Momwe mungasankhire mitundu yoyenera ya zakumwa zakalezi ndipo chifukwa chiyani zili zabwino? Akufotokoza wolemba nkhani wa British Psychologies, katswiri wa zakudya Eva Kalinik.
Luso lakumwa tiyi linachokera ku China wakale ndipo lakhala gawo lofunika kwambiri la chikhalidwe cha ku Asia ndi Kum'maŵa. Zingawonekere kwa ife kuti miyambo ya Azungu, kuphatikizapo English fife-o-clock, ilibe kanthu, koma izi siziri choncho.
Mtundu wotchuka kwambiri wa tiyi ndi camellia sinensis (camellia sinensis). Mitundu yamtsogolo ndi mtundu wa tiyi zimatengera kukonzedwa kwa masamba ndi makutidwe ndi okosijeni. Tiyi wobiriwira alibe chofufumitsa pang'ono kuposa ena, choncho wolemera zitsamba mthunzi wa masamba, amene amasungidwa ngakhale zouma. Nyengo, nthaka, nyengo, ngakhale nthawi yokolola zingakhudze kukoma kwa tiyi womalizidwa.
Nthawi zambiri masamba a tiyi amawumitsidwa mwachibadwa ndipo amapindidwa kangapo ndi manja. Ichi ndichifukwa chake tili ndi masamba a tiyi obiriwira "akuphuka" mu tiyi yathu.
Chinsinsi cha mgwirizano ndi khungu langwiro la akazi a ku Asia ali mu tiyi wobiriwira
Zopindulitsa za tiyi wobiriwira zakhala zikudziwika ku Asia kwa zaka mazana angapo, ndipo tsopano kafukufuku wakumadzulo akutsimikizira kuti chakumwa ichi chili ndi antioxidant katundu. Amachotsa poizoni m'thupi. Ichi ndi chinsinsi cha mgwirizano ndi khungu langwiro la akazi a ku Asia.
Polyphenols, katekisimu ndi epigallocatechin gallate, zinthu zopezeka mu tiyi wobiriwira, kuchepetsa mlingo wa kolesterolini, komanso kuchepetsa chiopsezo cha matenda a mtima, shuga ndi khansa. Chifukwa chake tiyi wobiriwira sikuti amangowonjezera mphamvu (ali ndi caffeine), komanso phindu lalikulu.
Imodzi mwa mitundu yotchuka ya tiyi wobiriwira - wobiriwira wobiriwira wa matcha. Awa ndi masamba ophwanyidwa a tiyi ochokera ku tchire lomwe limamera pamthunzi, osawonetsa dzuwa. Matcha amaonedwa kuti ndi mtundu wamphamvu kwambiri wa tiyi wobiriwira. Ufa wake ukhoza kupangidwa ngati tiyi wamba, wopangidwa ndi zakumwa monga chai latte, kapena kuwonjezeredwa ku khofi. Matcha amawonjezera kukoma kwa tart kuzinthu zowotcha ndi mbale zina.
Pogula tiyi wobiriwira, sankhani tiyi wamasamba otayirira.. Osati kokha chifukwa ndi tsamba lomwe lingapereke kukoma kolemera kwambiri. Njira yopangira moŵa ndi mwambo wokondweretsa komanso womasuka, womwe ndi wofunikira kwambiri kumapeto kapena kumayambiriro kwa tsiku logwira ntchito. Thirani madzi otentha pamasamba a tiyi (madzi otentha amapha zopindulitsa za tiyi!), Khalani kumbuyo ndikuwona masamba obiriwira akuphuka mu teapot. Anti-stress yabwino kwambiri kunyumba.
Chifukwa cha antiseptic katundu, tiyi wobiriwira amagwiritsidwa ntchito mwakhama mu cosmetology. Ma creams ndi masks amapangidwa kuchokera pamenepo, omwe ali ndi mphamvu yochiritsa, yopapatiza pores ndipo ndi yabwino kwa khungu lamafuta ndi vuto. Sopo ndi madzi osambira, omwe ali ndi tiyi wobiriwira, amachotsa poizoni m'thupi ndikupumula minofu. Mafuta onunkhira okhala ndi fungo la tiyi wobiriwira amatsitsimutsa komanso amatsitsimula ngakhale kutentha.