Ma calorie apakati tsiku ndi tsiku ndi 1330 Kcal.
Monga chakudya cha chokoleti ndi zakudya za apulo, mavwende ndi zakudya zopangidwa ndi mono-zomwe zimawonetsa kukakamizidwa kwa mankhwalawa mu zakudya komanso kusakhala ndi zovuta m'thupi lanu ndi mavwende. Monga chakudya cha ndimu-uchi komanso kabichi, chakudya cha mavwende ndi chakudya chokhwima - chomwe chimafotokoza kuti chimakhala chochepa kwambiri.
Tiyenera kudziwa kuti ngakhale mutakhala wokondwa kudya chivwende chophatikizana ndi zakudya zina, ndizotheka kuti patsiku lachiwiri la mavwende ndikumva kuwawa - siyani chakudyacho nthawi yomweyo - chivwende chimakhala ndi diuretic wamphamvu ndipo muli ndi kuwerengera ndi izi - tsiku loyamba - kuwonda kwakukulu kawiri kudzachitika chifukwa chakuchepa kwamadzi amchere amchere.
Chofunikira chachikulu pazakudya ndikuchepetsa kuchuluka kwa mavwende omwe amadyedwa patsiku: 1 kilogalamu ya chivwende pa 10 kg ya kulemera kwa thupi (ngati kulemera kwanu ndi kilogalamu 80, ndiye kuti mutha kudya 8 kg ya chivwende patsiku). Zogulitsa zina zonse ndizoletsedwa. Palibe zoletsa pa nthawi yodyera - mukhoza kudya mavwende nthawi iliyonse. Kumwa kwa masiku 5 a zakudya za chivwende kungakhale kopanda malire kokha madzi wamba (makamaka akadali komanso osapangidwa ndi mineralized - sizimawonjezera kumva njala) kapena tiyi wobiriwira. Mofanana ndi zakudya za ku Japan, mtundu uliwonse wa mowa uyenera kuchotsedwa.
Menyuyi imakhala yovuta kwambiri powonjezera zidutswa ziwiri za mkate wa rye pa chakudya chilichonse. Pachifukwa ichi, nthawi ya chakudya cha chivwende ikhoza kuwonjezeka mpaka masiku 8-10. Monga poyamba, zinthu zina ndizoletsedwa (chivwende chokha ndi mkate wa rye ndizololedwa).
Simuyenera kutsatira mavwende kwa masiku opitilira 10, ngakhale mumndandanda wachiwiri - koma pamapeto pake, kuti muphatikize kuwonda, ndikulimbikitsidwa chakudya chochepa kwambiri cha protein-carbohydrate: masamba ndi zipatso mwa mtundu uliwonse, mitundu yonse yambewu, chimanga, nsomba, nkhuku, tchizi, kanyumba tchizi, mazira, ndi zina pa kadzutsa ndi nkhomaliro. Kudya usanathe maola 4 musanagone (nthawi zambiri nthawi ya 18 koloko masana), yokhala ndi mavwende okha (kuchuluka kwake kumatsimikiziridwa kuchokera ku chiŵerengero: kwa makilogalamu 30 a thupi osapitilira 1 kg ya chivwende) kapena chivwende ndi mkate wa rye, monga mtundu wopepuka wa menyu ya mavwende. Timagwiritsa ntchito mavwende okhudzana ndi zakudya masiku 10 - thupi lipitilizabe kuchepa, koma pamlingo wotsika - limodzi ndi kukhazikika kwa kagayidwe katsamba poyeretsa thupi la mchere, poizoni ndi poizoni.
Phindu lalikulu la mavwende ndi chifukwa chololera mosavuta popanda kumva njala yomwe imapezeka muzakudya zambiri zoletsa - chakudya cha nkhaka - bola ngati mumakonda mavwende ndipo mulibe kupweteka mthupi. Kuphatikiza kwachiwiri kwa mavwende ndiwothandiza kwambiri munthawi yochepa (mwina chifukwa cha kutayika kwamadzimadzi owonjezera). Ubwino wachitatu wa mavwende ndi kukhazikika kwa kagayidwe kake, kuyeretsa poizoni, poizoni ndi zotumphukira pazakudya zonse.
Chosavuta pachakudya cha mavwende ndikuti sichingagwiritsidwe ntchito ngati matenda a impso ndi ma genitourinary system - miyala ya impso, pyelonephritis, matenda ashuga, ndi zina zambiri - ndi impso pomwe katundu wonse woyeretsa poizoni umagwera nthawi nthawi yazakudya (kufunsa kwa dokotala ndikofunikira). Chosavuta chachiwiri cha mavwende ndi chifukwa cha kuuma kwake - ngakhale mtundu wopepuka wa menyu. Komanso, zovuta za mavwende zimayenera kukhala chifukwa chakuchepetsa thupi chifukwa chotsitsa madzi ochulukirapo m'thupi koyambirira kwa zakudya, osati chifukwa chakuchepa kwamafuta amthupi ambiri (izi ndizofananira ndi kuchuluka Zakudya zina zothandiza kuti muchepetse kunenepa - chitsanzo chingakhale chotalika kwambiri pa zakudya zonse zaku Germany) - zomwe zimawonetsedwa mu mavwende omwe amathandizidwa ndi zakudya za masiku 10.