Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa caloric | Tsamba 223 | Tsamba 1684 | 13.2% | 5.9% | 755 ga |
Mapuloteni | 18.86 ga | 76 ga | 24.8% | 11.1% | 403 ga |
mafuta | 16.35 ga | 56 ga | 29.2% | 13.1% | 343 ga |
Water | 64.48 ga | 2273 ga | 2.8% | 1.3% | 3525 ga |
ash | 0.86 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 4 | Makilogalamu 900 | 0.4% | 0.2% | 22500 ga |
Retinol | 0.004 mg | ~ | |||
Vitamini B1, thiamine | 0.074 mg | 1.5 mg | 4.9% | 2.2% | 2027 ga |
Vitamini B2, riboflavin | 0.144 mg | 1.8 mg | 8% | 3.6% | 1250 ga |
Vitamini B4, choline | 63.3 mg | 500 mg | 12.7% | 5.7% | 790 ga |
Vitamini B5, pantothenic | 0.649 mg | 5 mg | 13% | 5.8% | 770 ga |
Vitamini B6, pyridoxine | 0.362 mg | 2 mg | 18.1% | 8.1% | 552 ga |
Vitamini B9, folate | Makilogalamu 3 | Makilogalamu 400 | 0.8% | 0.4% | 13333 ga |
Vitamini B12, cobalamin | Makilogalamu 2.7 | Makilogalamu 3 | 90% | 40.4% | 111 ga |
Vitamini D, calciferol | Makilogalamu 0.1 | Makilogalamu 10 | 1% | 0.4% | 10000 ga |
Vitamini D3, cholecalciferol | Makilogalamu 0.1 | ~ | |||
Vitamini E, alpha tocopherol, TE | 0.15 mg | 15 mg | 1% | 0.4% | 10000 ga |
Vitamini K, phylloquinone | Makilogalamu 1.5 | Makilogalamu 120 | 1.3% | 0.6% | 8000 ga |
Vitamini PP, NO | 4.351 mg | 20 mg | 21.8% | 9.8% | 460 ga |
betaine | 19 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 329 mg | 2500 mg | 13.2% | 5.9% | 760 ga |
Calcium, CA | 14 mg | 1000 mg | 1.4% | 0.6% | 7143 ga |
Mankhwala a magnesium, mg | 19 mg | 400 mg | 4.8% | 2.2% | 2105 ga |
Sodium, Na | 66 mg | 1300 mg | 5.1% | 2.3% | 1970 ga |
Sulufule, S | 188.6 mg | 1000 mg | 18.9% | 8.5% | 530 ga |
Phosphorus, P. | 179 mg | 800 mg | 22.4% | 10% | 447 ga |
Tsatani Zinthu | |||||
Iron, Faith | 2.1 mg | 18 mg | 11.7% | 5.2% | 857 ga |
Manganese, Mn | 0.009 mg | 2 mg | 0.5% | 0.2% | 22222 ga |
Mkuwa, Cu | Makilogalamu 64 | Makilogalamu 1000 | 6.4% | 2.9% | 1563 ga |
Selenium, Ngati | Makilogalamu 19.8 | Makilogalamu 55 | 36% | 16.1% | 278 ga |
Nthaka, Zn | 7.26 mg | 12 mg | 60.5% | 27.1% | 165 ga |
Amino Acids Ofunika | |||||
Arginine * | 1.242 ga | ~ | |||
valine | 0.852 ga | ~ | |||
Mbiri * | 0.611 ga | ~ | |||
Isoleucine | 0.802 ga | ~ | |||
nyalugwe | 1.517 ga | ~ | |||
lysine | 1.649 ga | ~ | |||
methionine | 0.536 ga | ~ | |||
threonine | 0.83 ga | ~ | |||
tryptophan | 0.212 ga | ~ | |||
chithuvj | 0.718 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 1.076 ga | ~ | |||
Aspartic asidi | 1.691 ga | ~ | |||
Hydroxyprolines | 0.129 ga | ~ | |||
glycine | 0.86 ga | ~ | |||
Asidi a Glutamic | 2.983 ga | ~ | |||
Mapuloteni | 0.775 ga | ~ | |||
serine | 0.724 ga | ~ | |||
tyrosin | 0.65 ga | ~ | |||
Cysteine | 0.198 ga | ~ | |||
sterols | |||||
Cholesterol | 68 mg | pa 300 mg | |||
Mafuta acid | |||||
Transgender | 1.052 ga | maulendo 1.9 г | |||
mafuta opatsirana amtundu wa monounsaturated | 1.052 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 6.963 ga | maulendo 18.7 г | |||
14: 0 Zachinsinsi | 0.486 ga | ~ | |||
16: 0 Palmitic | 3.705 ga | ~ | |||
17-0 margarine | 0.202 ga | ~ | |||
18: 0 Stearin | 2.553 ga | ~ | |||
20:0 Chiarachinic | 0.009 ga | ~ | |||
24:0 Lignoceric | 0.008 ga | ~ | |||
Monounsaturated mafuta zidulo | 7.739 ga | Mphindi 16.8 г | 46.1% | 20.7% | |
14:1 Miristoleic | 0.092 ga | ~ | |||
16: 1 Palmitoleic | 0.469 ga | ~ | |||
16:1 mz | 0.469 ga | ~ | |||
17:1 Heptadecene | 0.124 ga | ~ | |||
18:1 Olein (omega-9) | 7.016 ga | ~ | |||
18:1 mz | 5.965 ga | ~ | |||
18: 1 kusinthana | 1.052 ga | ~ | |||
20: 1 Chidole (9) | 0.037 ga | ~ | |||
Mafuta a Polyunsaturated acids | 0.666 ga | kuchokera 11.2 mpaka 20.6 | 5.9% | 2.6% | |
18: 2 Linoleic | 0.587 ga | ~ | |||
18:2 Omega-6, cis, cis | 0.511 ga | ~ | |||
18: 2 Conjugated Linoleic Acid | 0.076 ga | ~ | |||
18: 3 Wachisoni | 0.033 ga | ~ | |||
18:3 Omega-3, alpha linolenic | 0.033 ga | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.004 ga | ~ | |||
20:4 Arachidonic | 0.038 ga | ~ | |||
20:5 Eicosapentaenoic (EPA), Omega-3 | 0.001 ga | ~ | |||
Omega-3 mafuta acids | 0.038 ga | kuchokera 0.9 mpaka 3.7 | 4.2% | 1.9% | |
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.004 ga | ~ | |||
Omega-6 mafuta acids | 0.553 ga | kuchokera 4.7 mpaka 16.8 | 11.8% | 5.3% |
Mphamvu ndi 223 kcal.
Ng'ombe, khosi, nyama ya Chuck-ai mavitamini ndi michere yambiri monga: choline - 12,7%, vitamini B5 - 13%, vitamini B6 - 18,1%, vitamini B12 - 90%, vitamini PP - 21,8%, potaziyamu - 13,2 , 22,4%, phosphorus - 11,7%, chitsulo - 36%, selenium - 60,5%, zinc - XNUMX%
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- Vitamini V5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- Vitamini V6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- Vitamini V12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- hardware ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Mutha kupeza kalozera wathunthu wazogulitsa zothandiza kwambiri pazowonjezera.
Tags: kalori 223 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, zothandiza Ng'ombe, khosi, Chuck-ai steak, zopatsa mphamvu, zakudya, zothandiza Ng'ombe, khosi, Chuck-ai steak
2021-02-17