Kafeini

Zambiri zomwe sizinatsimikizidwe, nthano ndi nthano zimakhudzana ndi zotsatira za caffeine m'thupi. Ndi zinthu ziti zomwe zimadziwika ndi izi, ndipo zimakhudza bwanji munthu? Tiyeni tilingalire limodzi.

Zakudya zokhala ndi khofi wapamwamba kwambiri:

Makhalidwe ambiri a caffeine

Caffeine ndimadziwika bwino mwachilengedwe. Okhala ndi matchulidwe amtundu wa tonic. Amapangidwa kuchokera kuzinthu zopangira mbewu (khofi, tiyi, guarana, mnzake).

Imapezeka m'mapiritsi, ndi gawo la zakudya zina zowonjezera komanso zopangira za othamanga. Amapezeka m'mankhwala ambiri a mutu ndi mphumu.

 

Zotsatira za caffeine m'thupi la munthu ndizovuta. Ikhoza kudziwika ngati zabwino komanso zoipa. Wowopsa kwambiri.

Zofunikira Zamasiku Onse Za Caffeine

Caffeine siyofunikira mthupi. Madokotala amalimbikitsa kumwa mapiritsi 1-2 tsiku limodzi sabata yoyamba migraine ikachitika. Komanso, piritsi limodzi lokonzekera khofi, osapitirira mwezi umodzi.

Akatswiri olimbikitsa zolimbitsa thupi amalimbikitsa kumwa 3 mg wa caffeine pa kg ya kulemera kwa mphindi 1 musanaphunzire. Mlingo wotere wa chinthu umatha kukulitsa magwiridwe antchito a thupi ndi 30%. Kuti musavutike kugwiritsa ntchito kuchuluka kwa caffeine, mutha kugwiritsa ntchito malangizo awa. 20 chikho cha tiyi (1 ml) chili ndi 237 mg wa caffeine.

Kufunika kwa caffeine kumawonjezeka

  • matenda ophatikizidwa ndi kukhumudwa kwamkati wamanjenje;
  • ndi mawonetseredwe a mitsempha ya mitsempha ya ubongo (migraines ndi mitundu ina ya mutu);
  • ndi kuchepa kwa ntchito zamaganizidwe;
  • pakagwedezeka, atagwa, ndikuwopseza kuti ataya chidziwitso;
  • ndi magwiridwe antchito otsika, kufooka ndi kuwodzera;
  • ndi hypotension;
  • mphumu;
  • mukapezeka ndi enuresis mwa ana;
  • pamene kuonda;
  • Kulephera kupuma komanso matenda monga kupuma kwa ana m'mimba mwa ana obadwa kumene.

Kufunika kwa caffeine kumachepa:

  • ndi kuthamanga kwa magazi;
  • matenda aakulu a mtima ndi mitsempha;
  • ndi atherosclerosis;
  • ofooka mantha dongosolo;
  • Matenda a khansa;
  • ndi matenda a neuropsychiatric;
  • pakagona tulo tulo (kusowa tulo);
  • ndi khungu (contraindicated);
  • mu ukalamba;
  • ana (chifukwa cha kugwira ntchito kwamanjenje);
  • pokonzekera kutenga mimba (caffeine wochuluka amachepetsa kuthekera kwa umuna);
  • pa mimba ndi yoyamwitsa.

Kugaya kwa caffeine

Kafeini mosavuta chosakanikirana ndi thupi lathu, koma limakhumudwitsa mucous zimagwira ntchito zosiyanasiyana za mundawo m'mimba, clogs thupi.

Zopindulitsa za caffeine ndi momwe zimakhudzira thupi

Zotsatira za caffeine m'thupi zidaphunziridwa ndi IP Pavlov. Kafukufuku wasonyeza kuti caffeine imapangitsa kuti munthu azisangalala ndi ubongo. Komanso zimakhudza kuchuluka kwa zolimbitsa thupi.

