Asayansi aku Australia apeza kulumikizana pakati pa kuthamanga kwa ubongo wa munthu ndi zomwe amadya Chakudya cham'mawa.
Ofufuza ochokera ku yunivesite ya Macquarie ku Sydney adapeza kudya mafuta ndi shuga Chakudya cham'mawa monga croissants, zikondamoyo, makeke a cheese, mabisiketi, chokoleti, kapena phala la shuga zomwe zimapangitsa kuti ubongo usinthe kwambiri m'masiku 4 okha.
Zachidziwikire, kudyedwa pa Chakudya cham'mawa, zakudya zokoma izi sizomwe zimakhudza momwe ubongo ungathere kuloweza ndi kuthana ndi ntchito zanzeru masana.
Malinga ndi asayansi, ngati mumadya nkhomaliro nthawi zonse, zosintha muubongozi zitha kubweretsa kutayika kwathunthu kokwanira kuphunzira ndi kukumbukira.
Wofufuza wochokera ku Yunivesite ya Sydney, Dominic Tran, ali ndi chitsimikizo kuti njira zomwe zafotokozedwazo zitha kuphatikizidwa ndi kusintha kwamwazi m'magazi, ndikuwonjezera Chakudya cham'mawa chosakwanira.
Osati Chakudya Cham'mawa chabwino kwambiri
Zikondamoyo. Zikondamoyo zopangidwa kuchokera ku ufa woyera ndi kupanikizana, kupanikizana, ndi mkaka wosungunuka, zimayambitsa kusinthasintha kwakumwa kwamagazi. Kuphatikiza pa kuwonekera kunenepa kwambiri, chakudya cham'mawa chotere ndi chosasangalatsa pamikhalidwe yamaganizidwe, kupangitsa munthu kukwiya. Mukufuna Chakudya cham'mawa chathanzi? Konzekerani bwino Osama bin.
Maswiti. Kuchuluka kwa ma carbs pa Chakudya cham'mawa kumabweretsa kudya kwambiri mukamadya masana.
Tilandire mkate woyera. Amakhala ndi ma calorie ambiri, koma ma fiber ochepa, omwe amapangitsa kuti chakudya akhale nawo, amatengeka msanga. Ndipo ngakhale mu mkate wokazinga, kutumphuka kumatha kupanga zinthu zomwe zimayambitsa khansa.
Phala chokoleti. Phala ya chokoleti m'sitolo ili ndi shuga wambiri. Mlingo wokoma m'mawawu utsogolera kuti kuyamwa kwa mphamvu kumasanduka kutentha kwa masana, ndipo malo ake amabwera ndikumva kutopa ndi kugona. Kuphatikizanso apo, pasitala zoterezi zimakhala ndi mafuta a kanjedza.
Phala lampunga. Zakudya zamadzimadzi, kuchuluka kwa wowuma, komanso kusowa kwa roughage ndi njira yabwino kwambiri yophatikizira mafuta m'thupi la adipose. Konzani bwino oatmeal ya Chakudya cham'mawa - osangokhala ma flakes, phala lothandiza kwambiri, lomwe nyemba zimaphatikizapo kuphika kwanthawi yayitali.
Mkaka. Onani kuti mankhwalawa anali osayenera. Ingomwani mkaka sayenera pamimba yopanda kanthu, ndipo mutatha kudya. Zakumwa za mkaka pamimba yopanda kanthu zimatha kuyambitsa kutentha pa chifuwa ndikutulutsa zotupa pakhungu.
Mazira ophwanyika ndi nyama yankhumba kapena soseji. Nthawi zina pa Chakudya cham'mawa nyama yankhumba ndi mazira, mutha, koma kudya mbale nthawi zonse sikofunika - ndi cholesterol yambiri komanso mafuta okhuta. Konzani bwino mazira ndi peyala.
Chilakolako chabwino!