Nkhuyu zokoma zimawonekera mu Ogasiti ndi Seputembala, ambiri akuyembekezera mphindi ino: zipatso zotsekemera zachilendo sizimabweretsa chisangalalo chokoma, komanso zopindulitsa zambiri.
Izi 10 mfundo za nkhuyu zidzatsimikizira kuti zikuphatikiza muzakudya zanu ndizofunikira.
1. Nkhuyu zili ndi ulusi wambiri, womwe umakhala ndi zotsatira zabwino pamimba ya m'mimba ndipo umasinthasintha kuchotsa poizoni m'thupi panthawi yake.
2. Nkhuyu zili ndi mavitamini ndi mchere wambiri - magnesium, potaziyamu, chitsulo, calcium, mavitamini a B Ndipo chifukwa chake nkhuyu zimakhala zopindulitsa ku dongosolo la mitsempha ndi ubongo.
3. Nkhuyu zouma kwa nthawi yaitali zimapereka kumverera kwa satiety, choncho, akulimbikitsidwa ngati chotupitsa kwa onse omwe akuyesera kuchepetsa thupi. The ndende ya zakudya ndi mavitamini mu zouma zipatso ndi apamwamba kuposa mwatsopano.
4. Zipatso zouma zimakhala ndi Gallic acid, zomwe zimakhala ndi antibacterial properties. Zimathandiza kubwezeretsa zomera za m'mimba ndikuthandizira matenda opatsirana a m'mimba.
5. Ku Japan, nkhuyu zimagwiritsidwa ntchito pochiza khansa - amakhulupirira kuti chipatsochi chimayimitsa kubereka kwa maselo oipa, kusungunula chotupa chokha.
6. Mkuyu ndi gwero la pectin, koma chifukwa chipatso ichi chingathandize kuchira pambuyo kuvulala kwa mafupa ndi mafupa, kumathandiza machiritso ndi kubwezeretsa connective minofu.
7. Nkhuyu zili ndi fitsin, zomwe zimachepetsa kutsekeka kwa magazi. Ndikofunikira kupewa kutsekeka kwa magazi. Ndipo zipatso zouma zimakhala ndi ma polyphenols ndi flavonoids ambiri, zomwe zimathandiza kuyeretsa magazi ku cholesterol plaques.
8. Nkhuyu zimagwiritsidwa ntchito ngati febrifuge panthawi ya chimfine, makamaka matenda ovuta a dongosolo la kupuma. Mkuyu ali ndi antiseptic katundu akagwiritsidwa ntchito mkati ndi kunja monga lotions.
9. Nkhuyu zimatengedwa ngati magwero a khungu lachinyamata. Zamkati mwa nkhuyu, pukutani nkhope ndi khosi, iyenso ndi mbali ya zodzoladzola zopangidwa ndi manja. Kuti mukhale ndi madzi ndi kudyetsa khungu, ndikofunikira kudya nkhuyu mkati.
10. Mkuyu ndi wachiwiri pambuyo mtedza mu mbiri zili potaziyamu mu zikuchokera, kupanga izo zothandiza mtima dongosolo.
Zambiri za nkhuyu zouma werengani m'nkhani yathu nkhani yayikulu.
yanapikana wapi hayo mafuta yake na matunda yake