Caffeine imathandizira magwiridwe antchito, pomwe imachepetsa kwambiri kutopa ndi kugona. Kugwiritsa ntchito caffeine kumathandiza kupewa kuundana kwamagazi.

Zimadziwika kuti okonda khofi samakonda kudwala matenda oopsa ngati sitiroko. Kuphatikiza apo, khofi imawonjezera kuzindikira kwa thupi kwa insulin. Izi zikuwonetsa kuti thupi limatetezedwa ku mtundu wa shuga wa mtundu wa 2.

Chifukwa chake, pogwiritsira ntchito mowa pang'ono, mankhwalawa ali ndi izi:

  • ndichopatsa mphamvu chomwe chimachepetsa kugona komanso kutopa;
  • bwino maganizo;
  • amanola ntchito ya mphamvu;
  • amateteza ku zikwapu;
  • ndi zolimbikitsa magazi.
  • imathandizira kagayidwe kake, imathandizira kuyaka mafuta;
  • amagwiritsidwa ntchito pazovuta zam'mimba;
  • amagwiritsidwa ntchito ngati mankhwala opatsirana mwachilengedwe.
  • amachititsa kuwonjezeka kwa ntchito zamaganizidwe ndi thupi;
  • amachita monga wophunzitsa mtima ndi mitsempha yamagazi powonjezera kuchuluka kwa kupindika kwa minofu yamtima.

Kuyanjana ndi zinthu zofunika

Sitikulimbikitsidwa kudya tiyi kapena khofi zakudya mukangomaliza kudya. Izi zitha kusokoneza kuyamwa kwa mavitamini ndi michere (magnesium, calcium ndi sodium).

Caffeine amakhala ndi diuretic wofatsa. Pamene tiyi kapena khofi idya yambiri, kuchepa kwa madzi m'thupi kumatha kuchitika.

Amagwirizana ndi ma analgesics, ndikuwonjezera kupezeka kwa bioavailability m'thupi.

Zizindikiro zakusowa kwa caffeine mthupi:

  • kuthamanga kwa magazi;
  • adatsitsa magazi m'magazi;
  • kutopa;
  • kuchepa kwamaganizidwe ndi thupi;

Zizindikiro za caffeine wochuluka m'thupi:

  • kusakhazikika komanso kusakhazikika;
  • kusowa tulo;
  • matenda oopsa;
  • tachycardia, thukuta lozizira;
  • pakamwa pouma;
  • nseru ndi kusanza;
  • pafupipafupi pokodza;
  • zotupa;
  • mkhalidwe wa nkhawa, nkhawa zopanda chifukwa, "kunjenjemera";
  • kukhumudwa, kutopa;
  • Kugona (pamiyeso yayikulu kwambiri);
  • kusadziwika kwa chidziwitso.

Zinthu Zomwe Zimakhudza Thupi La Caffeine Wathu

Kuti mlingo wa caffeine m'thupi ukhale wabwinobwino, chakudya chokwanira, chomwe chimaphatikizapo zakudya zomwe chili nacho, ndikwanira. Pachifukwa ichi, ndi bwino kumvetsera za thupi: matenda, msinkhu, matenda aakulu, kusagwirizana ndi chifuwa.

Caffeine wokongola komanso wathanzi

Caffeine imawonjezera mphamvu ndi magwiridwe antchito amtundu wa minofu, kumathandizira kuti azipindika kwambiri. Ochita masewera amaloledwa kugwiritsa ntchito caffeine asanachite masewera olimbitsa thupi. Caffeine monga doping saloledwa pampikisano.

Ubwino wa caffeine womanga thupi lolimba komanso lokongola ndi mutu wotsutsana kwambiri. Palibe yankho lomaliza pa kufunikira kogwiritsa ntchito musanaphunzitsidwe.

Komanso, tiyi kapena khofi ndi chinthu chofunikira kwambiri popangira mafuta ochepa.

Zakudya Zina Zotchuka:

Siyani Mumakonda