osayikuta ndi pepala kapena zojambulazo!), Ndipo ikani mphete za anyezi pamwamba. Ndizomwezo, onjezerani 150 ml ya madzi ndi 1 tbsp kwa nsomba. l. masamba mafuta, kuphika kwa mphindi 20. Nsombazo zimaphikidwa mwachangu kwambiri, ndipo zimakhala zonenepa komanso zowutsa mudyo, mbaleyo ndi yabwino kwambiri ndi saladi kapena mpunga.

Hering'i, yokazinga, mu uvuni kapena poto, imapeza kukoma kokoma komanso fungo labwino m'madzi. Nthawi zambiri, maolivi, mandimu, tsabola wakuda wakuda, ndi anyezi ndimavalidwe a hering'i.

Hering Forshmak - phala kwa masangweji?

zosakaniza

• 540 g hering'i mu mafuta (400 g peeled)
• 100 g batala
• 90 g yosakaniza tchizi
• 1 pc (130 g) karoti wophika

Momwe mungaphike

1. Kaloti wophika amalemera 130 g. Koma mu Chinsinsi, kulondola sikofunikira. Mukawonjezera kaloti, utoto wowala kwambiri. Ndipo kukoma kumatengera mafuta omwe ali ndi hering'i. Mafuta amafewetsa baltic herring salting ndipo, nthawi yomweyo, amalowetsa mafuta padera pa mkate.
2. Siyanitsani zipsepse, lokwera, ndi khungu (pang'ono); kulemera kwake kunali 400 g. Njirayi idatenga mphindi 25.
3. Dutsani hering'i yosungunuka kudzera mu blender mpaka puree itawoneka ngati boma.
4. Pera kaloti, tchizi, ndi batala. Onjezani ku hering'i ndikudutsa misa yonse kudzera mu blender. Tumizani ku galasi kapena mbale ya ceramic ndikusungira mufiriji.

Kupanga masangweji

1. Kupanga masangweji agwiritse ntchito: mandimu, nkhaka zowaza, azitona zatsopano, anyezi wobiriwira, cranberries, parsley.
2. Mutha kuyika masangweji pa mbale yaying'ono kuti mituyo iyang'ane mbali inayo. Kongoletsani m'mbali mwa mbaleyo ndi masamba a letesi.
3. Masangweji "Droplet" atha kuyalidwa ngati maluwa kapena dzuwa (ndiye "dontho" likhala pamwamba pamphepete mwa "dontho" lina, ndipo mudzayendera bwino
4. Kwa osokoneza, zonse ndizosavuta. Mutha kusinthana ndi mkombero watsopano komanso wamchere mumapangidwe a bolodi kapena masanjidwe m'mizere, mabwalo.
5. Amati FORSHMAK imafanana ndi kukoma kwa caviar yofiira. Sindinganene zimenezo. Zambiri monga hering'i caviar. Mukuganiza bwanji?
6. Munthu watsopano watsopano wosakanikirana ndi dzira la dzira amagwira bwino ntchito kudzaza mazira odzaza.

Sangalatsidwani ndi chakudya chanu!