Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 41 | Tsamba 1684 | 2.4% | 5.9% | 4107 ga |
| Mapuloteni | 0.5 ga | 76 ga | 0.7% | 1.7% | 15200 ga |
| Zakudya | 7.3 ga | 219 ga | 3.3% | 8% | 3000 ga |
| Mowa (ethyl mowa) | 0.2 ga | ~ | |||
| zidulo zamagulu | 2.7 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1 ga | 20 ga | 5% | 12.2% | 2000 ga |
| Water | 87.8 ga | 2273 ga | 3.9% | 9.5% | 2589 ga |
| ash | 0.5 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 8 | Makilogalamu 900 | 0.9% | 2.2% | 11250 ga |
| beta carotenes | 0.05 mg | 5 mg | 1% | 2.4% | 10000 ga |
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.7% | 15000 ga |
| Vitamini B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.5% | 18000 ga |
| Vitamini C, ascorbic | 85.5 mg | 90 mg | 95% | 231.7% | 105 ga |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 6.6% | 3750 ga |
| Vitamini PP, NO | 0.2 mg | 20 mg | 1% | 2.4% | 10000 ga |
| niacin | 0.2 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 133 mg | 2500 mg | 5.3% | 12.9% | 1880 ga |
| Calcium, CA | 40 mg | 1000 mg | 4% | 9.8% | 2500 ga |
| Mankhwala a magnesium, mg | 35 mg | 400 mg | 8.8% | 21.5% | 1143 ga |
| Sodium, Na | 16 mg | 1300 mg | 1.2% | 2.9% | 8125 ga |
| Phosphorus, P. | 20 mg | 800 mg | 2.5% | 6.1% | 4000 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.4 mg | 18 mg | 2.2% | 5.4% | 4500 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 7.3 ga | maulendo 100 г |
Mphamvu ndi 41 kcal.
Madzi akuda currant mavitamini ndi michere yambiri monga: vitamini C - 95%
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
Mutha kupeza kalozera wathunthu wazogulitsa zothandiza kwambiri pazowonjezera.
Tags: kalori 41 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, madzi a Blackcurrant ndi othandiza bwanji, zopatsa mphamvu, michere, zothandiza katundu
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.
2021-02-17