Pakati pa zipatso zotentha, nthochi imakhala yoyamba pamsika waku Russia potengera kutchuka. Monga zipatso zina zilizonse, nthochi ili ndi zinthu zambiri zopindulitsa, imakhala ndi mavitamini ndi mchere wambiri, koma panthawi yoyendetsa, gawo lalikulu la iwo limatayika. Chipatsochi chimakhalanso ndi zotsatirapo zingapo zoyipa.
Nthochi ndi chimodzi mwa zipatso zomwe zimapezeka kwambiri kumadera otentha; idayamba kukula kale. Anthu okhala kum'mwera chakum'mawa kwa Asia amakhulupirira kuti pali zolakwika pang'ono mu miyambo ya m'Baibulo - njoka inayesa Eva osati ndi apulo, koma ndi nthochi, ndipo Amwenye amachitcha chipatso cha paradaiso. Ku Ecuador, amadya nthochi zambiri - izi ndiye maziko a chakudya cha Ecuadorian. Zakudya zamtengo wapatali, mavitamini, mchere, mapuloteni ambiri amapatsa thupi mphamvu ndikuthandizira kupewa matenda ambiri.
Ubwino wa nthochi
Ubwino waukulu wa nthochi ndi kuchuluka kwa potaziyamu - chinthu chofunikira kwambiri pamtima. Pamodzi ndi magnesium, yomwe imapezekanso mumtengo wokwanira mu chipatso, mcherewu umakhala ndi mpweya wabwino muubongo ndikupangitsa kuti madzi azikhala amchere m'thupi. Chifukwa cha potaziyamu ndi magnesium, madokotala amalimbikitsa kudya nthochi zambiri kwa iwo omwe akufuna kusiya kusuta, chifukwa zinthuzi zimathandizira kuthetsa kuledzera.
Nthochi zili ndi mavitamini ambiri a B, omwe ali ndi zopindulitsa zambiri: amachepetsa nkhawa, amachepetsa chiwawa, komanso amalimbitsa dongosolo lamanjenje. Tryptophan - aminopropionic acid - imakhalanso ndi zotsatira zofanana, kuphatikizapo, pamene chinthu ichi chimalowa m'thupi, hormone ya chisangalalo serotonin imapangidwa. Choncho, nthochi kusintha maganizo, kusintha mkhalidwe wa maganizo ndi blues.
Kunyamula nthochi kumadera a kumpoto, amathandizidwa ndi mpweya, ndipo mavitamini ndi ma microelements omwe ali mkati mwake amachepetsedwa kwambiri.
Nthochi zili ndi iron yambiri, yomwe imathandiza kupanga hemoglobin m'magazi a anthu. Monga zipatso zina zambiri, ilinso ndi fiber yomwe imathandizira kukonza m'mimba.
Pomaliza, nthochi zimakhala ndi shuga wambiri wamitundu yosiyanasiyana: shuga, sucrose ndi fructose, zomwe zimapatsa thupi mphamvu mwachangu. Chifukwa cha katundu uyu, nthochi ndizodziwika kwambiri pakati pa othamanga.
Nthochi zili ndi zinthu zingapo zovulaza zomwe zimatha kuvulaza anthu ena. Mwachitsanzo, mankhwalawa amawonjezera kukhuthala kwa magazi, kotero anthu omwe ali ndi mitsempha ya varicose samalangizidwa kuti adye nthochi zambiri. Zotsatira zomwezo zimakhala ndi zotsatira pa erection, popeza magazi amayamba kuyenda moipitsitsa kumalo abwino a thupi, koma kuti abweretse thupi ku chikhalidwe choterocho, muyenera kudya nthochi zambiri.
Kumbali inayi, tryptophan mu nthochi imawonjezera kugonana
Nthochi zomwe zimadyedwa mukangodya chakudya chokoma zimayamba kufufuma m'mimba ndikukhalitsa kwa nthawi yayitali chifukwa cha chakudya chosagawika, zomwe zimapangitsa kutupa ndi kutupa. Koma zipatso zina zambiri zimakhala ndi zotsatira zofanana. Palinso lingaliro lakuti nthochi ndi contraindicated zilonda zam'mimba.