Kafukufuku onse akuwonetsa kuti chakudya cham'mawa chikunyalanyazidwa, makamaka pakati pa achinyamata. Ku France, chiwerengero cha achinyamata omwe amadya chakudya cham'mawa patsiku chinatsika kuchokera ku 79% mu 2003 kufika ku 59% mu 2010. Pakati pa akuluakulu, kuchepa kwakhala pang'onopang'ono koma kawirikawiri kuyambira kumayambiriro kwa zaka zana. Kodi mungafotokoze bwanji kukokoloka kumeneku pamaso pa chakudya chomwe nthawi zambiri chimatchedwa "chofunika kwambiri pa tsiku"? Malinga ndi a Pascale Hebel, katswiri pazakudya, chakudya cham'mawa ndi chakudya chomwe chimakhala ndi "kusowa":

- Kusowa nthawi. Kudzutsidwa kumakhala mochedwa kwambiri, zomwe zimapangitsa kuti musamadye chakudya cham'mawa kapena kuwononga nthawi yochepa. Izi zimachitika makamaka chifukwa chakugona mochedwa: achinyamata amachedwa kwambiri kugona. Information and Communication Technologies (zowonetsera za LED, mapiritsi, ma laputopu) ndizomwe zimayambitsa.

- Kupanda ubwenzi. Mosiyana ndi chakudya chamasana kapena chakudya chamadzulo, chakudya cham'mawa nthawi zambiri chimakhala chakudya chapayekha: aliyense amasankha zomwe amakonda ndikudya yekha. Ndizofanana ndi zomwe zimachitika kumapeto kwa chakudya chomwe chimakhala chokhazikika payekha.

- Kupanda njala. Ambiri samamva chikhumbo cha kudya m'mawa, ngakhale kuti asala kudya kwa maola angapo. Chodabwitsa ichi nthawi zambiri chimagwirizanitsidwa ndi kudya kwambiri madzulo, kudya mochedwa kapena kusowa tulo.

- Kusowa kwa mitundu. Mosiyana ndi zakudya zina, chakudya cham'mawa chimatha kuwoneka ngati chosasangalatsa. Komabe, ndizotheka kusinthasintha kapangidwe kake pokonzekera pasadakhale njira zingapo zosinthira nkhomaliro yapamwamba.