Zamkatimu
Saladi ya Broccoli ndi kolifulawa. Kanema
Ma inflorescence okongola a broccoli kabichi, komanso kolifulawa, amakhala ndi zopindulitsa zosakayikitsa. Zili ndi fiber, zopatsa mphamvu zochepa ndipo zimakhala ndi mavitamini ambiri monga C, A, B1 ndi B2, K ndi P. Ma inflorescences awa akhoza kukonzedwa osati ngati supu kapena mbale, komanso mu saladi zambiri zokoma zosavuta.
Kolifulawa yophikidwa mu uvuni ndi saladi ya broccoli
Ichi ndi chimodzi mwa otchedwa ofunda saladi. Iwo ndi abwino ngati chotupitsa kapena chotupitsa chopepuka pa nyengo yozizira. Mufunika: - 1 mutu wa kolifulawa; - 1 mutu wa broccoli; - 2 tbsp mafuta a maolivi; - 1 tsp mchere; - supuni 1 youma thyme; - ½ chikho tomato wouma padzuwa; - 2 makapu a pine mtedza; - 1/2 chikho feta cheese, odulidwa
Mukachotsa kabichi mu inflorescences, yesetsani kukwaniritsa zidutswa zofanana kuti zikhale zokonzeka nthawi yomweyo.
Preheat uvuni ku 180 ° C. Gawani kabichi mu inflorescences ndikuyika pa pepala lophika lopangidwa ndi zikopa zophika. Sambani masamba ndi mafuta a azitona pogwiritsa ntchito burashi yophika ndikuwonjezera mchere ndi thyme. Kuphika kolifulawa ndi broccoli mu uvuni kwa mphindi 15-20. Thirani tomato wouma dzuwa ndi kapu ya madzi otentha, ngati mumagwiritsa ntchito tomato wouma dzuwa mu mafuta a azitona, tsitsani mafuta. Mwachangu mtedza wa pine mu skillet wouma pa sing'anga kutentha mpaka utasungunuka. Dulani tomato wofewa kukhala mizere. Tumizani kabichi yomalizidwa mu mbale ya saladi, sakanizani ndi tomato, mtedza wa pine ndi feta cheese. Sakanizani mofatsa ndikutumikira saladi patebulo.
Broccoli ndi kolifulawa saladi ndi shrimps
Broccoli ndi kolifulawa zimayenda bwino ndi zinthu zosiyanasiyana - zoumba ndi cranberries, citrus ndi nyama yankhumba, zitsamba ndi nsomba. Pa saladi ya shrimp ndi kabichi, tengani: - 1 sing'anga mutu wa kolifulawa; - 1 mutu wa kabichi wa broccoli; - 1 kilogalamu ya shrimp yaiwisi yapakati; - 2 tbsp mafuta a maolivi; - 2 nkhaka zatsopano zazifupi; - supuni 6 za katsabola watsopano, akanadulidwa; - 1 chikho cha mafuta a azitona; 1/2 chikho mwatsopano mandimu - 2 supuni ya grated mandimu zest; – mchere ndi tsabola kulawa.
Peel shrimp. Ikani pa pepala lophika ndikuthira ndi supuni 2 za mafuta a azitona, nyengo ndi mchere ndi tsabola. Mwachangu mu uvuni wa preheated mpaka 200 ° C kwa mphindi 8-10. Panthawiyi, phatikizani kabichi mu inflorescences yaing'ono, kuphika m'madera otentha kwambiri mu microwave kwa mphindi 5-7, ndikuyika mu mbale ya galasi ndikuwonjezera madzi. Refrigerate shrimp ndi kabichi. Peel nkhaka ndi peeler, chotsani njere ndikudula magawo. Dulani shrimp yokazinga mu theka kutalika, ikani mu mbale ya saladi, kuwonjezera nkhaka ndi kabichi pamenepo, nyengo ndi mchere, tsabola, mandimu zest ndi katsabola. Sakanizani mafuta a azitona ndi madzi a mandimu, onjezerani kuvala ku saladi, yambitsani ndikutumikira kapena firiji ndikusunga kwa masiku awiri.