Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 67 | Tsamba 1684 | 4% | 6% | 2513 ga |
| Mapuloteni | 0.1 ga | 76 ga | 0.1% | 0.1% | 76000 ga |
| mafuta | 0.2 ga | 56 ga | 0.4% | 0.6% | 28000 ga |
| Zakudya | 16.1 ga | 219 ga | 7.4% | 11% | 1360 ga |
| zidulo zamagulu | 0.8 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.5 ga | 20 ga | 2.5% | 3.7% | 4000 ga |
| Water | 82 ga | 2273 ga | 3.6% | 5.4% | 2772 ga |
| ash | 0.3 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 133 | Makilogalamu 900 | 14.8% | 22.1% | 677 ga |
| beta carotenes | 0.8 mg | 5 mg | 16% | 23.9% | 625 ga |
| Vitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.6% | 9000 ga |
| Vitamini C, ascorbic | 400 mg | 90 mg | 444.4% | 663.3% | 23 ga |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 4.9% | 3000 ga |
| Vitamini PP, NO | 0.2 mg | 20 mg | 1% | 1.5% | 10000 ga |
| niacin | 0.2 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 37 mg | 2500 mg | 1.5% | 2.2% | 6757 ga |
| Calcium, CA | 15 mg | 1000 mg | 1.5% | 2.2% | 6667 ga |
| Mankhwala a magnesium, mg | 5 mg | 400 mg | 1.3% | 1.9% | 8000 ga |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.1% | 130000 ga |
| Phosphorus, P. | 35 mg | 800 mg | 4.4% | 6.6% | 2286 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.4 mg | 18 mg | 7.8% | 11.6% | 1286 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 1.2 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 14.9 ga | maulendo 100 г |
Mphamvu ndi 67 kcal.
Madzi a Rosehip mavitamini ndi michere yambiri monga: vitamini A - 14,8%, beta-carotene - 16%, vitamini C - 444,4%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- B-carotene ndi provitamin A ndipo ali ndi zida za antioxidant. 6 mcg wa beta-carotene ndi wofanana ndi 1 mcg wa vitamini A.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
Mutha kupeza kalozera wathunthu wazogulitsa zothandiza kwambiri pazowonjezera.
Tags: kalori 67 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, momwe madzi a Rosehip amathandizira, zopatsa mphamvu, michere, zothandiza katundu
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.
2021-02-17