Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 29 | Tsamba 1684 | 1.7% | 5.9% | 5807 ga |
| Mapuloteni | 0.24 ga | 76 ga | 0.3% | 1% | 31667 ga |
| Zakudya | 1.64 ga | 219 ga | 0.7% | 2.4% | 13354 ga |
| Mowa (ethyl mowa) | 3.1 ga | ~ | |||
| Water | 94.88 ga | 2273 ga | 4.2% | 14.5% | 2396 ga |
| ash | 0.09 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 1% | 30000 ga |
| Vitamini B2, riboflavin | 0.015 mg | 1.8 mg | 0.8% | 2.8% | 12000 ga |
| Vitamini B4, choline | 8.8 mg | 500 mg | 1.8% | 6.2% | 5682 ga |
| Vitamini B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 2.1% | 16667 ga |
| Vitamini B6, pyridoxine | 0.034 mg | 2 mg | 1.7% | 5.9% | 5882 ga |
| Vitamini B9, folate | Makilogalamu 6 | Makilogalamu 400 | 1.5% | 5.2% | 6667 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.02 | Makilogalamu 3 | 0.7% | 2.4% | 15000 ga |
| Vitamini PP, NO | 0.391 mg | 20 mg | 2% | 6.9% | 5115 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 21 mg | 2500 mg | 0.8% | 2.8% | 11905 ga |
| Calcium, CA | 4 mg | 1000 mg | 0.4% | 1.4% | 25000 ga |
| Mankhwala a magnesium, mg | 5 mg | 400 mg | 1.3% | 4.5% | 8000 ga |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 1% | 32500 ga |
| Sulufule, S | 2.4 mg | 1000 mg | 0.2% | 0.7% | 41667 ga |
| Phosphorus, P. | 12 mg | 800 mg | 1.5% | 5.2% | 6667 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.03 mg | 18 mg | 0.2% | 0.7% | 60000 ga |
| Manganese, Mn | 0.006 mg | 2 mg | 0.3% | 1% | 33333 ga |
| Mkuwa, Cu | Makilogalamu 6 | Makilogalamu 1000 | 0.6% | 2.1% | 16667 ga |
| Selenium, Ngati | Makilogalamu 0.4 | Makilogalamu 55 | 0.7% | 2.4% | 13750 ga |
| Zamadzimadzi, F | Makilogalamu 45.3 | Makilogalamu 4000 | 1.1% | 3.8% | 8830 ga |
| Nthaka, Zn | 0.01 mg | 12 mg | 0.1% | 0.3% | 120000 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 0.09 ga | maulendo 100 г | |||
| Shuga (dextrose) | 0.09 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.01 ga | ~ | |||
| Aspartic asidi | 0.013 ga | ~ | |||
| glycine | 0.011 ga | ~ | |||
| Asidi a Glutamic | 0.039 ga | ~ | |||
| Mapuloteni | 0.029 ga | ~ |
Mphamvu ndi 29 kcal.
- fl oz = 29.5 g (8.6 kCal)
- chitha kapena botolo (12 fl oz) = 354 гр (102.7 кКал)
Tags: kalori 29 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, zomwe zimathandiza mowa, kuwala, zopatsa mphamvu, michere, zothandiza mowa